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Spring Equinox Refresh and Reset: Radical Resilience with Pleasure, Power, and Purpose

Location icon
141 Monastery Road, Sand Springs, OK, USA
Users icon
Up to 25 in group
Date
March 21 - 23, 2025

Retreat Highlights

  • Community.
  • Meditation.
  • Nature.
  • Hiking.

About this Retreat

Your Guides

Details of this retreat

Come to the Forest to Witness the Emergence of Spring...
In rhythm with the emergence of Spring, we will gather with the guidance and healing properties of nature and the animal kingdom at the Forest and awaken from the quiet beauty and sacred stillness of Winter. The Spring Equinox invites us to return to balance with clarity of purpose and resilient intention.

Through reflection, mindfulness, meditation, and the gentle awakening of our energy bodies through movement, we will emerge from the protection of our cocoons, connect with our inner wisdom, and plant new seeds of becoming the light we want to most be and see in the world.

During this retreat you will:

Immerse yourself in the serene beauty of the forest, allowing the sights and sounds of nature to foster peace and rejuvenation.
Cultivate presence and awareness through guided mindfulness practices, helping you to center and ground yourself - especially important during our rapidly changing world!
Participate in meditation sessions that will help you connect more deeply with your inner self and reconnect with your personal power and purpose.
Engage in gentle dancing and movement to awaken and align your energy centers, while fostering resilience and vitality.
Take time to reflect on your experiences and insights through guided journaling activities.
Nurture your mind, body, and soul in a safe, supportive circle of fellow ‘travelers’ on our shared expansive journey of renewal and transformation.
Participate in ceremonies that honor the Spring Equinox and the universal and personal renewal it brings.

Abbreviated Schedule

Spring Equinox REFRESH and RESET Retreat

 

Friday March 21, 2025

3:00-5:00 p.m. Check-in

4:30 p.m. Meditation in Chapel (optional)

5:30 p.m. Dinner

6:30 - 8:00 p.m. Evening Group Session- Bede

 

Saturday March 22, 2025

7:30- 8:00 a.m. Rise and Shine Gentle Moving Meditation (Carol)

8:00 – 9:00 a.m. Breakfast in silence

9:15- 11:45 a.m. Morning Group Session- Bede

12:00 p.m. Meditation in Chapel (optional)

12:30 Lunch

1:00 – 4:00 p.m. Free Time- Individual Mentoring ($35/$65) with Carol available, nature walks, naps, reflection, ? Zen garden cleansing, re-seeding 

4:00 – 5:15 p.m. Group Session

5:30 p.m. Dinner

7:00 – 8:30 p.m. Fireside Circle/Group Session /Art

Sunday March 23, 2025

8:00-9:00 a.m.             Breakfast in silence

9:15-10:45 a.m. Morning Group Session

11:00 a.m. Brunch

12:00- 1:30 p.m. Group Session/Closing Circle Read More

Schedule

Meditation.
Hiking.
Nature.
Labyrinth.
Zen Garden.
Note: Schedule is approximate and may change
Read More

Getting Here

Location icon Osage Forest of Peace, 141 Monastery Road, Sand Springs, OK, USA

Directions

FROM TULSA:
Take Hwy 64 West past the town of Sand Springs; exit at 177 West Avenue.
Turn RIGHT on 177 West Avenue and drive about 1 mile to Anderson Road.
Turn LEFT on Anderson Road.
Continue about ½ mile to the entrance to the Shell Creek West housing division.
Turn RIGHT into Shell Creek West housing division.
Turn RIGHT at Lakeview Drive.
Continue until you see Monastery Road.
Turn RIGHT onto Monastery Road until you come to the parking lot for Osage. Read More

Accommodation

Our guest cabins provide a cozy and simple spot in the Forest to focus on what truly matters during your retreat. Many guests comment that they experience deep peace upon arriving at the Forest. Staying in a guest cabin allows you to experience the serene rest that comes with sleeping in the woods. STANDARD CABINS Our standard cabins feature a full bathroom, heating and air conditioning, and WiFi access. They include: Twin beds Bathroom with shower Bed linens, pillows, blankets, and towels Hair dryer Desk Dresser Comfortable chair Alarm clock Hand soap Makeup remover wipes Tissues Insect repellent Umbrella Flashlights GUEST HERMITAGE Our guest hermitage cabin is located in a private spot with big picture windows for looking out at the forest. This cabin features two rooms and a larger bathroom. There is a microwave, small refrigerator, plates, mugs, and eating utensils. A private deck is perfect for experiencing the wonder of the forest in solitude. This cabin includes: Twin beds Bathroom with shower Bed linens, pillows, blankets, and towels Hair dryer Desk Dresser Comfortable chair Alarm clock Hand soap Makeup remover wipes Tissues Insect repellent Umbrella Flashlights

Commuter: Saturday Only

Accommodation
Includes retreat sessions and meals. Overnight accommodation not included in this price! Read More

Upgraded Cabin: Mary (#6)

Accommodation
Our Mary cabin (#6) is our most beloved standard cabin, located in a private spot with a private porch perfect for experiencing the wonder of the forest in solitude. This cabin includes: Two twin beds Bathroom with shower Hot water kettle Coffee pot Bed linens, pillows, blankets, and towels Hair dryer Desk Dresser Comfortable chair Alarm clock Hand soap Makeup remover wipes Tissues Insect repellent Umbrella Flashlights Read More

Upgraded Cabin: Scholastica (#10)

Accommodation
Our Scholastica cabin (#10) has been freshly renovated!!! It has new flooring, paint, and fixtures, along with gorgeous new curtains, bedspreads, and decorations. This space is light, bright, joyful, and colorfully soothing. Scholastica is a standard cabin located in a private spot with a private porch perfect for experiencing the wonder of the forest in solitude. This cabin includes: Two twin beds Bathroom with shower Hot water kettle Coffee pot Bed linens, pillows, blankets, and towels Hair dryer Desk Dresser Chair Alarm clock Hand soap Makeup remover wipes Tissues Insect repellent Umbrella Flashlights Read More

Hermitage: Guadalupe (#12)

Accommodation
Our Guadalupe hermitage cabin is located in a private spot with big picture windows for looking out at the forest. This cabin features two rooms, one with a sofa. A private porch is perfect for experiencing the wonder of the forest in solitude. NOTE: There are a few gentle steps leading up to the cabin on the outside. This cabin includes: Two twin beds Bathroom with shower Microwave Toaster oven with door, suitable for baking small items Small refrigerator with small enclosed freezer tray Hot water kettle Coffee pot Plates, mugs, and eating utensils Bed linens, pillows, blankets, and towels Hair dryer Desk Dresser Sofa Alarm clock Hand soap Makeup remover wipes Tissues Insect repellent Umbrella Flashlights Read More

Single Occupancy (Private Cabin)

Accommodation
Includes overnight lodging for Friday night through Sunday afternoon, retreat sessions and meals from Friday evening through Sunday brunch, in a private cabin. All cabins feature a full bathroom, heating and air conditioning, and WiFi access. They include: Twin beds Bathroom with shower Bed linens, pillows, blankets, and towels Hair dryer Desk Dresser Comfortable chair Alarm clock Hand soap Makeup remover wipes Tissues Insect repellent Umbrella Flashlights Photos shown are for a typical cabin setup. Cabin layout and furnishings may vary. Read More

Double Occupancy (Shared Cabin with Roommate)

Accommodation
(Doubly Occupancy rate only available to those planning on sharing a cabin. If you want a private cabin, please register for single occupancy.) Includes overnight lodging for Friday and Saturday nights, all retreat sessions, all meals from Friday supper through Sunday brunch, in a shared cabin with a roommate. You can request a specific roommate. If no roommate is requested, you'll be matched with a roommate of the same gender. All cabins feature a full bathroom, heating and air conditioning, and WiFi access. They include: Twin beds Bathroom with shower Bed linens, pillows, blankets, and towels Hair dryer Desk Dresser Comfortable chair Alarm clock Hand soap Makeup remover wipes Tissues Insect repellent Umbrella Flashlights Photos shown are for a typical cabin setup. Cabin layout and furnishings may vary. Read More

Venue & Amenities

A/C in Rooms icon A/C in Rooms
Free Wifi icon Free Wifi
Spa icon Spa
Sauna icon Sauna
Pool icon Pool
Towels icon Towels
Free Parking icon Free Parking
Kitchen icon Kitchen
Tour Assistance icon Tour Assistance
Hot Tub icon Hot Tub
Coffee/Tea icon Coffee/Tea
Cafe icon Cafe
Restaurant icon Restaurant
Fitness Center icon Fitness Center
Yoga Studio icon Yoga Studio
Housekeeping icon Housekeeping
Bicycles For Rent icon Bicycles For Rent
Entering the Forest is a peaceful experience and you'll have the opportunity to meditate in a beautiful Meditation Chapel with large windows looking out into the woods. Other meditation areas include a traditional Zen Garden, a woodland labyrinth for walking meditation, and an underground meditation chamber (the Cave of the Mothers) with wonderful acoustics for chanting.

Our retreat center also has a trail system along wooded bluffs with views of Shell Lake and downtown Tulsa. You can rent a cabin to experience the peaceful setting overnight for your own personal retreat. Our rental rates include three meals a day in our dining room, where you'll eat alongside other guests and residents of our community. The Forest also offers a full range of programs and retreats on meditation and spiritual topics.

You have a range of options to experience meditation in a way that suits you. You might choose to join our resident community for meditation held Tuesday through Saturday at 7:00 a.m., 12:00 noon, or 4:45 p.m., and on Sunday at 9:45 a.m. in our Meditation Chapel. Here you'll experience a meditation of 25 to 45 minutes with others who can help guide you.

Or, you may wish to simply rake the Zen Garden as you contemplate the prayer flags in the trees overhead. If you prefer to move while meditating, walking the labyrinth or hiking the trails will give you a chance to reconnect with nature. The Cave of the Mothers provides you with a dark, quiet place where you will be amazed by the sound of your chanting reverberating all around you. Read More

Meals

Menu Types

Breakfasts are a self-serve buffet style with cereal, oatmeal, yogurt, toppings such as nuts and raisins, hard-boiled eggs, and a variety of milks from dairy to dairy free. On weekends, we additionally offer a variety of breads and toppings for toast. Lunch is our main meal of the day and is eaten together in community. Before the meal, we all circle around the table for a blessing and to introduce ourselves. Food options typically include a meat, a variety of vegetables, tofu or other protein for vegetarians, salad bar, and a healthy dessert. Supper is a light meal and is eaten together in community. Food options typically include a hearty soup, a meat, a variety of vegetables, crackers, salad bar, and a healthy dessert. Read More

What's Included

  • Meals.
  • Meditation.

What's Not Included

  • Airfare.
Read More

Customer Reviews

4.92 out of 5.0 average rating

5.0
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Place of Peace
The Forest is a beautiful place of Peace. It is truly ecumenical and open to all people whatever they believe. It's especially enlightening to seekers as they can just visit or take workshops or join groups. The meals are wonderful and also provide food for the soul as people gather together in peace. Check it out! Read More

3.0
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Had to cancel
Hopefully you guys remembered my cancellation notice over the phone.
I’d like to get a rain check Read More

5.0
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Excellent experience
Everyone was very friendly and the event was well organized. Read More

5.0
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Lovely day of peace and zen
The whole staff and volunteers of the forest of peace and Tulsa zen were so lovely. It was an amazing day of peace, silence, and zen. The lunch was delicious! I cannot wait to return often. Read More

5.0
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Lovely
Really enjoyed the sound bath that was put on for the winter solstice. So peaceful and well done.
The grounds are beautiful as well. Looking forward to coming back when it’s warmer to enjoy the forest for all it is. Read More

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