Sample itinerary
Day 1
2:00pm - Arrival, welcome juice & snack, introductions and settling in
3:30pm - Introductory deep listening and therapy session
5:30pm - Dinner
7:00pm - Free time
Day 2
7:00am - Daily sharing circle (or 1-on-1) and herbal tea / coffee
7:30am - Grief yoga and breathwork
9:00am - Breakfast
10:00am - Farm tour
12:30pm - Lunch
2:30pm - Free time
5:30pm - Dinner
7:00pm - Free time
Day 3
7:00am - Daily sharing circle (or 1-on-1) and herbal tea / coffee
7:30am - Movement and meditation
9:00am - Breakfast
10:00am - Free time
12:30pm - Lunch
2:30pm - Journaling / EFT tapping
5:30pm - Dinner
7:00pm - Free time
Day 4
8:00am - Trip to beach / local waterfall / swimming hole (includes picnic breakfast)
10:00am - Free time
12:30pm - Lunch
4:00pm - Restorative yoga
5:30pm - Dinner
7:00pm - Free time
Day 5
7:00am - Daily sharing circle (or 1-on-1) and herbal tea / coffee
7:30am - Silent / contemplation day
9:00am - Breakfast
10:00am - Quiet solitude modalities - journaling, EFT, walking meditation
12:30pm - Lunch
2:00pm - Massage / blue clay treatment / floral epsom salt bath
5:30pm - Silent dinner
7:00pm - Meditation
Day 6
7:00am - Daily sharing circle (or 1-on-1) and herbal tea / coffee
7:30am - Slow flow yoga and kirtan
9:00am - Breakfast
10:00am - Free time
12:30pm - Lunch
2:30pm - Closing ceremony
5:30pm - Last supper
7:00pm - Free time
Day 7
9:00am - Goodbye breakfast and guidance circle
11:30am - Check out
Note: Schedule is approximate and may change