Private & Semi Private Yoga retreat

Retreat Highlights

• arrival 1
• 5:30 - sunset watch Hermosa
• 7:00pm - dinner at home
• 8:30 - opening ceremony
• DAY 2
• 6:30am - detox drink & fruits
• 7:00 - morning meditation (from Tantras)
• 8:00 - Hatha Yoga
• 10:00 - Brunch
• 11:00 - beach time or rest
• 13:30 - Yoganidra & journaling time
• 4:00 - beach
• 6:30 - Dinner
• 8:30 - documentary on Kundalini energy
• DAY 3
• 6:30 - detox drink & fruits
• 7:00 - Vedic MANTRA CHANT & meditation
• 7:30 - Vinyasa Yoga flow
• 10:00 - brunch
• 11:00 - beach or resting time
• 13:00 - healthy snacks
• 3:00 - yogic breath work
• 4:00 - beach time sunset
• 6:30 - Dinner
• DAY 4 tour day!
• 7:00am - Detox drinks & fruits
• 7:30 - Dynamic meditations from Tantras
• 8:30 - breakfast
• 9:30 - Depart to Montezuma tour beach and waterfall
• 13:00 - Lunch at place of your choice.
• VISIT to Indigenas cafe chocolate factory for cacao drinks (one cacao & desert included)
• P. S. - you may want to bring extra cash to buy the best chocolates in the world!
• 4:30 - back to Santa Teresa sunset
• 6:30 - Dinner
• Optional (non included)
• ATV rides, surf lesson our horse tour
• DAY 5
• 6:30am - detox drinks & fruits
• 7:00 - Vedic Mantra chanting & silent meditation
• 7:30 - Yoga Surya Namaskar + Surya Mantras (Sun salutations)
• 9:30 - brunch
• 11:00 - free time or ice bath (by request)
• 13:00 - snacks
• 4:00 - Sound Healing meditation
• 5:00 - sunset
• 6:30 - Dinner
• DAY 6
• 6:30 - Detox drinks & fruits
• 7:00 - Vedic nori g chants
• 7:30 - Relaxing Hatha Yoga
• 9:30 - brunch
• 10:30 - beach time
• 13:00 - healthy snacks
• 4:00 - Yoganidra & cacao drink
• 5:00 - beach sunset
• 6:30 - Dinner
• 8:30 - Closure. Vedic Fire ceremony
• Day 7 departure
• 7:00am - tea, fruits
• 8:30 - departure

About this Retreat

Your Guides

Cristina

Cristina Kalayani

Cristina Kalyani embarked on her yoga journey at the age of 11 back in 1990. At 18, she delved into teaching within various alternative communities in Brazil before dedicating herself as a full-time student at UNI Yoga School. Her extensive training and accomplishments include: -Author of the book "Beyond yoga, healing arts for extraordinary states of consciousness" -Completion of a comprehensive 500-hour advanced course in classic Hatha yoga, Patanjali yoga sutras, Ayurvedic practices, and the Yogic lifestyle at Yoga Vidya Dham school in India. -Initiation into Karma Sanyasa by Swami Satsangananda Saraswati from the Bihar school of Yoga. -Certification in Level Two Hypnotherapy courses with renowned experts such as Dolores Cannon and Dr. Brian Weiss, esteemed authors of the bestselling books "Many Lives, Many Masters." -Completion of five out of eight modules required for certification in transpersonal psychology and holotropic breathwork under the guidance of Stanislav Grof Transpersonal Training. -Conducting transformative retreats at various festivals including ENCA (Encounter of National Communities), Envision Festival, Decompression Festival, Cosmic Convergence, Sound & Silence, and Boom festival. -Certified in Akashic record reading, offering profound insights and guidance. -Over two decades of experience in Body Work, Reiki, and Tuning Forks, starting from 2003. -Certification as a sound healing practitioner from the School of Sonoterapia de España. -Completion of a reputable sound healing course accredited by the Center of Excellence, England. -Offering online yoga and meditation courses through the Weburn app. Undertook an extraordinary one-and-a-half-year pilgrimage, traveling on horseback, showcasing Asana Choreography and fire dancing. -Worked for 17 years at puravidaadventures.com, a pioneering surf and yoga camp specializing in women's surf education since 2005. Currently, Cristina Kalyani offers weekly classes, workshops, retreats, and personalized sessions at her renowned studio, Casa Om Center for Healing Arts. For more information about her work, you can visit cristinakalyani.com.

Details of this retreat