3 Day Holistic Tune Up: Mind, Body & Spirit Retreat, CA, US
3 Day Holistic Tune Up: Mind, Body & Spirit Retreat, CA, US
Pollock Pines, CA, USA
Up to 10 in group
Open Dates
Retreat Highlights
- Acquire healing tools
- Process challenging emotions
- Reconnect to self and nature
- Find purpose through your pain
- Become stronger mentally and find inner peace
- Peace and quiet for the mind, refreshing energy for the body
- Drop out of “normal life” for a period
- Have a wonderful time learning a different practice than your own
- Rediscover yourself after too long of feeling disconnected
- A chance to get away and step aside from all the hustle and bustle of city life
About this Retreat
Dr. Sanderovsky is a professor of global philosophy, religion and psychology. She also holds a credential in Integral Therapies and Medicine. She teaches and designs courses at many colleges and universities, including her most popular classes on Death and Dying and World Religions.
She is a grief and trauma educator and a somatic practitioner with a non-dual emphasis. She has spent much of her adult life living in South East Asia and West Africa, studying a range of healing modalities, including yoga and energy medicine in India and Cambodia and sound healing in Nepal, Senegal and Mali.
She is the author of several publications on global spiritual beliefs, practices and rituals, with works featured in iUniverse, Lonely Planet and National Geographic.
Jack is a gifted healer, intuitive and Reiki master who brings authenticity and passion to his work. Guests are often inspired by his grounded presence and nurturing spirit.
Wendy has 33 years of experience as a massage therapist, specializing in deep tissue & Swedish massage.
She is also a doTERRA Wellness Advocate and utilizes essential oils for many health conditions affecting all major body systems.
She is also available to use singing bowls and hot Himalayan salt stones.
Details of this retreat
If you want to experience a full holistic tune-up, as part of a nature wellness getaway, this is the retreat for you.
We will offer the following:
-Yoga/meditation sessions
-Essential oil massage of your choice (Swedish, Hot Stone, Sports, etc.)
-Somatic healing session
-Intuitive reading/counseling session
-Reiki sound healing session
-Inneractive Aura for additional biofeedback (Based on Dr. Valerie Hunt's work)
This retreat will enable total nurturing from the inside out.
Dive deep into your internal processes by experiencing a powerful, healing somatic session, receiving a guided intuitive reading, enjoying one of the best essential oil massages you have ever had (we guarantee it!), and bathing in a soothing Reiki sound healing session.
Acquire new healing tools and get a wellness tune-up at the same time!
Come as a solo traveler, with a friend or partner, or bring the whole family. We tailor our programs for all ages.
In addition to all these wonderful experiences, you will have the opportunity to enjoy all of the amenities on the property.
From the Himalayan salt cave to restore your sense of relaxation to the sensory deprivation float tank, we offer many opportunities for coming back home to yourself.
In addition, our yoga greenhouse dome provides a regenerative sanctuary for daily use.
The 40-foot crystal labyrinth invites you to a unique journey inward.
The one-of-a-kind somatic space room, high-end massage chair, and crystal light bed offer a cosmic adventure, complementing the earthiness of the surrounding natural beauty.
This immersive experience in a range of healing modalities will leave you grounded, rejuvenated, and inspired!
This retreat is all-inclusive, year-round, and offers opportunities for extensions and additional packages.
Please note: This is a private retreat, however, there may be other guests staying in our other lodgings but the classes, activities, etc, will all be on a one-to-one/private basis. You may also have your meals with other guests.
We will offer the following:
-Yoga/meditation sessions
-Essential oil massage of your choice (Swedish, Hot Stone, Sports, etc.)
-Somatic healing session
-Intuitive reading/counseling session
-Reiki sound healing session
-Inneractive Aura for additional biofeedback (Based on Dr. Valerie Hunt's work)
This retreat will enable total nurturing from the inside out.
Dive deep into your internal processes by experiencing a powerful, healing somatic session, receiving a guided intuitive reading, enjoying one of the best essential oil massages you have ever had (we guarantee it!), and bathing in a soothing Reiki sound healing session.
Acquire new healing tools and get a wellness tune-up at the same time!
Come as a solo traveler, with a friend or partner, or bring the whole family. We tailor our programs for all ages.
In addition to all these wonderful experiences, you will have the opportunity to enjoy all of the amenities on the property.
From the Himalayan salt cave to restore your sense of relaxation to the sensory deprivation float tank, we offer many opportunities for coming back home to yourself.
In addition, our yoga greenhouse dome provides a regenerative sanctuary for daily use.
The 40-foot crystal labyrinth invites you to a unique journey inward.
The one-of-a-kind somatic space room, high-end massage chair, and crystal light bed offer a cosmic adventure, complementing the earthiness of the surrounding natural beauty.
This immersive experience in a range of healing modalities will leave you grounded, rejuvenated, and inspired!
This retreat is all-inclusive, year-round, and offers opportunities for extensions and additional packages.
Please note: This is a private retreat, however, there may be other guests staying in our other lodgings but the classes, activities, etc, will all be on a one-to-one/private basis. You may also have your meals with other guests.
Schedule
The schedule will be set prior to the retreat with an initial phone consultation.
We aim to accommodate the diversity of sleep cycles, optimal energy times, and desired downtime with each individual.
The general guideline is as follows:
Day 1: Somatic Session & Reiki/Sound Healing Sunset Session
-Guests are invited to arrive by mid-afternoon so they can settle in and explore the grounds.
-Somatic Healing Session
-Reiki Sound Healing Sunset Session
-Opportunities to explore salt cave, labyrinth, float tank, and other wellness amenities
Day 2: Massage & Intuitive Reading
-Morning Meditation
-Essential Oil Massage of Your Choice (Swedish, Sports, Deep Tissue...)
-Intuitive Counseling Session/Reading
-Opportunities to explore salt cave, labyrinth, float tank, and other wellness amenities
Day 3: Meditation & Yoga
-Morning Meditation & Yoga
-Opportunities to explore salt cave, labyrinth, float tank, and other wellness amenities
Please note: This is a private retreat, however, there may be other guests staying in our other lodgings but the classes, activities, etc, will all be on a one-to-one/private basis. You may also have your meals with other guests.
We aim to accommodate the diversity of sleep cycles, optimal energy times, and desired downtime with each individual.
The general guideline is as follows:
Day 1: Somatic Session & Reiki/Sound Healing Sunset Session
-Guests are invited to arrive by mid-afternoon so they can settle in and explore the grounds.
-Somatic Healing Session
-Reiki Sound Healing Sunset Session
-Opportunities to explore salt cave, labyrinth, float tank, and other wellness amenities
Day 2: Massage & Intuitive Reading
-Morning Meditation
-Essential Oil Massage of Your Choice (Swedish, Sports, Deep Tissue...)
-Intuitive Counseling Session/Reading
-Opportunities to explore salt cave, labyrinth, float tank, and other wellness amenities
Day 3: Meditation & Yoga
-Morning Meditation & Yoga
-Opportunities to explore salt cave, labyrinth, float tank, and other wellness amenities
Please note: This is a private retreat, however, there may be other guests staying in our other lodgings but the classes, activities, etc, will all be on a one-to-one/private basis. You may also have your meals with other guests.
Note: Schedule is approximate and may change
Getting Here
Wisteria Wellness Retreat, Pollock Pines, CA, USA
Directions
Located in the Sierra Nevada mountains, in between Lake Tahoe and Sacramento, CA. We are 2+ hours north of the SF Bay Area.
Accommodation
There are five types of accommodations: Two Bedroom Guest Suite: The spacious, two-bedroom studio has a private entrance and all the amenities needed for a comfortable stay, including central heat and air, laundry and free, fast WiFi. This charming, rustic space is fully equipped with a well-stocked kitchen, a full bathroom with a tub and a private deck overlooking a canyon of wooded forest and spectacular sunset views. Charming Tiny Home: This converted two-bedroom trailer has been revamped into a comfortable tiny home with two separate rooms, a full kitchen and a dining/living room space. It includes a microwave, oven, a.c., an electric fireplace, and all the kitchen amenities needed for a comfortable stay. Private Room & Bath w/Jacuzzi Tub: Our spacious, comfortable room, tucked away on the top floor of the main lodge offers tranquility and privacy. The adjoining full bathroom includes a jacuzzi tub to enjoy after a day long retreat. The room has a television with cable and high-speed wifi internet. The king sized bed sports a firm eco-friendly mattress. A ceiling fan, large windows and air-conditioning all ensure a comfortable stay during warmer days. Treehouse Dome: Have you always wanted to sleep up in the treetops under the dark velvet sky? This treehouse dome (about 8 feet off the ground) is a cozy, rustic option for those who want to be out in the middle of nature with only the sound of the birds to wake up to each morning. The bed is a firm queen mattress and takes up the entirety of the dome. It is equipped with lanterns and a little deck to enjoy for meals or meditation. There is an outdoor bathroom with a compostable toilet, camping sink and hot shower. Silent meals will be offered up at the lodge (a few minute walk up the hill), three times a day. Gypsy Wagon: This darling, private tiny-tiny home has everything you need for an overnight stay, and a little breakfast in the morning. The comfortable bed will accommodate someone 5\'6 or shorter.
Private Two-Bedroom Guest Suite
Private Charming Tiny Home
Private Treehouse Dome
Private Garden Cottage
Venue & Amenities
A/C in Rooms
Free Wifi
Spa
Sauna
Pool
Towels
Free Parking
Kitchen
Tour Assistance
Hot Tub
Coffee/Tea
Cafe
Restaurant
Fitness Center
Yoga Studio
Housekeeping
Bicycles For Rent
Our forest mountain retreat is in Sierra Springs. There are opportunities to hike around the property and enjoy the plentiful wildlife surrounding the property. The lodge has an acre garden with organic vegetables and fifteen mature fruit trees, along with a greenhouse full of medicinal herbs, all accessible to our guests. The lodge runs on delicious well-water that can be drunk from any tap on the property. There is also a whole home generator for unexpected power outages.
Meals
$149 for food
What's Included
- 2 Nights accommodation
- Welcome drink
- Water, tea, coffee served throughout the day
- Daily Yoga classes
- Daily Meditation classes
- Specialized workshops
- Free excursions to sites of interest
- Transportation during the retreat
- Course Manual
- Pre and post retreat support from our team
- Parking
- Luggage storage
- Wifi connection
- Yoga/meditation sessions
- Essential oil massage of your choice (Swedish, Hot Stone, Sports, etc.)
- Somatic healing session
- Intuitive reading/counseling session
- Reiki sound healing session
- Inneractive Aura for additional biofeedback (Based on Dr. Valerie Hunt's work)
What's Not Included
- Flights costs
- Travel insurance
- Visa fee
- Airport transfer
- Meals ( food option: six meals and snacks will be $299)
- Additional treatments
- Additional activities not included in the itinerary
- Meals
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