-About the Retreat
%The yoga school in Bali offers a special 14-day yoga retreat in Bali that includes an array of yoga asanas, pranayama, meditation, relaxation techniques, mindfulness activities, and kriyas that focus on revitalizing and detoxifying your body and mind.
-1. Yoga Classes
%The experienced yoga teachers in Bali will conduct yoga classes that include different yoga styles and techniques for performing yoga poses, such as Hatha yoga, Ashtanga yoga, and Vinyasa yoga.
-2. Meditation Sessions
%You will participate in daily meditation sessions to help quiet your mind, reduce stress and anxiety, and improve overall well-being.
-3. Pranayama Practice
%You will learn and practice different pranayama techniques to control your breath, increase energy, and improve overall health.
-4. Workshops and Lectures
%Students will attend various workshops and lectures on topics such as Ayurveda, Yoga Philosophy, and Anatomy to deepen their understanding of yoga and its benefits.
-Benefits:
*The retreat provides a dedicated space and time to focus only on your yoga practice. This allows you to deepen your practice, improve your alignment, and explore new yoga postures
*Yoga and meditation retreats in Bali, are powerful tools for reducing stress and anxiety, so the best yoga retreat program in Bali provides an opportunity to disconnect from the distractions of daily life and focus on self-care, relaxation, and mindfulness practices
*Joining a yoga retreat in Bali will improve overall health by increasing flexibility, strength, and balance. Additionally, mindfulness practices, such as meditation, are helpful in reducing inflammation and improving immune function
*Rishikul Yoga Retreat is located in the beautiful destination of Bali, which provides an opportunity to explore new cultures, traditions, and lifestyles
*The yoga retreat in Bali program will give you a chance to take a break from the stresses of daily life and reset and recharge your body, mind, and soul. The Rishikul yoga school will teach you to focus on positivity and reduce anxiety
*Attending a one-week yoga retreat program in Bali at Rishikul Yogshala will provide you with a transformative experience that can lead to your personal growth, self-discovery, and increased self-awareness
-Topics:
*Pranayama (breathing exercises)
*Yoga philosophy and lifestyle
*Ayurveda (traditional Indian medicine)
*Chakra balancing
*Yin yoga
*Restorative yoga
*Yoga Nidra (yogic sleep)
*Mantra chanting
*Anatomy and alignment in yoga poses
*Mudras / Bandha
*Mindfulness practices
*Nutrition and healthy eating habits
*Self-care and self-love practices
*Introduction to different types of yoga (such as Ashtanga, Vinyasa, or Kundalini)
*Yoga for stress relief and relaxation
*Sound healing and music therapy
-Daily schedule
05:30 - 06:00 Morning tea
06:00 - 07:30 Hatha Yoga
07:45 - 08:45 Pranayama
09:00 - 10:00 Breakfast
10:30 - 11:30 Yoga Philosophy
11:30 - 12:00 Tea break
12:00 - 13:00 Mantra Yoga/teaching methodology
13:00 - 13:45 Lunch
15:00 - 16:00 Yoga Anatomy/alignment class
16:00 - 16:15 Tea break
16:15 - 17:45 Ashtanga Yoga
18:00 - 19:00 Meditation/Yoga Nidra
19.00 - 19:45 Dinner
Note: Schedule is approximate and may change