Immersive Breathing and Meditation - 1:1 Individual Online Session

1:1 Individual Online Session

The 90 min Session will be via zoom
You can select a date that is best for you.


The Pantheon Method is an immersive breathing, meditation on the energy centers (chakras)
combining ancient yogic techniques and modern binaural soundscapes designed to help you reset and reconnect.


Conscious Breathing

Breathwork encompasses a variety of techniques that utilize conscious control of breathing to enhance physical, mental, and emotional well-being. From ancient yogic practices to modern therapeutic approaches, breathwork techniques can range from deep, slow breathing to rapid, rhythmic patterns. By intentionally altering the breath, individuals can influence their autonomic nervous system, regulating stress responses and promoting relaxation.

Benefits of breathwork include stress reduction, improved focus, heightened self-awareness, and enhanced emotional resilience. It can also support physical health by optimizing oxygenation of tissues, promoting better circulation, and even aiding in pain management.

Breathwork sessions often involve guided instruction, meditation, or movement to deepen the experience and facilitate emotional release. Various traditions and cultures worldwide incorporate breathwork into their spiritual and healing practices, recognizing its profound impact on holistic well-being. Whether used for relaxation, personal growth, or spiritual exploration, breathwork offers a powerful tool for cultivating balance and vitality in body, mind, and spirit.



Breathing Technique

The breathing technique used during the pantheon method is Kapalbhati.
Kapalbhati, a prominent yogic breathing technique, translates to "skull shining breath" in Sanskrit. It involves forceful exhalation through the nose, while the inhalation occurs passively. This rhythmic expulsion of breath stimulates the abdominal muscles, particularly the diaphragm, and promotes detoxification by expelling stale air and toxins. Kapalbhati is renowned for its energizing and cleansing effects on the body and mind, enhancing mental clarity and vitality. Regular practice of Kapalbhati is believed to strengthen respiratory function, improve digestion, and calm the mind, making it a valuable addition to holistic wellness routines worldwide.



Breath retention

Breath retention, also known as "Kumbhaka" in yogic practices, involves purposefully holding the breath either after inhaling (Antara Kumbhaka) or after exhaling (Bahya Kumbhaka). This technique offers a myriad of benefits for physical, mental, and emotional well-being.

Physiologically, breath retention increases lung capacity, improves respiratory efficiency, and enhances oxygen utilization, leading to better overall cardiovascular health. It also stimulates the vagus nerve, promoting relaxation and reducing stress levels.

Mentally, breath retention cultivates focus, concentration, and mindfulness as individuals learn to control their breath and remain present in the moment. It can also deepen meditation practices, facilitating states of heightened awareness and inner tranquility.

Emotionally, breath retention can help regulate emotions by calming the nervous system and promoting emotional balance. It offers a powerful tool for managing anxiety, reducing tension, and fostering a sense of inner peace and equanimity. Incorporating breath retention into one's routine can unlock a wealth of benefits for holistic well-being and self-discovery.



Energy centers

The energy centers, also known as chakras in Eastern philosophy, are believed to be focal points in the human body where energy flows. There are seven main chakras, each associated with specific physical, emotional, and spiritual aspects. Starting from the base of the spine, the Root Chakra grounds us to stability and security, while the Crown Chakra at the top of the head connects us to higher consciousness. Each chakra governs different organs, emotions, and life areas, and when balanced, they promote well-being and harmony. Practices like meditation, yoga, and Reiki aim to unblock and balance these energy centers for optimal vitality and alignment.



Brain waves

The pantheon method uses specific binaural sounds to alter your brain waves
to place you in deeper states of consciousness. Your brain waves can have a big impact on your body.
They can influence everything from your mood to your sleep patterns. There are five main types of brain waves: alpha, beta, theta, delta and gamma. Each one is associated with a different state of mind. The pantheon method focuses on theta, delta, and gamma brain waves.



Benefits of the method

- reset and reconnect
- enhance mental clarity
- purify body and mind
- improve concentration
- cultivate creativity and states of flow
- access altered states of consciousness
- activate kundalini



Preparation

(do not eat 2-3 before meditation begins,
you need to have an empty stomach to practice)

(headphones are necessary to experience the method)
(any headphones that are comfortable for you,
higher quality, higher experience)

(please try to remember the location of the chakras.
we will focus on them individually during the meditation)

7 energy centers (chakras)

1 - root
2- sacral
3 - solar plexus
4 - heart
5 - throat
6 - third eye
7 - crown



Safety Precautions
(do not practice if you have any
of the conditions indicated below)

- heart disease
- schizophrenia
- epilepsy
- during pregnancy
- during menstruation cycle



Timing

- introduction - 15 minutes
- meditation - 45 minutes
- q&a - 30 minutes
- duration - 90 minutes



I am excited to share the pantheon method with you.
It is a beautiful experience, to reset and reconnect.