3 Nights 4 Days Jungle-Immersive Holistic Wellness Retreat

Day 1

3:00 PM – 4:00 PM Arrival Welcome with Garland, Herbal Drinks and Home-baked Firewood Organic Bakeries
Check in and Freshen up.

5:00 PM – 6:00 PM Short briefing on Concept, Itinerary and House Rules, Gather to Deposit Gadgets – Digital Detox Starts (Optional). Receive Journaling Notebook to observe and reflect on your experiences. Warm Herbal Footbath, Dry Head Massage, Netra Suddhi Kriya in Falcha overlooking Kathmandu Valley, and panoramic Himalayan view (when blessed with clear days)

6:00 PM – 7:00 PM Early Satvik Dinner

7:00 PM – 8:00 PM Tratak Meditation: a traditional meditation and concentration technique originating from yogic and Ayurvedic practices. It helps in controlling the wandering mind, reducing stress, improving eye function, and deepening concentration

Golden Drink/Herb Infused Detox Water/Herbal Tea/Light Firewood Bakeries outside Rooms; Journaling; Rest and early sleep

Day 2

5:30 AM – 6:00 AM Brahma Muhurta wake up call upon request (3-5 am)
Cleansing Practices

6:30 AM – 10:00 AM Doctor Consultation: Detailed Physical Examination Prakriti Analysis (Vata, Pitta, Kapha) Vikriti Assessment (Dosha Imbalance Assessment) Nadi Pariksha (Pulse Diagnosis)
Detox begins
Netra Suddhi Kriya – an ancient yogic eye cleansing and health-enhancing practice designed to purify and refresh the eyes, relieving tension and promoting overall eye health.
Jala Neti – a traditional Ayurvedic and yogic nasal cleansing technique that involves guiding lukewarm, saline water through the nasal passages to clear mucus, allergens, and impurities from the sinuses and nasal cavity
Dhauti – a traditional yogic purification technique and one of the six shatkarmas (shatkriyas) outlined in Hatha Yoga. It is mainly focused on the cleansing of the digestive tract, from the mouth down to the colon
Laghu Shankhaprakshalana – a traditional yogic cleansing technique aimed at purifying the intestinal tract by washing out impurities through the oral intake of saline water combined with specific yoga postures

10:00 AM – 10:30 AM Light Food/Khichadi

11:00 AM – 12:30 PM Ayurvedic Therapies
Vasti (local) is creating a reservoir of medicated herbal oil in affected area to allow deep penetration into the muscles, nerves, and tissues.
Nasya Ayurvedic therapy that involves the nasal administration of medicated oils, herbal extracts to reduce nasal congestion and balance the dosha
Patra Pinda The therapy help rejuvenate and strengthen soft tissues, joints, muscles, and nerves

Savour a range of fruit platter in between sessions

1:00 PM – 2:00 PM Vegetarian Lunch

2:00 PM – 4:30 PM Forest bathing within Jungle Mahal: Combines wisdoms from Kirata Mundhum, Japanese Shirin-Yoku, Buddhist Mindfulness and Ancient Yogic Pranyama

4:30 PM – 6:00 PM Physical and Mental Catharsis and Loud Sound Energy Healing (laughter yoga, transcendental meditation, Tantra Dance, Shamanic Shakes inside or outside the Jungle Mahal premises, depending upon dialogue between organizers and available Gurus)

6:00 PM – 7:00 PM Early Vegetarian Dinner

7:00 PM – 8:00 PM Yog Nidra
Tibetan Sound Healing

Golden Drink/Herb Infused Detox Water/Herbal Tea/Light Firewood Bakeries outside Rooms
Journaling
Rest and early sleep

Day 3

5:30 AM – 6:00 AM Brahma Muhurta wake up call upon request (3-5 am) Cleansing Practices Morning

6:00 AM – 8:00 AM Hike to Machhegaun Buddha Monastry

8:00 AM – 9:00 AM Vegetarian Breakfast

10:00 AM – 1:00 PM Ayurvedic Therapies:
Shirodhara : Ayurvedic therapy that involves the continuous and gentle pouring of warm, medicated liquids—typically herbal oils—onto the forehead, especially the area known as the “third eye” or Ajna Chakra
Abhyanga is a traditional Ayurvedic therapy involving a full-body massage using warm, herb-infused oils chosen according to the individual’s body constitution (dosha).
Swedana is ancient Ayurvedic therapy that utilizes the therapeutic application of heat, primarily through steam or moist heat, to induce sweating in the body. Savour a range of fruit platter in between sessions

1:00 PM – 2:00 PM Vegetarian Lunch, Mindful Eating Session

2:00 PM – 2:30 PM Silent Hour

2:30 PM – 4:00 PM Laughter Therapy Learn Self Marma Massage Techniques

4:00 PM – 5:00 PM Barefoot Earthing, Forest bathing within Jungle Mahal: Combines wisdoms from Kirata Mundhum, Japanese Shirin-Yoku, Buddhist Mindfulness and Ancient Yogic Pranyama

5:00 PM – 6:00 PM Nature Mandala Creation for Mindfulness, Use leaves, pebbles, and flowers found onsite to make temporary art, connecting creativity with the environment.

6:00 PM – 7:00 PM Vegetarian Dinner

7:00 PM Golden Drink/Herb Infused Detox Water/Herbal Tea/Light Firewood Bakeries outside Rooms
Journaling
Rest and early sleep

Day 4

5:30 AM – 6:00 AM Brahma Muhurta wake up call upon request (3-5 am), Cleansing Practices

6:00 AM – 7:30AM Yoga Pranayam

7:30 AM – 8:00 AM Tibetan Sound Healing Session

8:00 AM – 9:00 AM Vegetarian Breakfast

10:00 AM – 11:00 AM Reflection of the program and Prepare for Departure

* Please note that these are tentative itineraries and might change after doctor consultation.

The main International Entry Point is Kathmandu
Tribhuvan International Airport (KTM) — Kathmandu, Nepal
This is Nepal’s primary international airport with direct flights from major hubs in Asia, the Middle East, and some European cities.
📍 Approximate distance to Jungle Mahal:
~17 km (about 45-55 minutes by car depending on traffic).

Taxi / Ride

Direct taxi or app-based ride (e.g., Pathao, Tootle) from the airport to Jungle Mahal is the easiest and most comfortable option.

Travel time is usually around 45 to 55 minutes depending on traffic.

Nestled in the Himalayan foothills near Kathmandu, Jungle Mahal Wellness Resort is a serene sanctuary where nature, wellness, and mindful luxury meet.

Surrounded by lush forests and mountain views, the resort offers personalized, authentic Ayurvedic therapies, yoga, meditation, organic cuisine, and immersive nature experiences.

Its eco-conscious design, heartfelt hospitality, and commitment to holistic healing provide the perfect setting for rest, renewal, and self-discovery.

We are a non alcholic vegetarian resort. Our meals are prepared exclusively from fresh, organic produce sourced daily from nearby farms. We offer a wide spread of food showcasing locally grown buckwhe

• Airport Transfers
• All meals (All vegetarian)
• 3 Nights Accommodation

What's Not Included

• Flights costs
• Travel insurance
• Visa fee
• Additional Ayurvedic Treatments
• Any additional activities not included in the itinerary