4 Day Healing retreat at Alba Wellness Valley

Retreat Highlights

• Experience highlights
• 4 days healing yourself package at Alba Wellness Valley by Fusion is carefully crafted:
• For people who are looking for a relaxing and healing retreat.
• For people looking for a tranquil atmosphere, taking time to indulge in blissful spa treatment and soaking in hot springs
• For people who want to travel differently, avoiding crowds but still enjoy local food and beneficial experiences
• Healing yourself retreat at Alba Wellness Valley by Fusion is crafted with a desire to bring a meaningful journey back to your true self. This joyful experience will bring harmony and balance to three key components: body – mind – soulful well-being, especially focusing on mental health.
• Body
• Cleansing your physical body through juicing and other healthy drinks (kombucha – fermented probiotic tea) along with vegetarian or healthy meals
• Indulge and pamper yourself through our exceptional spa treatments and authentic Japanese onsen.
• Boost your immune system by soaking in mineral rich outdoor hot springs
• Sweating and challenging yourself with our exciting zipline and adventurous highwire circuits or hiking in the forest
• Organic cooking class at the farm with fresh picked vegetable and herbs
• Mind
• Observe your breathing and stay mindful with our wide range of meditation classes: water meditation, forest meditation barefoot, chakra healing meditation with candle, rainbow shower meditation, qigong and yoga.
• Learn something: A new way to cleansing, farming or craft work to explore a new-you that you might have forgotten for a long time.
• Get quality sleep, thanks to all these activities as well as tranquil and beautiful surrounding nature not forgetting all the fresh air
• Soulful wellbeing
• Even if you prefer to remain secluded and not followed any specific spiritual activity, you still will release your stress or burn-out and discover relief within your soul.
• Spend time in nature: forest hiking, forest bathing and meditation to connect your inner emotion and feelings
• Give gratitude to nature earth, your friends and all the people surrounding you to make this a meaningful experience.
• Be compassionate to yourself and others, by observing your breathing patterns, looking deep inside yourself, appreciating how lucky you are and discover caring for yourself before helping someone else, is a great way to discover true happiness

About this Retreat

Your Guides

I

I Nyoman Yastama

I Nyoman Yastama Originally from Bali Indonesia, with 23 years experienced in the resort spa & wellness industry. Believe in Meditation is always bring him a sense of calm, peace and balance, that can benefit both emotional wellbeing and overall health. He got award from Wellness Tourism Association as LEADING LIGHT 2021. He is also World Wellness Weekend Country Coordinator for VIETNAM got award as a wellness champion in 2021 and 2022. Hindu is his religion basically meditation practiced start on his early child till now. Through vast experience in spa, wellness, meditation and other mindfulness practices, Nyoman has inspired many guests on their destress, life transforming journey and finding a way back to their true self

Details of this retreat