August 29 - September 1, 2025
About this Retreat
Natalie has been teaching yoga and sharing the dharma for almost 15 years. She is a certified Shivakali yoga teacher and spiritual counselor, as well a meditation guide and energy worker. Her background in environmental management has deeply shaped her teachings as she considers Mother Earth her first spiritual teacher. Natalie relies on her Buddhist teachings to support individuals in connecting with their best selves. She deeply believes in the power of play and joy as a means to living our best lives.
Details of this retreat
SLOW DOWN, TAKE A BREAK, AND REST
In the fast-paced world of mobile devices, cars, planes, deadlines, and capitalism, we can lose track of what's important, like our well-being, inner peace, laughter, and our personal truth.
You matter, and you are more than enough. That phone call or email can wait. Your family or job will be fine without you always being there.
Treat yourself and enjoy three nights at Ratna Ling to unwind, reflect, and breathe into your fullness. Remember what you value the most, and then return to your life with a renewed sense of ease, joy, and strength.
This weekend includes:
Yoga for all levels
Relaxation Practices
Meditation for all levels
Sound Healing
Optional Bodywork + Wellness Services
SAMPLE SCHEDULE (Subject to Change)
Friday
3:00-4:00 Check-in
4:30-5:30 Yoga
5:30-6:30 Dinner
6:45-7:30 Opening Circle
Saturday
8:00-8:45 Breakfast
9:00-10:15 Yoga
10:30-12:00 Ayurveda - Cultivating vitality
12:15-1:00 Lunch
1:00-4:30 Quiet time, bodywork, and massage by appointment
4:30-5:30 Breathwork & Meditation
5:30-6:30 Dinner
7:00-8:00 Yin Yoga
Sunday
8:00-8:45 Breakfast
9:00-10:15 Yoga
10:30-11:30 Forest bath
12:15-1:00 Lunch
1:00-4:30 Quiet time, bodywork, and massage by appointment
4:30-5:30 Breathwork & Meditation
5:30-6:30 Dinner
7:00-8:00 Crystal Bowl Sound Bath
Monday
8:00-9:00 Yoga
9:00-10:00 Closing Circle
10:00-11:00 Brunch
12:00 Checkout
All bookings are NON-REFUNDABLE. Should you wish to cancel your stay with us, Ratna Ling Retreat Center requires 30 days' notice for your full credit to be TRANSFERRED to a future retreat within 1 year of original booking.