3 Day Rejuvenating Yoga Retreat in Lamyali, Rishikesh
3 Day Rejuvenating Yoga Retreat in Lamyali, Rishikesh
Lamyali Farm, ShivPuri Road, Narendra Nagar, Rishikesh, Uttarakhand, India
Up to 10 in group
Open Dates
Retreat Highlights
- Daily yoga, meditation, and pranayama practices
- Daily mantra recitations to promote relaxation
- Introduction and study of Indian philosophies
- An excursion to visit Himalayas' shrine and temples
- Filtered water, herbal tea, and snacks will be available
- Delicious vegetarian meals will be provided daily
- 2 nights accommodation
About this Retreat
Your Guides
Sushmita – Yoga Teacher at Lamyali Farm
Specializing in Kundalini, Hatha, Ashtanga & Vinyasa Yoga
Meet Sushmita, a dedicated and experienced yoga teacher with over 7 years of guiding retreats and teacher training programs. With a warm, grounded presence, she welcomes students of all levels on their journey of wellness and self-discovery.
Her teachings draw from:
🌿 Kundalini Yoga – Awakening energy through breath, movement & meditation
🌿 Hatha Yoga – Building strength, balance & awareness through mindful practice
🌿 Ashtanga Yoga – A structured, disciplined flow to cultivate stamina and focus
🌿 Vinyasa Yoga – Breath-led, creative sequences that energize and center the body
At Lamyali Farm, Sushmita creates a safe and supportive space, encouraging personal growth through the power of yoga. Her classes are filled with insight, compassion, and a true love for the practice.
Come experience her transformative sessions and deepen your connection to self.
Details of this retreat
Lamyali Farm – A Wellness Resort is a serene destination offering a variety of yoga and wellness experiences for individuals seeking to deepen their practice, learn about yoga and meditation, and rejuvenate their mind, body, and spirit.
In this retreat, participants will not only engage in transformative practices but also explore the sacred Himalayan shrines and temples. Guests can enjoy their stay at the peaceful and calm resort, surrounded by majestic mountains and a charming river.
This retreat program at Lamyali Farm in Rishikesh presents a beautiful opportunity for individuals to nourish themselves holistically and embark on a journey of self-discovery and personal transformation. Read More
In this retreat, participants will not only engage in transformative practices but also explore the sacred Himalayan shrines and temples. Guests can enjoy their stay at the peaceful and calm resort, surrounded by majestic mountains and a charming river.
This retreat program at Lamyali Farm in Rishikesh presents a beautiful opportunity for individuals to nourish themselves holistically and embark on a journey of self-discovery and personal transformation. Read More
Schedule
Day 1
10:00 to 11:00 Check-in and welcome drinks
11:00 to 12:00 Yoga foundation class
12:30 to 13:30 Lunch
13:30 to 15:00 Self-study and free time
15:00 to 16:00 Yoga philosophy
16:00 to 16:30 Tea break
16:30 to 18:00 Ashtanga Vinyasa yoga
18:00 to 19:00 Relaxation and meditation
19:00 to 20:00 Dinner
21:00 Go to sleep
Day 2
05:00 Wake up
06:15 to 06:30 Mantra chanting
06:30 to 07:30 Pranayama
07:30 to 09:00 Hatha yoga (classical)
09:00 to 10:00 Breakfast
10:00 to 13:00 Excursion time
13:00 to 14:00 Lunch
14:00 to 16:00 Self-study and free time
16:00 to 16:30 Tea break
16:30 to 18:00 Ashtanga Vinyasa yoga
18:00 to 19:00 Relaxation and meditation
19:00 to 20:00 Dinner
20:00 to 21:00 Free time
21:00 Go to sleep
Day 3
05:00 Wake up
06:15 to 06:30 Mantra chanting
06:30 to 07:30 Pranayama
07:30 to 09:00 Hatha yoga
09:00 to 10:00 Breakfast
10:00 to 11:00 Basic yoga anatomy
11:00 to 12:00 Closing / check-out time
12:30 to 14:30 Lunch
10:00 to 11:00 Check-in and welcome drinks
11:00 to 12:00 Yoga foundation class
12:30 to 13:30 Lunch
13:30 to 15:00 Self-study and free time
15:00 to 16:00 Yoga philosophy
16:00 to 16:30 Tea break
16:30 to 18:00 Ashtanga Vinyasa yoga
18:00 to 19:00 Relaxation and meditation
19:00 to 20:00 Dinner
21:00 Go to sleep
Day 2
05:00 Wake up
06:15 to 06:30 Mantra chanting
06:30 to 07:30 Pranayama
07:30 to 09:00 Hatha yoga (classical)
09:00 to 10:00 Breakfast
10:00 to 13:00 Excursion time
13:00 to 14:00 Lunch
14:00 to 16:00 Self-study and free time
16:00 to 16:30 Tea break
16:30 to 18:00 Ashtanga Vinyasa yoga
18:00 to 19:00 Relaxation and meditation
19:00 to 20:00 Dinner
20:00 to 21:00 Free time
21:00 Go to sleep
Day 3
05:00 Wake up
06:15 to 06:30 Mantra chanting
06:30 to 07:30 Pranayama
07:30 to 09:00 Hatha yoga
09:00 to 10:00 Breakfast
10:00 to 11:00 Basic yoga anatomy
11:00 to 12:00 Closing / check-out time
12:30 to 14:30 Lunch
Note: Schedule is approximate and may change
Read MoreGetting Here
Yoga Bhumi, Lamyali Farm, ShivPuri Road, Narendra Nagar, Rishikesh, Uttarakhand, India
Directions
The nearest airports to the retreat center are Jolly Grant Airport (DED) in Dehradun which is 60 kilometers away, and Indira Gandhi International Airport (DEL) in Delhi which is 224 kilometers away. You can reach Yoga Bhumi from all the major nearby airports easily by public transport and cabs.
Transfer from Indira Gandhi International Airport (DEL) is available for an additional cost of 70 USD Read More
Transfer from Indira Gandhi International Airport (DEL) is available for an additional cost of 70 USD Read More
Accommodation
There are comfortable rooms and amenities where participants can fully relax and rejuvenate while being surrounded by the beauty of nature. The peaceful and serene environment by the river makes it an ideal place to focus on yoga and meditation practice and embark on a journey of personal growth and transformation
Stay in Suite room with all modern facilities
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Stay in Single Room with all modern facilities
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Stay in Shared room with same gender
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Venue & Amenities
A/C in Rooms
Free Wifi
Spa
Sauna
Pool
Towels
Free Parking
Kitchen
Tour Assistance
Hot Tub
Coffee/Tea
Cafe
Restaurant
Fitness Center
Yoga Studio
Housekeeping
Bicycles For Rent
Lamyali Farm in Rishikesh is nestled amidst beautiful mountains and a serene river, offering a peaceful and tranquil setting ideal for yoga and meditation.
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Meals
Menu Types
Vegan
Vegetarian
Pescetarian
Ayurvedic
Includes Meat
Organic
Gluten Free
Dairy Free
Nut Free
During this retreat, you will be served three delicious and healthy vegetarian meals daily for breakfast, lunch, and dinner.
There will also be filtered water, herbal tea, and snacks available.
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What's Included
- Daily yoga, meditation, and pranayama practices for a revitalizing experience.
- Daily mantra recitations to promote relaxation and inner peace.
- Introduction and study of Indian philosophies to deepen your understanding of spiritual teachings.
- An exciting excursion to visit the Himalayas' magnificent shrines and temples.
- Availability of filtered water, herbal tea, and snacks to keep you refreshed and energized.
- Enjoy delicious vegetarian meals prepared with care, providing nourishment and flavor.
- Comfortable accommodation for four nights, offering a serene and restful environment.
- Indulge in two Sirodhara treatments, known for their profound relaxation benefits.
- Experience the bliss of an Ayurvedic Massage, soothing your body and promoting well-being.
What's Not Included
- Airfare
- Airport transfers
- Personal expenses
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