90 Days To Design Your Life: Online Discipline
Online
90 Days To Design Your Life: Online Discipline
Up to 3 in group
Open Dates
Retreat Highlights
- Modern life can feel relentless.
- Instant gratification.
- Doom scrolling.
- Artificial light.
- Ultra processed food.
- Endless noise.
- Mindless distraction.
- Constant consumption.
- No wonder so many of us feel disconnected.
- This is what led to the creation of MAR•MENTIS:
- - Cultivate a greater relationship with your body and life force (discipline 1 - Movement)
- - Become wealth conscious and step out of victim mindset (discipline 2 - Abundance)
- - Create more conscious, compassionate and authentic relationships (discipline 3 - Relationships)
- - Develop a calmer, clearer mind through awareness and presence (discipline 4 - Mindset)
- - Reduce exposures to unnecessary toxins that impact wellbeing (disclipline 5 - Exposures)
- - Explore nourishment not only through food but also water, sunlight, breath, nature and rest (disclipline 6 - Nourishment)
- - Navigate life's transitions with greater grace, resilience and empowerment (discipline 7 - Transitions)
- - Discern what information you consume and which influences shape your thoughts (disclipline 8 - Information)
- - Rediscover what it means to live in harmony a natural circadian rythmn (disclipline 9 - Sunlight)
About this Retreat
A California native who garnered more than two decades’ experience in the restaurant and hospitality industry, Mateo is head chef and co-founder at Finca Lilapad. He is also founder of MAR•MENTIS.
Since moving to Costa Rica in 2019, Mateo has had his hands in the dirt and taught himself farming and permaculture. He is master designer of the finca and pulls philosophy from time spent in nature and embodying presence.
Spending most of his days working on the land, Mateo cultivates deep connections with his plant allies, but also loves to whip up tasty treats in the kitchen! During retreats, he cooks and gives tours and talks.
Passionate about travel, Mateo has been to more than 40 countries, lived in a van and worked in Dubai. He is proud father to Ignacio Sol, angel daddy to Raiven Surya and furbaby father of four.
Mateo is a virgo sun sign and generator in human design.
Co-founder of Finca Lilapad, Emily has been called a yoga teacher, reiki master, writer, designer and coach. But the labels that most resonate with her are beloved mumma to Ignacio Sol, proud angel mumma to Raiven Surya and devoted wife to Mateo.
Passionate about exploring and teaching modalities to help facilitate remembrance, healing and growth, Emily creates beautiful containers to inspire introspection, presence and movement.
Her medicine is nature, music, journaling, movement and being authentically vulnerable, all of which create deeper connections to pachamama, source, self and others.
Before moving to Costa Rica in 2019 and co-founding Finca Lilapad, Emily visited 50 countries, mostly backpacking, traveling Europe in a van and living in Dubai for five years. In her earlier life after graduating law, Emily spent 12 years in the corporate finance world, before swapping high-heels for barefoot grounding and hair straighteners for dreadlocks!
Emily is a manifestor in human design, a pisces sun sign, a Myers Briggs INFJ and enneagram type 1.
Details of this retreat
Do you want:
Greater strength and mobility in your vessel?
Greater trust in life’s provision?
Greater peace in your home and connections?
Greater clarity and mastery in your mind?
Greater protection in your energetic field?
Greater nourishment from the inside out?
Greater resilience through seasons of change?
Greater discernment in what you consume?
Greater alignment with the natural world?
Over 90 days we navigate through MAR•MENTIS' 9 disciplines to bring you closer to knowing thyself:
Movement
Abundance
Relationships
Mindfulness
Exposures
Nourishment
Transitions
Information
Sunlight
MAR•MENTIS is not just an acronym. This is beyond a coaching program. It is more than a mentorship.
MAR•MENTIS is a return to what is natural. An immersion. A way of life.
MAR•MENTIS is drawn from 2 ancient resonances:
MAR - the ocean (Spanish) - vast, deep, powerful.
MENTIS - the mind (Latin) – the seat of thought, perception, awareness.
MAR•MENTIS is the discipline by which one governs their inner sea, masters their mind and authors their life.
Just as the ocean is shaped by tides, currents, storms and seasons, so too is the human experience.
We cannot escape life's currents but we can learn to navigate them.
Our waters will always move.
The ocean does not become still.
The navigator becomes steady.
This is for you if you are willing:
To observe
To practice
To take self responsibility
To question
To discern
To transform
To return to what is natural
This Is NOT For You:
If you are seeking a quick fix.
If you are looking for someone to rescue you.
If you want to outsource responsibility for your life.
If you are seeking information without application.
If you are unwilling to examine yourself honestly.
If you don't want to push beyond your comfort zone.
Greater strength and mobility in your vessel?
Greater trust in life’s provision?
Greater peace in your home and connections?
Greater clarity and mastery in your mind?
Greater protection in your energetic field?
Greater nourishment from the inside out?
Greater resilience through seasons of change?
Greater discernment in what you consume?
Greater alignment with the natural world?
Over 90 days we navigate through MAR•MENTIS' 9 disciplines to bring you closer to knowing thyself:
Movement
Abundance
Relationships
Mindfulness
Exposures
Nourishment
Transitions
Information
Sunlight
MAR•MENTIS is not just an acronym. This is beyond a coaching program. It is more than a mentorship.
MAR•MENTIS is a return to what is natural. An immersion. A way of life.
MAR•MENTIS is drawn from 2 ancient resonances:
MAR - the ocean (Spanish) - vast, deep, powerful.
MENTIS - the mind (Latin) – the seat of thought, perception, awareness.
MAR•MENTIS is the discipline by which one governs their inner sea, masters their mind and authors their life.
Just as the ocean is shaped by tides, currents, storms and seasons, so too is the human experience.
We cannot escape life's currents but we can learn to navigate them.
Our waters will always move.
The ocean does not become still.
The navigator becomes steady.
This is for you if you are willing:
To observe
To practice
To take self responsibility
To question
To discern
To transform
To return to what is natural
This Is NOT For You:
If you are seeking a quick fix.
If you are looking for someone to rescue you.
If you want to outsource responsibility for your life.
If you are seeking information without application.
If you are unwilling to examine yourself honestly.
If you don't want to push beyond your comfort zone.
Schedule
This is a 90 day 1:1 online container.
Two days a week we meet online.
During the calls we learn together.
Between the calls, life becomes the practice
• One moves the vessel, that strength remains.
• One understands abundance, that provision overflows.
• One tends relationships, that peace dwells in the home.
• One governs the mind, that it not govern them.
• One watches exposures, that their field remains coherent.
• One nourishes the body, that vitality endures.
• One accepts transition, that they flow, not fracture.
• One guards their inputs, that truth be discerned.
• One walks beneath the sun, that harmony be restored.
The calls are the compass.
Your life is the ocean.
The days between calls you navigate.
Two days a week we meet online.
During the calls we learn together.
Between the calls, life becomes the practice
• One moves the vessel, that strength remains.
• One understands abundance, that provision overflows.
• One tends relationships, that peace dwells in the home.
• One governs the mind, that it not govern them.
• One watches exposures, that their field remains coherent.
• One nourishes the body, that vitality endures.
• One accepts transition, that they flow, not fracture.
• One guards their inputs, that truth be discerned.
• One walks beneath the sun, that harmony be restored.
The calls are the compass.
Your life is the ocean.
The days between calls you navigate.
Note: Schedule is approximate and may change
What's Included
- For 90 days, we'll journey together through the 9 disciplines of MAR•MENTIS.
- Twice each week (once for the entry level immersion) we'll meet online 1:1 to examine the currents moving through your life, where energy is being cultivated or lost, and what is calling for greater attention.
- Along the way, you'll receive personalised practices, reflections, and guidance tailored to your unique circumstances. The journey entails:
- - Assessment: a comprehensive exploration of the 9 disciplines, identifying what is flowing well, where friction exists, and where the greatest opportunities for growth and refinement reside.
- - Alignment: establishing clarity around what matters most in this season of your life and where your energy is best directed.
- - Action: creating practical disciplines, personalised practices, and clear next steps for your specific blueprint.
- - Accountability: maintaining momentum through ongoing support, reflection, and course correction.
- - Awareness: cultivating the capacity to observe yourself, your patterns, and your life more clearly, so that change becomes conscious rather than reactive.
- Reach out to learn more about the condensed mid tier and entry level immersion.
What's Not Included
- For the 'deep dive', all listed above is included.
- For the 'navigation' the immersion is slightly lighter.
- For the 'set sail' entry level immersion the timetable is condensed and offerings are less to reflect price.
- Send us a message for more details.
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