Private grief retreat for women

Location icon
Finca Lilapad, San Salvador De Baru, San José Province, Pérez Zeledón, Costa Rica
Users icon
Up to 1 in group
Date
Open Dates

Retreat Highlights

  • From our hearts to yours with so much love.
  • Finca Lilapad is a Grief Retreat temple sanctuary based in Costa Rica’s southern pacific zone where founders and bereaved parents Emily & Mateo offer personalised packages, either privately 1-1 or hosting up to 4 women at a time.
  • There is so much grief in the world these days, in so many different and valid forms. At Finca Lilapad, space is held for all different types of grief:
  • 🙏 Deaths of loved ones, including child loss/miscarriage
  • 🙏 Breakdown of relationships
  • 🙏 Health and fertility
  • 🙏 Rites of passage like maiden to mother
  • 🙏 Loss of identities
  • 🙏 Expectations of who we thought we’d be
  • 🙏 Security and stability
  • 🙏 Loss of faith
  • And so on.
  • 💛 Come and stay in the jungle of Costa Rica’s southern pacific zone opposite the country’s tallest waterfall
  • 💛 Be witnessed, held and supported in your unique grief journey
  • 💛 Learn modalities that will stay with you long after the retreat has ended to help you navigate the ongoing waves of grief
  • 💛 Visit local nature spots to help you see that there is still beauty in this world
  • 💛 Be nourished with locally grown farm-to-table organic meals
  • 💛 Receive tailored support that meets your needs in each particular moment

About this Retreat

Your Guides

Details of this retreat

Grieving and healing are not linear and can sometimes feel utterly overwhelming. When you’re grieving, there can be a tendency to isolate and not want to be a burden on others. But you are not alone and don’t need to suffer in silence.

We innerstand what it’s like to have to face this dark reality after the passing of our beautiful baby girl.
We can empathize with first-hand experience how extremely intense, subjective, and debilitating grief can be.
We know there is no one-size-fits-all approach to managing grief.

That’s why we take a very personalized approach to planning a grief retreat and will have regular check-ins with you throughout the time you are with us to see if your needs have changed from what you envisioned.

Some days movement and yoga might feel aligned for you, or some EFT tapping, journaling, or a nature trip.

On another day it may feel good to get a massage, have a sound healing ceremony, or an Epsom salt bath overlooking the sunset.

There may be a time you want to head deep into the jungle to scream or be guided through a rage ceremony.

At some point, you may wish to go and sit by/in one of the local pristine rivers or swimming spots and be held by Pachamama and the elements.

Most days we would invite you at some point to allow yourself to open up during an intimate sharing circle or 1-on-1.

But this would be your choice entirely when, if, what and how you share.

One day you might want to lie on our comfy outdoor ‘peace seat’ in your PJs, or even in bed, with nourishing meals brought to you and maybe a furbaby for therapy!

You don’t need anyone’s permission or approval to grieve however you want. Come as you are and we’ll hold space for all of it.

Allowing yourself to fall apart is not a waste of time. It can be absolutely necessary to help shift blocked energy.

If it’s an unfathomable child loss you’ve experienced and you’re a woman who has recently given birth, you may find it healing to have a ‘closing of the bones’ ceremony or womb healing practices such as yoni steam, castor oil pack, abdominal massage, moxibustion treatment, a flower bath, or some bodywork.

We focus on 1-on-1 private retreats but also have the capacity for four women to join us at one time, based on two people sharing a queen room in our cosy cabina with private bathroom and kitchen, and two people sharing our king master bedroom with waterfall view.

Our offerings include: 🔅 Grief yoga/light movement 🔅 Meditation 🔅 Frequency and sound healing 🔅 EFT tapping 🔅 Somatic therapies 🔅 Sharing circle 🔅 Music therapy 🔅 Grief or rage ceremony 🔅 Womb healing 🔅 Nature immersion 🔅 Beach/river trip 🔅 Journaling 🔅 Silence 🔅 Floral epsom salt bath 🔅 Cacao/tea sharing 🔅 Pranayama 🔅 Farm tour & plant talk

More information is available by visiting www.fincalilapad.com

This is our baby girl Raiven Surya’s legacy that was created in her honour, pouring all our love into this heartfelt offering to hopefully make other people’s grief journey a little more bearable.

Our hearts are wide open for you. Sending so much love.

💛 Emily & Mateo 💛

Schedule

Sample itinerary

Day 1

2:00pm - Arrival, welcome juice & snack, introductions and settling in
3:30pm - Introductory deep listening and therapy session
5:30pm - Dinner
7:00pm - Free time

Day 2

7:00am - Daily sharing circle (or 1-on-1) and herbal tea / coffee
7:30am - Grief yoga and breathwork
9:00am - Breakfast
10:00am - Farm tour
12:30pm - Lunch
2:30pm - Free time
5:30pm - Dinner
7:00pm - Free time

Day 3

7:00am - Daily sharing circle (or 1-on-1) and herbal tea / coffee
7:30am - Movement and meditation
9:00am - Breakfast
10:00am - Free time
12:30pm - Lunch
2:30pm - Journaling / EFT tapping
5:30pm - Dinner
7:00pm - Free time

Day 4

8:00am - Trip to beach / local waterfall / swimming hole (includes picnic breakfast)
10:00am - Free time
12:30pm - Lunch
4:00pm - Restorative yoga
5:30pm - Dinner
7:00pm - Free time

Day 5

7:00am - Daily sharing circle (or 1-on-1) and herbal tea / coffee
7:30am - Silent / contemplation day
9:00am - Breakfast
10:00am - Quiet solitude modalities - journaling, EFT, walking meditation
12:30pm - Lunch
2:00pm - Massage / blue clay treatment / floral epsom salt bath
5:30pm - Silent dinner
7:00pm - Meditation

Day 6

7:00am - Daily sharing circle (or 1-on-1) and herbal tea / coffee
7:30am - Slow flow yoga and kirtan
9:00am - Breakfast
10:00am - Free time
12:30pm - Lunch
2:30pm - Closing ceremony
5:30pm - Last supper
7:00pm - Free time

Day 7

9:00am - Goodbye breakfast and guidance circle
11:30am - Check out
Note: Schedule is approximate and may change

Getting Here

Location icon Finca Lilapad, Finca Lilapad, San Salvador De Baru, San José Province, Pérez Zeledón, Costa Rica

Directions

San Jose Airport (Juan Santamaría International Airport) is 3.5 hours drive away. Best way to reach Finca Lilapad is by private shuttle. Feel free to get in touch to enquire about buses.

Accommodation

Accommodation is a choice of the second floor master bedroom of Templo Ocho with California king-sized bed and a triangular window overlooking the jungle and waterfall, or a cosy wooden cabina also on Finca Lilapad, set in between our fruit orchards. Each come with a private bathroom and open double shower. During your stay, your hosts’ living quarters will be Templo Ocho’s downstairs bedroom, adjacent to the kitchen. Seasonal camping accommodation may also be available. Please feel free to get in touch with us to learn more.

Competitive pricing starting from $444 PPPN
Shared queen room in cosy cabina
Shared king room with waterfall view
Private queen room in cosy cabina
Private king room with waterfall view

Venue & Amenities

Venue & Amenities
A/C in Rooms icon A/C in Rooms
Free Wifi icon Free Wifi
Spa icon Spa
Sauna icon Sauna
Pool icon Pool
Towels icon Towels
Free Parking icon Free Parking
Kitchen icon Kitchen
Tour Assistance icon Tour Assistance
Hot Tub icon Hot Tub
Coffee/Tea icon Coffee/Tea
Cafe icon Cafe
Restaurant icon Restaurant
Fitness Center icon Fitness Center
Yoga Studio icon Yoga Studio
Housekeeping icon Housekeeping
Bicycles For Rent icon Bicycles For Rent
Finca Lilapad is a humble yet beautiful 3 acre sanctuary based opposite Costa Rica’s tallest (600 foot) waterfall. Templo Ocho is our octagon shaped healing and wellness temple and the heart of our farm.

Most of our offerings take place in the spacious third floor shala which is surrounded by 360 jungle, waterfall and peek-a-boo sunset ocean views.

Templo Ocho’s design allows for indoor-outdoor living, with a terrace and ample comfortable chill space and a large mandala hammock (3x2 metres).

Meals

Menu Types

Locally grown farm-to-table (organic as much as possible). We accommodate vegetarian or those following an omnivore diet, where any meat served is from consciously raised grassfed animals

What's Included

  • Our offerings include:
  • 3 nourishing organic locally grown/sourced meals a day, including grass-fed meat
  • Yoga/light movement
  • Meditation
  • Somatic therapy
  • Sharing circle
  • Farm tour and plant talk
  • Nature immersion
  • EFT tapping
  • Journaling
  • Music therapy
  • Pet therapy
  • Pranayama
  • Silence
  • Ceremony
  • Choice of one of the following modalities:
  • Floral epsom salt bath
  • Terrahertz frequency healing
  • Cacao/tea sharing
  • Womb healing
  • Blue clay treatment
  • Farmer's market trip
  • The following modalities are available for a market rate fee:
  • Sound healing
  • Massage
  • Beach/river/waterfall trip
  • Community event
  • Pottery class
  • Jewellery making class
  • Chocolate making class
  • Fermentation and processing class
  • Arts and crafts

What's Not Included

  • Airfare
  • Transfer to/from airport (we can arrange)
  • Travel insurance
  • Gratuity (optional)

Customer Reviews

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