Welcoming Change: Yoga & Meditation for Autumn

The Fall is a beautiful time to witness changes within us and around us.  Join us for a nurturing weekend retreat to help you reconnect with yourself and cultivate a sense of deep inner peace. Led by experienced instructors Patricia Becker and George Wiegand, this retreat combines Aging with Grace Yoga, guided meditation, and mindful practices tailored to support balance, resilience, and a renewed sense of vitality.

Over the weekend, you’ll explore a thoughtfully crafted schedule that blends movement and stillness, strength and relaxation. Each session is designed to bring awareness to different areas of the body and mind, helping you release tension and embrace a relaxed state of presence. Mornings begin with healthy aging yoga to awaken and revitalize, while afternoons offer quiet time for personal reflection, journaling, or scenic hikes.

Evening practices encourage restfulness and deep relaxation, preparing you for a peaceful night’s sleep.

Whether you’re looking to strengthen your yoga practice, deepen your meditation skills, or simply take time for yourself, this retreat provides a compassionate space to breathe, unwind, and recharge.

All levels of experience are welcome. Join us for this special journey of self-care and connection with like-minded individuals in a peaceful setting. 

Retreat Highlights:

Gentle Yoga for Balance, Stability, and Flexibility
Guided Meditation and Mindfulness Practices
Time for Personal Reflection, Hiking, or Bodywork
Restorative Yoga and Evening Relaxation Sessions

Embrace the opportunity to restore your body and mind while cultivating a profound sense of presence. We look forward to sharing this transformative journey with you.

SCHEDULE (Subject to change):

Friday

3:00 PM: Check-in
4:30 - 5:30 PM: Yoga Stretches for Balance, Stability and Resilience. 
5:30 - 6:15 PM: Dinner
6:45 - 8:00 PM: Opening Welcoming Circle and Meditation 

Saturday 

8:00 - 8:45 AM: Breakfast
9:00 - 10:00 AM: Loosen and Relax – Yoga for Your Neck and Shoulders 
11:15 AM - 12:15 PM: –  Mindfulness Practice - Experience the Five Senses
12:15 - 1:00 PM: Lunch
1:00 - 4:30 PM: Quiet time for hiking, journaling, reading, or bodywork by appointment
4:30 - 5:30 PM:  Poses for Lower Back, Hip and Hamstring Health 
5:30 - 6:15 PM: Dinner
7:00 - 8:00 PM: Guided Meditation and Restorative Yoga  

Sunday

8:00 - 9:00 AM:  Head to Toe Stretches 
9:00 - 10:00 AM: Closing Circle – Guided Meditation and Loving Awareness Reflection 
10:00 - 11:00 AM: Brunch
12:00 PM: Check out

For directions to Ratna Ling - Ratna Ling Retreat Center 35755 Hauser Bridge Rd Cazadero, CA 95421
Accommodations are beautiful lux cabins



ADDITIONAL DETAILS

Transportation to/from Ratna Ling is NOT included - carpooling encouraged
Payments are nonrefundable and transferable to a future Ratna Ling stay or retreat
Each cottage includes TWO private rooms with queen beds, large dining & living area, gas fireplace,
spacious deck, jacuzzi tub, linens/towels/hand soap, kitchenette with tea & coffee, complimentary wireless internet. Towels and hand soap are provided.
vegetarian meals are served during our weekend together.

What people are saying about our retreats:



 "Ratna Ling is beautiful, the accommodations are wonderful, very comfortable.  I love the land and the animals and the trees - and the quiet."
"I am grateful that I got to lead a retreat at a place that is so special to me. We had such an amazing group of people.  Thank you for all your support."
"I love it here and hope to continue coming for many years.  The setting and sacredness of this space are the perfect place to retreat."



"A very beautiful and relaxing place.  The cottage was really cozy.  The food was wonderful.  The staff was so nice."
“I loved having time to myself to reflect on my life and where I am going. Thank you Ratna Ling."
“Being able to move at my own pace is a luxury. And of course the food was delicious." Read More