Day 1: Welcome to the paradise of Andalusia
Arrival time depends on your flight. Below is an example, arriving later / earlier is possible.
16:00 Michiel will pick you up at bus station Estepona
16:15 Along the supermarket to do some shopping
17:00 Arrive at B&B Casa Tammies, make appointments and go through the coming days, first assignment and advice on the city/sightseeing etc.
20:00 Yin Yoga at Yoga Estepona
Spend the rest of the day alone to work on your first reflection assignment
Day 2: Facing your dragons
08:00 Preparation for lunch
08:30 Breakfast
09:15 Michiel will pick you up for a yoga class at Yoga Estepona.
09:30 - 10:30 Dynamic Yoga
10:30 Michiel will pick you up.
11:00 - 13:00 Hike through the mountains together with Michiel + lunch on the way
13:30 - 15:00 Boxing coaching
15:00 Michiel will bring you back to your flat and you will be given your next assignment
Day 3: The path to your paradise
08:00 Preparing lunch
08:30 Breakfast
09:15 Michiel will pick you up for a yoga class at Yoga Estepona.
09:30 - 10:30 Iyengar Yoga at Yoga Estepona
10:30 Michiel will pick you up and take you to the second mountain hike
11:00 - +/- 15:00 Hike through the mountains and lunch on the way. You will do this walk alone.
15:00 - 15:30 Michiel picks you up and takes you to a quiet spot in the park
15:30 - 17:30 Boxing coaching
17:30 Michiel will take you back to your flat and give you your final assignment
18:00 Free evening programme and work on your final assignment
Day 4: Start your new journey
08:30 Breakfast
09:00 Check out
09:00 Michiel picks you up and takes you to a quiet spot in the park
9:15 - 11:30 Boxing coaching and breakthrough exercise + review and commit to plan
11:30 Michiel takes you to your B&B to pick up belongings and then to the bus
Note: Schedule is approximate and may change