Sushmita Kumari

Sushmita: A Dedicated Yoga Teacher Sharing the Wisdom of Kundalini, Hatha, Ashtanga, and Vinyasa Yoga

Meet Sushmita, a passionate and experienced yoga teacher specializing in Kundalini, Hatha, Ashtanga, and Vinyasa yoga. With a heart full of simplicity and a genuine desire to impart knowledge and experience, Sushmita warmly welcomes students of all levels on their yoga journey. With over 5 years of teaching experience in retreats and teacher training programs, she is committed to guiding and supporting individuals in their pursuit of wellness and self-discovery.

Kundalini Yoga:
Sushmita is well-versed in the transformative practice of Kundalini Yoga, which focuses on awakening the dormant spiritual energy within. Through a combination of dynamic movements, breathwork, chanting, and meditation, Sushmita skillfully guides students towards greater self-awareness, vitality, and inner peace.

Hatha Yoga:
Drawing from the traditional Hatha Yoga lineage, Sushmita incorporates asanas (physical postures), pranayama (breathing exercises), and relaxation techniques to help students cultivate strength, flexibility, and a balanced state of mind. Her teaching style emphasizes alignment, mindful movement, and connection to breath.

Ashtanga Yoga:
With a deep understanding of the Ashtanga Yoga system, Sushmita guides students through a dynamic and structured practice that synchronizes breath with a progressive series of postures. Through this traditional and disciplined approach, students develop strength, stamina, and a meditative flow.

Vinyasa Yoga:
Sushmita's expertise extends to Vinyasa Yoga, a fluid and creative style that links breath with movement. She skillfully sequences asanas in a dynamic and flowing manner, allowing students to cultivate strength, grace, and a deep sense of presence on the mat.

Sushmita's teaching philosophy is rooted in compassion, encouragement, and creating a safe space for self-exploration. She believes in the power of yoga as a transformative tool for holistic well-being and personal growth. Her genuine love for yoga shines through her classes as she shares her wisdom, experience, and gentle guidance with all those willing to learn.

Whether you are attending a retreat or joining a teacher training program, Sushmita's nurturing presence and extensive knowledge will support and inspire you on your yoga journey. Through her guidance, you will gain a deeper understanding of the yogic practices, explore your own potential, and cultivate a stronger mind-body connection.

Embark on this transformative journey with Sushmita and let the wisdom of Kundalini, Hatha, Ashtanga, and Vinyasa yoga enrich your life and uplift your spirit.