ROOTED TO RISE
ROOTED TO RISE
Sicily, Italy
Up to 5 in group
Oct 3 - 8, 2026
Retreat Highlights
- 6 Days in Sicily Intimate group, sacred space, nourishing local food, and the stillness of the Sicilian countryside.
- Integration Support (1 Month Post-Retreat) The work doesn't end when you leave. You'll receive:
- 2 Group Integration Calls - to process what's shifting and stay connected
- 1:1 EFT Tapping Session- to clear what's surfacing as you step into your next chapter
About this Retreat
Your Guides
Claire's breathwork and meditation practice helps women come home to themselves- those who sense something's been missing, who want to live more intentionally, and who are ready to release the patterns, inherited pain, and limiting beliefs that have kept them playing small.
Through one-on-one coaching, group programs, and transformational retreats, Claire creates a deeply safe space for inner healing. Her empathic, purposeful guidance offers the encouragement and care you need to move forward- not by fixing what's broken, but by remembering what was always there.
You'll be welcomed into a community of women who see you, hear you, and hold space for your becoming.
Alongside Claire, you'll be held by Chandree, a Sicilian Reiki master and healer with years of experience in energetic bodywork and EFT tapping. She brings the wisdom of her homeland into every detail of the retreat, from the nourishing meals she prepares with local ingredients to the grounded, nurturing energy she carries throughout the experience.
Whether through a one-on-one session during the retreat or continued support afterward, Chandree's presence adds another layer of care, so you're not just fed, but truly nourished.
Details of this retreat
Is This You?
You’re standing at the threshold of change.
No longer who you were…
Not yet who you’re becoming.
Something in you knows:
It’s time to pause.
To exhale.
To listen to the quiet wisdom rising from within.
You may be:
In a moment of transition- work, identity, relationships, purpose
Feeling the weight of holding it all together, with no space to fall apart
Deeply tired, beyond what sleep alone can mend
Overthinking everything, but still unsure what you truly want
Haunted by self-doubt, people-pleasing, or fear of being "too much"
Longing to feel like you again - or maybe, for the first time
This retreat is for the woman who feels life shifting beneath her feet.
The one who’s ready to release the version of herself built from expectation, survival, or silence — and rise into something more real.
You don’t have to know what comes next.
You simply need to come as you are.
Rooted to Rise offers a sacred space to remember your rhythm, reclaim your voice, and return to the woman you came to be.
You’re standing at the threshold of change.
No longer who you were…
Not yet who you’re becoming.
Something in you knows:
It’s time to pause.
To exhale.
To listen to the quiet wisdom rising from within.
You may be:
In a moment of transition- work, identity, relationships, purpose
Feeling the weight of holding it all together, with no space to fall apart
Deeply tired, beyond what sleep alone can mend
Overthinking everything, but still unsure what you truly want
Haunted by self-doubt, people-pleasing, or fear of being "too much"
Longing to feel like you again - or maybe, for the first time
This retreat is for the woman who feels life shifting beneath her feet.
The one who’s ready to release the version of herself built from expectation, survival, or silence — and rise into something more real.
You don’t have to know what comes next.
You simply need to come as you are.
Rooted to Rise offers a sacred space to remember your rhythm, reclaim your voice, and return to the woman you came to be.
Schedule
Tentative Schedule
Each day begins with gentle movement, breathwork, and meditation, followed by a nourishing, locally sourced breakfast.
Midday is yours — to rest, reflect, stroll the beach just five minutes away, journal, dive into a book, or simply be. This is your time to integrate, soften, and listen inward.
On some afternoons, we’ll gather for cultural adventures, soaking in the ancient beauty of Sicily — its temples, landscapes, and quiet wisdom.
Spaciousness is woven throughout the retreat, so you can truly receive the healing, rather than rush through it.
As the sun sets, we’ll return to each other for energy clearings, hypnotherapy, and soulful workshops, before closing the day in stillness, with a restorative evening meal under Sicilian skies.
Example:
7:00am – Cacao Ceremony & Breathwork
9:00am – Nourishing Group Breakfast
11:00am – Transformational Workshop or Hypnotherapy
1:00pm – Local-to-Table Lunch & Rest
3:00pm – Nature Walk, Hike, or Solo Reflection
5:00pm – Community Circle & Sharing
7:00pm – Dinner Under the Stars
Each day begins with gentle movement, breathwork, and meditation, followed by a nourishing, locally sourced breakfast.
Midday is yours — to rest, reflect, stroll the beach just five minutes away, journal, dive into a book, or simply be. This is your time to integrate, soften, and listen inward.
On some afternoons, we’ll gather for cultural adventures, soaking in the ancient beauty of Sicily — its temples, landscapes, and quiet wisdom.
Spaciousness is woven throughout the retreat, so you can truly receive the healing, rather than rush through it.
As the sun sets, we’ll return to each other for energy clearings, hypnotherapy, and soulful workshops, before closing the day in stillness, with a restorative evening meal under Sicilian skies.
Example:
7:00am – Cacao Ceremony & Breathwork
9:00am – Nourishing Group Breakfast
11:00am – Transformational Workshop or Hypnotherapy
1:00pm – Local-to-Table Lunch & Rest
3:00pm – Nature Walk, Hike, or Solo Reflection
5:00pm – Community Circle & Sharing
7:00pm – Dinner Under the Stars
Note: Schedule is approximate and may change
Getting Here
CLAIRE MARY, Sicily, Italy
Directions
Fly to Palermo or Trapani Airport Sicily. Transfers from Palermo or Trapani will be arranged
Accommodation
There are 5 private rooms available. All rooms are fully enclosed (no bugs!) Linens, bedding and towels are of the highest quality.
Sicily Retreat Mindset, Breathwork and EFT tapping
Venue & Amenities
A/C in Rooms
Free Wifi
Spa
Sauna
Pool
Towels
Free Parking
Kitchen
Tour Assistance
Hot Tub
Coffee/Tea
Cafe
Restaurant
Fitness Center
Yoga Studio
Housekeeping
Bicycles For Rent
This is a beautiful five bedroom accommodation. Each room is of the highest quality and exudes a calm tranquil space. The accomodation is five minutes from the beach. The venue has a kitchen and lounge area. Sessions will be in the home or on the terrace, that has ocean views.
Mats, blankets and towels will be provided.
Mats, blankets and towels will be provided.
Meals
Menu Types
Vegan
Vegetarian
Pescetarian
Ayurvedic
Includes Meat
Organic
Gluten Free
Dairy Free
Nut Free
Meals are vegetarian, with fresh local fish available as an option
What's Included
- What's Included
- Inner Work
- Trauma-Informed Breathwork
- Hypnotherapy & Mind-Body Alignment
- Ancestral Healing & Guided Meditation
- Energy Clearing & Nervous System Reset
- Movement & Reflection
- Reflective Hikes & Nature Walks
- Contemplation & Solo Time
- Intention Setting & Journaling
- Community & Coaching
- Community Circles & Soulful Sharing
- Deep Coaching & 1:1 Support
- Creative Workshops
- You'll Leave With...
- Clarity on your next chapter - without needing all the answers
- Tools to regulate your nervous system when life feels overwhelming
- A deeper connection to your voice and what you truly want
- Release from patterns, beliefs, or identities that no longer serve you
- A renewed sense of self- grounded, clear, and ready to rise
What's Not Included
- * Flight Ticket
- * Travel Insurance
- * Gratuities for drivers/chef
- * This is a no alcohol retreat
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