UNTAMED: Music, Movement + Nutrition
UNTAMED: Music, Movement + Nutrition
Golfo Dulce, Costa Rica
January 17 - 24, 2026
Retreat Highlights
- Twice daily guided yoga, Kirtan or Nidra
- Silent seaside sunrises
- High density nutritious, Ayurvedic-inspired meals
- Secluded jungle environment with salt water pool
- Optional Corcovado National Park and other curated excursions
- 20 Yoga Alliance continuing education units
About this Retreat
Your Guides
Amanda Trevelino, (C-IAYT, E-RYT500, YACEP) an authentic and adventurous spirit, inspires her clients with self-health experiences. She embraced yoga at age 40 to overcome burnout, exhaustion, and mental health challenges, finding solace in its philosophy and breath techniques. She trained extensively, including with Yoganand Michael Carroll at Kripalu, Pranakriya in Atlanta, and on a pilgrimage in India. Her teachings include Yin yoga and yoga therapy influenced by Josh Summers and Don Stapelton, PhD. Amanda founded Santosha Studio in 2016, where she emphasizes internal awareness and prioritizes the subtle body, reflecting her belief in the transformative power of thought and change.
Amanda leads yogic retreats and conscious travel experiences in the US, Costa Rica, Nepal and Greece. Her curated retreats emphasize a supportive group dynamic and personal introspection. Experiences on and off the mat are based on the yogic principles of sthira and sukha; noticing when there’s too much effort or tension, and inviting more ease.
Details of this retreat
This is your invitation to radically recalibrate body, mind and spirit. Join us under the first new moon of a new year to experience freedom while creating an intentional future. Together we’ll step out of past patterns and into a new rhythm, whether that’s the rhythm of sacred music, or the quiet circadian cycle that begins as you awake each day to the sounds of the jungle.
You’ll find yourself not only guided through approachable daily yoga, but also immersed in sacred sound. Kirtan music is known to lift spirits, transcend the limitations of the mind, and foster a sense of community and connection with the divine. Read More
You’ll find yourself not only guided through approachable daily yoga, but also immersed in sacred sound. Kirtan music is known to lift spirits, transcend the limitations of the mind, and foster a sense of community and connection with the divine. Read More
Schedule
1/17 – Welcome circle and dinner
1/8 – Water element yoga, breakfast, boat tour option, lunch, Kirtan, dinner
1/19 – Wood element yoga, breakfast, nutrition education option, lunch, New Moon Nidra, sunset kayak option, dinner
1/20- Fire element yoga, breakfast, Corcovado National Park option, lunch, Kirtan, dinner
1/21 – Earth element yoga, breakfast, horseback riding option, lunch, Yoga Nidra, dinner
1/22 – Air element yoga, breakfast, waterfall rappelling option, lunch, Kirtan,, dinner
1/23 – Akasha yoga, breakfast, zip line option, lunch, Closing Circle, Yoga Nidra, dinner
1/24 – Yoga, Breakfast
1/8 – Water element yoga, breakfast, boat tour option, lunch, Kirtan, dinner
1/19 – Wood element yoga, breakfast, nutrition education option, lunch, New Moon Nidra, sunset kayak option, dinner
1/20- Fire element yoga, breakfast, Corcovado National Park option, lunch, Kirtan, dinner
1/21 – Earth element yoga, breakfast, horseback riding option, lunch, Yoga Nidra, dinner
1/22 – Air element yoga, breakfast, waterfall rappelling option, lunch, Kirtan,, dinner
1/23 – Akasha yoga, breakfast, zip line option, lunch, Closing Circle, Yoga Nidra, dinner
1/24 – Yoga, Breakfast
Note: Schedule is approximate and may change
Read MoreGetting Here
The nOMad Collective, Golfo Dulce, Costa Rica
Directions
Delta offers flights from Atlanta to San Jose [9:45 am-12:45 pm and 11:05 am-2:00 pm]. And Charlotte to San Jose [11:05-2:20 pm]. With multiple flights per day from San Jose to Puerto Jimenez on Sansa Airlines (https://www.flysansa.com/en). you can choose from 2:00 pm, 3:40 pm and 4:00 pm options to arrive in Puerto Jimenez.
We generally provide a shuttle from the nearest airport and give other options, if need necessary Read More
We generally provide a shuttle from the nearest airport and give other options, if need necessary Read More
Accommodation
All bedrooms are climate controlled. Guests are encouraged to secure their roommate. Hosts will do their best to place roommates as participants enroll. However, should a roommate not be available, guest must upgrade to Single occupancy. All sales are final, but transferable; no exceptions. Excludes airfare, travel insurance [required], and excursions.
Triple Occupancy Rainforest (with en-suite bath)
Read More
Single Occupancy Jungle (shared exterior bath)
Read More
Double Occupancy Rainforest (with en-suite bath)
Read More
Single Occupancy Rainforest (with en-suite bath)
Read More
Venue & Amenities
A/C in Rooms
Free Wifi
Spa
Sauna
Pool
Towels
Free Parking
Kitchen
Tour Assistance
Hot Tub
Coffee/Tea
Cafe
Restaurant
Fitness Center
Yoga Studio
Housekeeping
Bicycles For Rent
Rainforest meets ocean at our private, boutique yoga and wellness destination. Immersed in nature steps from the beach at Golfo Dulce (sweet gulf) and a boat ride from Corcovado National Park, our location supports rebalancing the nervous system as we come into HARMONY with our circadian rhythms, and the simplicity of jungle life using methods of yogic sound (kirtan) and stillness (yoga nidra)
Read More
Meals
Menu Types
Vegan
Vegetarian
Pescetarian
Ayurvedic
Includes Meat
Organic
Gluten Free
Dairy Free
Nut Free
As a guest on most of our retreats, you will receive 3 delicious meals a day that are thoughtfully planned for our group.
Read More
What's Included
- Embodiment: Daily yoga guided by E-RYT500 teachers, and uplifting kirtan music balanced with yoga Nidra to re-pattern the mind and soothe the soul.
- Nourishment: Three meals/day, local and organic ingredients.
- Personal Choice: Options to join adventurous excursions, savor massage sessions, or just rest and BE by the saltwater pool or the Gulfo Dolce.
- Silent Sunrises: Each day begins with quiet introspection and the sound of the surf.
- Sanctuary: Choose between single, double or triple occupancy with en-suite bath or shared jungle bath. Investments begin at $2400 based on availability.
- Your reservation includes ground transfer from the airstrip in Puerto Jimenez. It does not include international or domestic transportation, travel insurance, optional activities or adult beverages. Cancelation policy: Sales are final without exception, but transferable to available retreats within 12 months of booking.. Questions: email atrevelino@gmail.com
What's Not Included
- It does not include international or domestic transportation, travel insurance, optional activities or adult beverages. Cancelation policy: Sales are final without exception, but transferable to available retreats within 12 months of booking.. Questions: email atrevelino@gmail.com
Similar retreats
Health & Wellness
Temple Of The Soul: A Priestess Pilgramige To Egypt
November 21 - 29, 2025
From $5,800
/ 9 days
Yoga
Sacred Elements - A Transformative Yoga and Wellness Journey at PachaMama
Last Chance
From $2,010
/ 7 days
4.50
Yoga
Sacred Elements - A Transformative Yoga and Wellness Journey at PachaMama
May 19 - 25, 2025
From $1,925
/ 7 days
4.50
Yoga
Sacred Bliss Women's Art & Yoga Retreat-6 Night Montezuma, Costa Rica
July 13 - 19, 2025
From $2,700
/ 7 days
Yoga
Tantra and Tantric Massage. Awaken the tantric goddess/god within you
May 26 - June 1, 2025
$3,200
/ 7 days
5.00
Yoga
Into the Wild: A Costa Rica Yoga Retreat with Dagmar Spremberg
January 31 - February 6, 2026
From $1,880
/ 7 days
4.95
1 / 3
