7 Days Ayurvedic Retreat for Older Adults

Ganga Bhogpur Talla, Uttarakhand, India

Up to 7 in group

Open Dates

Retreat Highlights

Situated in Rajaji National Forest Park, Surrounded by Nature
Yoga Therapist Instructor Not any regular Instruction (Ms. Pragya, M.Sc. in Yoga Therapy, SVYASA)
Walking Distance from Ganga Ji (5-7 mins walking distance)
Best hospitality Service we have

About this Retreat

Details of this retreat

Our Ayurvedic Retreat for Older Adults is thoughtfully designed to cater to the unique health needs of seniors, providing a nurturing environment where they can rejuvenate their body, mind, and spirit.

Combining the ancient wisdom of Ayurveda with gentle yoga practices, our retreat offers personalized therapies and wellness programs aimed at enhancing mobility, boosting vitality, and promoting overall well-being.

At Vedanjana, we create a serene and supportive space where older adults can embark on a holistic healing journey, guided by experienced Ayurvedic practitioners and tailored to ensure a revitalizing experience.

Schedule

Time Activity
07:00 – 07:30 Mantra Chanting & Pranayama
07:30 – 08:30 Yoga Asana & Relaxation
09:30 – 11:00 Breakfast Time
11:30 – 13:00 Rejuvenation Therapy
13:30 - 14:30 Lunch
16:00 – 16:30 Tea/Herbal Drink
16:30 – 17:30 Self-Sightseeing/ Free-Time
17:30 – 18:30 Meditation Session/ Walking
19:30 – 21:00 Dinner Meal

Note: Schedule is approximate and may change