Four Energies Couples Retreat

Location icon
Herdade do Freixo Meio, Montemor-o-Novo, Portugal
Users icon
Up to 12 in group
Date
3 Days Package (2 nights)

Retreat Highlights

  • dynamic workshops
  • exploring the Four Energies within; Physical Energy, Mental Energy, Emotional Energy and Spiritual Energy
  • deeper connection to self and partner
  • take home personal development plan
  • fun and playful, while deep explorative exercises

About this Retreat

Your Guides

Details of this retreat

The Four Energies Couple Retreat, facilitated by Kerstin van Eckert and Rhys Photis, offer couples an opportunity to deeply connect with oneself and their partner. 
Having worked in coaching, leadership, and effective communication for corporations, Kerstin and Rhys have decided to take what they love doing - working with people - and connecting that with their passion for holistic, conscious living and regenerative farming in the beautiful region of Alentejo.

“Our energies are the only resource we can actively influence,
and by developing all four areas we can share a fuller and happier life.”

Tony Schwartz, International Sports Coach

By working with our Four Energies, we can create a more balanced, energised and fulfilled life in partnership.

Bringing their learnings from their own personal experiences together as a couple by using the pillars of the Four Energies concept, Kerstin and Rhys offer an experiential weekend for you and your partner. You will be guided through exercises to develop the Four Energies within;


Physical energy is the ability and strength to do active physical things and the feeling that you are full of physical power and life. We focus on the heart, brain, lungs and general well-being in order to strengthen one’s vigour.

Mental energy is the ability and willingness to engage in personal growth. It has not only to do with mood, cognition, and motivations but also with understanding and redefining behavioural patterns. It is a key force in developing a healthy mindset and resilience.

Emotional energy is how we feel about what is going on in our lives: our work, our relationships, ourselves, and life in general. Understanding our emotions and getting better at emotional regulation is important because our wellbeing is directly impacted by how we feel. It is possible to build positive emotions, just as it is possible to build muscles.

Spiritual energy relates to our higher “self”. The spirit can be stronger than the body. The most important spiritual "muscle" is character: doing what your intuition (i.e. values) tells you. Our beliefs and values define who we are, why we live and what we perceive to be right or wrong. Our spiritual energy makes everything else possible - it is the source of passion, fortitude and commitment.

Schedule

Schedule:

Friday
16:00 Arrival Farmyard & Check-in
18:00 Welcome & Dinner
19:30 Overview of upcoming two days

Saturday
08:00 Morning Stretch (some might call it yoga, others qigong)
09:00 Breakfast
10:00 Thought-provoking exercise (mental prep. for workshop)
11:30 Session 1: Mental Energy (Why, What, How & So what)
13:00 Lunch (meat dish, salad, vegan delights, bread – all local)
14:30 Session 2: Physical Energy (Why, What, How & So what)
16:00 Coffee Break
16:30 Closure, Thoughts, Ideas & Brief for Sunday
18:00 Dinner

Sunday
08:00 Morning Stretch (some might call it yoga, others qigong)
09:00 Breakfast
10:00 Session 3: Emotional Energy (Why, What, How & So what)
13:00 Lunch (grilled meat, salad, vegan delights, bread – all local)
14:00 Session 4: Spiritual Energy (Why, What, How & So what)
16:00 Coffee Break
16:30 Closure, Thoughts, Ideas & Personal Development Plans
17.30 Departure

2-4 Weeks Later
Personal follow-up call
Note: Schedule is approximate and may change

Getting Here

Location icon Global Performance Improvement, Herdade do Freixo Meio, Montemor-o-Novo, Portugal

Directions

Lisbon Airport is the closest airport that has access to regular buses to and from the town of Montemor-o-Novo. Collection from Montemor-o-Novo can be arranged once booked in advance.
Just a 1 hour drive from Lisbon.

Accommodation

Choose from 4 double rooms with private bathrooms, with access to shared kitchen at Casa da Augusta or book whole house Casa da Professora which offers 2 rooms (one with bunk beds, one with 2 beds), shared bathroom, living room and kitchen

Accommodation
Casa da Augusta, Double room with private bathroom - access to shared kitchen
Accommodation
Casa da Professeura, whole house - 2 bedrooms w/bathroom, living room and kitchen

Venue & Amenities

Venue & Amenities
A/C in Rooms icon A/C in Rooms
Free Wifi icon Free Wifi
Spa icon Spa
Sauna icon Sauna
Pool icon Pool
Towels icon Towels
Free Parking icon Free Parking
Kitchen icon Kitchen
Tour Assistance icon Tour Assistance
Hot Tub icon Hot Tub
Coffee/Tea icon Coffee/Tea
Cafe icon Cafe
Restaurant icon Restaurant
Fitness Center icon Fitness Center
Yoga Studio icon Yoga Studio
Housekeeping icon Housekeeping
Bicycles For Rent icon Bicycles For Rent
Set in the unique native forest of Herdade do Freixo do Meio, the Four Energies Retreat will not only be a connection to self and your partner but also to the natural ecosystem and cultural heritage preserved so well by to guardians of the Montado. Just a 15 minute drive to Montemor-o-Novo, and a 1 hour drive from Lisbon, easily accessable while feeling worlds apart.

Meals

Menu
Menu

Menu Types

During your stay you will eat the most delicious, nutritious and energy-filled food. All meals will be either be locally sourced, seasonal, organic, biodynamic and/or foraged.

What's Included

  • 2 days of dynamic workshops
  • daily yoga (Sat and Sun)
  • organic, foraged, and local food served daily
  • follow-up call 2-4 weeks after retreat
  • double rooms + en suite options

What's Not Included

  • Transport to venue, flights etc

Customer Reviews

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