About this Retreat
With over two decades of study, Denelle offers an authentic and intentional perspective to the yoga community, on and off the mat. As an avid practitioner of yoga and meditation, Denelle enjoys sharing the gift of the practice through teaching, writing and content creation. Movement is her biggest passion, and she loves to guide students through an intelligent and exploratory yoga asana sequence while incorporating mindfulness and real-life lessons into the practice. Denelle teaches regularly in San Francisco, CA and leads quarterly retreats both locally and abroad. For more info, check out @denelleyoga on Instagram or
denelleyoga.com
Details of this retreat
We welcome back Denelle Numis of San Francisco for a special yoga retreat at Ratna Ling to celebrate the Spring Equinox in the redwoods!
Welcome the Spring Season in the coastal redwoods of Sonoma County, California. Indulge yourself in a luxurious weekend getaway with Denelle Numis March 20th-22nd.
The Ratna Ling Retreat Center is a true sanctuary not far from home. Give yourself the gift of daily yoga and meditation, delicious and nutritious vegetarian meals and a blissful 2-nights stay in a cozy pristine cottage.
This weekend is for you if youʻre seeking refuge from your day-to-day routines. This is an invitation to slow down, indulge in the beautiful natural surroundings and return feeling refreshed and renewed.
Optional hikes to the coastline included, and massages on the premises are available upon request. Retreat and spring into your super self!
*This retreat will feature a special Sound Healing by guest Sound Healer, Gena Price! Sound healing is a deeply immersive experience. Designed to promote relaxation, meditation and healing, participants are enveloped in waves of soothing instrumental sounds. Singing bowls, gongs and chimes create a sensory-rich environment, fostering deep rest and renewal. The term “sound bath” reflects this experience, as the vibrations wash over you like water, guiding you to a state of tranquility and harmony.
About Denelle:
With over two decades of study, Denelle offers an authentic and intentional perspective to the yoga community, on and off the mat. As an avid practitioner of yoga and meditation, Denelle enjoys sharing the gift of the practice through teaching, writing and content creation. Movement is her biggest passion, and she loves to guide students through an intelligent and exploratory yoga asana sequence while incorporating mindfulness and real-life lessons into the practice. Denelle teaches regularly in San Francisco, CA and leads quarterly retreats both locally and abroad. For more info, check out @denelleyoga on Instagram or denelleyoga.com
About Gena:
Gena Price has over 1000 hours of yoga teacher training and immersions in Vinyasa, Restorative and Yoga Nidra. She brings a deep understanding of movement and mindfulness to her practice. She has also completed Sound Bath Training with Stephen Hart, further enriching her expertise in vibrational healing. Gena serves as the Director of Spa, Wellness & Resort Experiences for Alila Napa Valley, and she teaches yoga classes throughout the North Bay.
COVID POLICY: For your safety and ours, we require that all guests be vaccinated against Covid and provide proof of a negative covid test result within 48 hours of arrival. We wish to provide peace of mind for all of our residents and guests.
Schedule (Subject to Change):
FRIDAY
3:00PM Check in
5:30PM-6:15PM: Dinner
7PM-8:30PM: Welcome Circle & Restorative Yoga Practice
SATURDAY
7AM: Morning Meditation (optional)
8AM-8:45AM: Breakfast
9AM-10AM: Downtime
10AM-12PM: Vinyasa Yoga Practice
12:15PM-1PM: Lunch
2PM-4PM: Downtime or Moderate Hike (optional)
4:00PM-5:30PM: Yin Yoga Practice with Special Guest Sound Healer Gena Price
5:30PM-6:15PM: Dinner
6:30PM: Downtime by the Fire
SUNDAY
7AM: Morning Meditation (optional)
8AM-10AM: Vinyasa Yoga Practice & Closing Circle
10AM-11AM: Brunch
12PM: Check Out
For directions to Ratna Ling - Ratna Ling Retreat Center 35755 Hauser Bridge Rd Cazadero, CA 95421
Accommodations are beautiful lux cabins
ADDITIONAL DETAILS
Transportation to/from Ratna Ling is NOT included - carpooling encouraged
Payments are nonrefundable and transferable to a future Ratna Ling stay or retreat
Each cottage includes TWO private rooms with queen beds, large dining & living area, gas fireplace,
spacious deck, jacuzzi tub, linens/towels/hand soap, kitchenette with tea & coffee, complimentary wireless internet. Towels and hand soap are provided.
vegetarian meals are served during our weekend together.
What people are saying about our retreats:
“The accommodations were great along with the beautiful surroundings - everything was so peaceful and nurturing.”
“It was exactly what I needed – to disconnect, get in tune with my soul and recharge my spirit.”
“I loved having time to myself to reflect on my life and where I am going. Thank you Ratna Ling."
“Space for reflection while also giving me anchor points through teachings.”
“Denelle was kind and patient with each individual in the workshop. She helped me extend my limits in the practice.”
“Being able to move at my own pace is a luxury. And of course the food was delicious."
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