10 Day Juice Cleanse & Yoga Retreat

Name: 10 Day Juice Cleanse & Yoga Retreat
Start: 2025-04-04
End: 2025-04-13
Location: Prama Institute & Wellness Center

182 Ananda Girisuta Drive, Marshall, NC, USA

Up to 15 in group

April 4 - 13, 2025

Retreat Highlights

Daily Yoga Classes for All Levels
Daily Meditation for All Levels
Delicious & Healing Vegetarian Meals
Juice Cleansing
Hikes on 150 Acres
Wellness Consultation, Massage, Sauna, Mud packs (Juice Cleanse Retreats)

About this Retreat

Your Guides

Ramesh

Details of this retreat

A 10-day wellness retreat is the best option for those who want comprehensive wellness detox experience that offers multiple benefits, including cleansing your digestive system, eliminating toxins, revitalizing your mind and improving all-around physical and spiritual wellness. The retreat is based on our tested Prama Wellness Method, which integrates juice cleanse, ayurvedic lifestyle techniques, plant-based diet, yoga postures, meditation, and personal consultations during the retreat.

During this retreat, you will be eating detoxing fruits and vegetables for 4 days, and you will be juicing for 6 days. For many participants, this is one of the best ways to start experiencing faster weight loss, since the 10-day wellness detox retreat offers all the resources and techniques required to make significant lifestyle changes to better your all-around health.

Additionally, our new 10 day Juice Cleanse retreats will include information and treatment to help balance your gut microbiome. There are millions of microorganisms in our digestive system that help maintain the wellbeing of our bodies. Collectively they are known as our gut microbiome. This retreat will help you restore balance in your microbiome, thereby improving your immune system and health in general.

Schedule

All our retreat programs are optional. We start the day with meditation, then a yoga class, juice breakfast, then a 2 hour workshop on nutrition, fasting, plant based diet, etc. After juice for lunch, there is free time, sauna, hot tub, mud bath (summer only), massage, guided hike (weather permitting), and/or consults. Then meditation again, and an evening program.

Note: Schedule is approximate and may change

Getting Here

Prama Institute & Wellness Center, 182 Ananda Girisuta Drive, Marshall, NC, USA

Directions

Prama is located 40 mins north of the Asheville Regional Airport. We can provide a recommendation for a car service that can pick you up and drop you off for an extra charge. Participants have also been successful with Uber during the day. We are 2hrs 15mins from the Charlotte International Airport. Some participant choose to rent a car a drive from this airport.

Accommodation

The Wellness Center has five private rooms with private bathrooms, three with one queen bed, one with two singles, and one with four singles. The Institute has three private rooms with one queen and one full bed each. We only book 1-4 people in our dorm rooms, which are also located here. The bathrooms are shared at the Institute. All building have heat, A/C, and wifi throughout.

Institute Private Room

The Prama Institute private accommodation offers guests a tranquil, rejuvenating, home away from home experience. Retreat activities are held at the Institute unless otherwise indicated, so you don't have to go far. There is plenty of common area lounge space to relax, read, and stretch out. These rooms are for 1-3 people (family or friends). Prices are per person. The bedroom has two spacious and comfortable double or queen beds. Bathrooms are shared. Air-conditioning is provided to ensure your comfort during hot days. Rooms are heated in the winter. There is high-speed internet throughout the building. We have high-speed wifi internet throughout the building.

Institute Dorm Room

These comfortable dorm rooms are located inside the Prama Institute building, where all the programs are held. They are outfitted with custom-built dorm beds, each with their own privacy curtain. We currently only assign 1-4 people per dorm, which assures you a bottom bunk. Air-conditioning is provided to ensure your comfort during hot days. Rooms are heated in the winter. There is access to high-speed wifi internet throughout the building.

Wellness Center Private Room

Our Wellness Center private accommodations are for 1-2 people (family or friends). The room may have one queen bed or 4 single beds. Each room has its own private bathroom. Prices are per person. The Prama Wellness Center private accommodation offers guests a comfortable getaway in a peaceful natural setting. The center is located on our property, about a 5-minute drive and 10-minute walk from the Prama Institute where the retreat activities are held unless otherwise indicated. Please note that it highly recommended to have a car for 5-10 day retreats if staying at the Wellness Center as we don't recommend walking in the woods at night and it is necessary to travel back and forth to the Institute throughout the retreat. There are common areas including a shared kitchen, yoga room, and sitting area. The hot tub, sauna, and massage room are located at the Wellness Center. Air-conditioning is provided to ensure your comfort during hot days. Rooms are heated in the winter. There is access to high-speed wifi internet throughout the building.

Wellness Center Private Room with Shared Bathroom

This Prama Wellness Center private room features two single beds and large, sunny windows. The bathroom is adjacent to the room and is a shared bathroom. Prices reflected are per person and can be booked solo or to be shared with a friend or family member. The Wellness Center is located on our property, about a 5-minute drive and 10-minute walk from the Prama Institute where the retreat activities are held unless otherwise indicated. Please note that it highly recommended to have a car for 5-10 day retreats if staying at the Wellness Center as we don't recommend walking in the woods at night and it is necessary to travel back and forth to the Institute throughout the retreat. At the Wellness Center, there are lovely common areas including a shared kitchen, yoga room, and sitting area. The hot tub, cedar sauna, and massage room are located here. Air-conditioning is provided to ensure your comfort during hot days. Rooms are heated in the winter. There is access to high-speed wifi internet throughout the building.

Venue & Amenities

A/C in Rooms

Free Wifi

Spa

Sauna

Pool

Towels

Free Parking

Kitchen

Tour Assistance

Hot Tub

Coffee/Tea

Cafe

Restaurant

Fitness Center

Yoga Studio

Housekeeping

Bicycles For Rent

Prama is located on 150 acres of forested land in the Appalachian Mountains, 20 mins north of Asheville, NC. We have two facilities, the Institute and the Wellness Center. Between the two, we have 8 private rooms and 4 dorm rooms. Most of the retreat programs take place in our spacious dome meditation hall in the Institute. The two facilities are located a 5 min drive or 10-15 min walk from each other

Meals

Menu Types

Vegan

Vegetarian

Pescetarian

Ayurvedic

Includes Meat

Organic

Gluten Free

Dairy Free

Nut Free

All our food is gourmet vegetarian. We can cater to vegan, gluten-free, and other restrictions.

What's Included

Dinner on the first day, three meals on full days, breakfast/lunch on the last day
Accommodation, linens/towels
Retreat programs including workshops and hiking

What's Not Included

Airfare
Airport Transport
Add-ons: Massage, Wellness Consultation