PANCHAKARMA PACKAGE THREE WEEK

Location icon
101/4 Bairo Alto, Assagao Bardez, Assagao, Goa 403507
Users icon
Up to 30 in group
Date
Open Dates

Retreat Highlights

  • Accommodation for 13 nights
  • 1 day yogic kriyas in the morning
  • Ayurvedic meals as prescribed with herbal tea
  • Yoga and Ayurveda sessions
  • Welcome kit
  • Consultations with the Ayurvedic Doctor on regular basis
  • Daily Panchakarma treatments as prescribed

About this Retreat

Details of this retreat

Panchakarma is one of the signature techniques of Ayurveda, the 5000 year old Indian science which emphasises the importance of living a healthy and positive life, and helps prevent diseases as well as cure them. Panchakarma is a detoxification of the whole body, resulting in total rejuvenation. It clears ama (toxins) out of your body and balances the doshas. It can be especially helpful for those suffering from chronic diseases where allopatic medicine has not been able to make the condition better.The word Panchakarma actually means “five treatments”, and these five therapeutic procedures are called Vamana, Virechan, Basti, Nasya and Rakta Mokshan (You can read about these treatments in detail here). Each person undergoing panchakarma will get a uniquely designed treatment based on these five procedures, depending on his or hers state of health, constitution, and special complaints. Ayurveda Panchakarma is a serious therapy, and should be approached with an idea to surrender to the procedures. The result depends on both the person undergoing the treatments as well as the people who are providing it; the work is done together by the patient and the doctor.

Schedule

6:00-6:45 Meditation
7:30-9:00 Asana
09:00-09:15 Ghee
09:30-09:45 Brunch
10:15-11:00 Treatment
11:30-12:30 Yoga Philosophy
13:30-14:00 Lunch
16:00-16:45 Treatment
18:30-19:00 Dinner
19:00-20:00 Havan
Note: Schedule is approximate and may change

Getting Here

Location icon Swan Yoga Retreat, 101/4 Bairo Alto, Assagao Bardez, Assagao, Goa 403507

Directions

Arrival by airplane
Please book your flight to arrive at Goa International Airport (GOI). Transfer from and to Goa Dabolim Airport on request.
Airport transfers to SWAN Yoga Retreat can be arranged for the cost 4400 INR for both ways (2200 INR each way). We would like to have your exact Flight number and time ideally 2 days before the arrival.

Accommodation

Budget Cottage Eco-Friendly Budget cottage is divided up into separate row rooms. Each with individual outdoor entrances and adjoined private bathrooms, it’s the perfect accommodation for 1-2 budget travellers. Every room is named after the four brothers of Ramayana – an Indian mythological scripture – and features two twin beds with mosquito netting, a ceiling fan and a large curtained window to filter in natural light. You can also enjoy the rush of cool air with the company of your neighboring guests at the communal covered patio, equipped with outdoor seating by every room entrance. Standard Cottage Accommodating 2-4 guests, these spacious private cottages provide a beautiful view of the sunrise over the jungle trees. Named after the seven chakras, each standard cottage features two double beds with mosquito netting, ceiling fans above each bed, a private adjoined bathroom, two curtained windows for maximum air circulation, and a covered private patio with a lounge area. Built close enough to each other to talk to your neighbor, yet far enough away to maintain your privacy, it’s easy to taller you level of engagement with other guests to your liking. Deluxe Cottage Divided between sitting at the top of the hill and exclusively on the third tier of the property are our deluxe cottages that give you the best view and most privacy. They are perfect for couples or someone looking to treat themselves. Each cottage features a king bed (except one with twin bed), with mosquito net, large adjoined private bathroom, two ceiling fans, curtained windows, and a private covered patio with lounge seating, from where you can enjoy a panoramic view of the jungle, the best sunrise, and feel the full force of the cooling mountain breeze. The cottage on the sixth tier of the property, its placement is metaphorically aligned with the sixth and highest level of enlightenment. You could say waking up here is like waking up in heaven! The Deluxe cottages on the third tier are suitable for elderly people and for those who do not wish to climb each time on the top but get other benefits of a deluxe cottage.

Shared Budget Cottage
Single Budget Cottage
Shared Standard Cottage
Single Standard Cottage
Shared Deluxe Cottage
Single Deluxe Cottage

Venue & Amenities

A/C in Rooms icon A/C in Rooms
Free Wifi icon Free Wifi
Spa icon Spa
Sauna icon Sauna
Pool icon Pool
Towels icon Towels
Free Parking icon Free Parking
Kitchen icon Kitchen
Tour Assistance icon Tour Assistance
Hot Tub icon Hot Tub
Coffee/Tea icon Coffee/Tea
Cafe icon Cafe
Restaurant icon Restaurant
Fitness Center icon Fitness Center
Yoga Studio icon Yoga Studio
Housekeeping icon Housekeeping
Bicycles For Rent icon Bicycles For Rent
SWAN Yoga Retreat with it's lush tropical surrounding is the best location to go through the yoga retreat. It offers the divine environment and energy to practice and experience yoga. The beautiful Goan forest, the tall coconut, teak trees, calm and friendly and at the same time passionate nature of the people inside the retreat makes the ambiance perfect to learn yoga. Whether you can meditate and contemplate under the shadow of the or you can try out different postures in our yogashalas.

Meals

Menu Types

At SWAN we regard food as medicine. Using only fresh seasonal herbs and vegetables from regional farmers or our own garden-we provide a daily menu of wonderfully nourishing vegetarian food.

What's Included

  • Asanas and it's science
  • Pranayam and Prana Techniques
  • Pratyahar and Internalisation
  • Deep Relaxation Yoga Nidra
  • Hatha-Yoga and Shatkarmas
  • Meditation and Concentration
  • Mantras and Practices
  • History (Vedas, Shad-darśana, Bhagavad Gita)
  • Panchakarma Treatments
  • Ayurvedic Consultation

What's Not Included

  • Lecture on Food and Nutrition
  • Cooking class
  • Airport Pick-up (for safe and smooth ride to SWAN)
  • Laundry Service

Customer Reviews

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