200 Hour Yoga Teacher Training

5.001 review
Date
February 9 - March 8, 2025

About this Retreat

Details of this retreat

Our 200 hours Yoga Teacher Training Course has been carefully designed for people of all ages, physical ability, and previous Yoga experience. The pace of the course will allow those new to yoga to follow the teachings while giving more experienced students ample opportunity to deepen their practice and understanding.
Whether a beginner, advanced practitioner, teacher or someone looking to find a way out of the daily sufferings/struggles that come with the conditioned mind this course will give your life-changing perspectives.
Our yoga school and training are registered and approved by Yoga Alliance. This means you will receive training that meets their standard for minimum hours for techniques & training, teaching methodology, anatomy & physiology, yoga philosophy, and practicum. Upon successful completion of the training, you will qualify for RYT200 certification which will open many doors for you if you wish to teach internationally.
We also offer all newly grads the opportunity to continue your practical training by teaching free yoga classes to the local community. This gives you the opportunity to strengthen your Yoga teaching skills, and gain more confidence through experience in a familiar environment.
DAILY SCHEDULE
06:30 – 07:00   Meditation
07:00 – 09:00   Yoga Practice
09:00 – 10:00   Breakfast
10:00 – 11:15   Art of Teaching
11:30 – 13:30   Yoga Philosophy
13:30 – 16:00   Lunch Break
16:00 – 18:00   Yoga or Anatomy & Physiology
18:15 – 19:30   Lecture, Movie, Music, Meditation or Free time
Sundays are your day off!
CURRICULUM

PART 1 – YOGA TECHNIQUES, TRAINING, AND PRACTICE

Asanas – the classical yoga poses along with its physical, energetic and healing effects. Additional modern additions and variations from intermediate level to advanced
Pranayama
Mudras and Bandhas
Kriyas – the classical purification exercises
Relaxation techniques
Meditation – various techniques will be explored
How to teach and practice the techniques.

PART 2 – TEACHING METHODOLOGY

Teaching methodology includes demonstration, adjusting and assisting students
Teaching styles, qualities of a teacher and the student’s process of learning
Class sequencing and class layout.
Preparation points for building a yoga class
Meeting the needs of students
4 tools of teaching
Principles of teaching different asanas; standing, balancing, seated, core, backbends, restorative/cool down poses, etc.
Advice for teaching based on Karma Yoga - the business of yoga.

PART 3 – YOGA ANATOMY AND PHYSIOLOGY


Subtle Anatomy (Chakras, Nadis, Energy bodies & Kundalini
Physical Anatomy (Human skeleton, Joint-segments with movement and functions, Muscle tissue and Fascia theory)
Functional Anatomy (Main Muscle groups and their functions, Skeletal variations and the influence on Yoga Asana performance, Spinal health and most common injuries)
Human Physiology (The major body systems and organs, special focus on the Respiratory system and the Nervous System)

PART 4 – YOGA PHILOSOPHY, LIFESTYLE, AND ETHICS


What is Yoga?
The purpose of Yoga
Yoga Sutras of Patanjali
The 8 limbs of Yoga
History of Yoga
Sat Karma Kriyas (Purification techniques)
The Gunas and Ayurveda
Tantra
Supernatural powers and liberation
The Bhagavad Gita
Buddhism & Yoga including essential teaching: Anatta, 4 noble truths, 8 fold path

PART 5 – PRACTICUM

Practice teaching
Receiving feedback
Observing others teaching and listening/giving feedback
Optional extended practicum after graduation

Getting Here

Location icon One Yoga

Directions

Flight to Samui Airport (USM). Between Bangkok and Koh Samui, there are many daily services run by Bangkok Airways. Flying time is about 50 minutes. Once you arrive at Samui you need to take ferry from Koh Samui to Koh Phangan, for about 300 THB one way. Once you arrive at Koh Phangan pick up taxis are available from the pier. Please inform the taxi to drive you to booked accommodation. Taxis are approximately 150 THB per person.

Accommodation

We offer 4 types of accommodation: 1) One Yoga Guest House. Shared rooms with 2-4 people in each room. Located 5-10 min drive by bike from our yoga halls. 2) Sea View Bungalow. Private wooden bungalow with sea view. Located in walking distance to our yoga halls. 3) Superior Sea View Bungalow. Private modern concrete bungalow with sea view. Located in walking distance to our yoga halls. 4) Beachfront Bungalow. Private modern concrete bungalow with direct access to private beach. Located in walking distance to our yoga halls. All options has aircon and Wifi.

Deluxe Seaview Bungalow E3 (Exotic bungalow)

Accommodation
1-bedroom Seaview Bungalow with AC and kitchen.

Guest House (Shared)

Accommodation
This is shared accommodation in our own private guest house located on our resort. The house has three rooms and two bathrooms, A/C and Free WiFi. It can accommodate up to 7 people.

Sea View Bungalow (Shared)

Accommodation
Sea View Wooden Bungalow with aircon located at our own resort.  The bungalow has two single beds and with this option you will be sharing it with one other student.

Sea View Bungalow

Accommodation
Sea View Wooden Bungalow with aircon located at our own resort.

Superior Bungalow

Accommodation
Modern concrete Bungalow with aircon located at our own resort.

Superior Sea View Bungalow

Accommodation
Modern concrete Sea View Bungalow with aircon located at our own resort.

Beach Front Bungalow

Accommodation
Modern concrete Beachfront Bungalow with aircon located at our own resort. These bungalows are big enough for sharing or single use.

Beach Front Bungalow (Shared)

Accommodation
Modern concrete Beachfront Bungalow with aircon located at our own resort. These bungalows are big enough for sharing or single use. The Bungalow have two double beds and with this option you will share the bungalow with one other student.

No Accommodation

Accommodation
I will book by own accommodation.

Venue & Amenities

A/C in Rooms icon A/C in Rooms
Free Wifi icon Free Wifi
Spa icon Spa
Sauna icon Sauna
Pool icon Pool
Towels icon Towels
Free Parking icon Free Parking
Kitchen icon Kitchen
Tour Assistance icon Tour Assistance
Hot Tub icon Hot Tub
Coffee/Tea icon Coffee/Tea
Cafe icon Cafe
Restaurant icon Restaurant
Fitness Center icon Fitness Center
Yoga Studio icon Yoga Studio
Housekeeping icon Housekeeping
Bicycles For Rent icon Bicycles For Rent
- Led by a diverse team of experienced teachers
- Increase your mindfulness with a unique meditation program
- Learn authentic Hatha Yoga combined with modern dynamic styles
- Receive a deeper knowledge of yoga philosophy, anatomy and physiology
- Experience life on a tropical island in a loving conscious community
- Train in a magical venue surrounded by raw tropical nature
- Healthy and delicious vegetarian breakfast and lunch
- 28 nights accommodation

Meals

Menu Types

Healthy and delicious vegetarian breakfast and lunch is include on all teaching days.

Customer Reviews

5.00 out of 5.0 average rating

5.0
Verified logo
The best Yoga Teacher Training I could have asked for
I had been looking for a YTT all over the world, did a ton of research and ended up choosing One Yoga. A expected a lot, yet I got so much more than I could have asked for! The teaching staff are immensely knowledgeable and extremely kind. They all have so much experience in their respective fields and guarantee for a perfect balance in their individual styles of teaching. They made every day fun, exciting and super interesting. I am so glad I got to experience my YTT with One Yoga and I will definitely come back for more one day :)