About this Retreat
Corey Martin is a Yale-trained family physician driven to change the delivery of healthcare and improve the mental and physical health of our communities. He is a founder of
Innovations in Resilience and the
Bounce Back Project, a practicing private group physician, Bush Fellow, and a consultant to many healthcare and educational organizations in their response to clinician burnout. Driven to do this work by the loss of two colleagues and friends, Corey strives to create an environment of opportunity in which all of us can do the deep, heartfelt work of changing the way we show up and interact in each other’s lives.
One of the ways he does this is by facilitating resilience retreats across the United States and throughout the world. He is both a Certified Daring Way Facilitator and Center for Courage and Renewal Facilitator in training and facilitates workshops based on the work of Brené Brown and Parker Palmer. In his free time, he enjoys working on his farm which he has recently turned into an event center. He lives in Buffalo, MN with his three daughters. He is a recovering perfectionist and an aspiring “good enoughist”.
Kate has a background in coaching, entrepreneurship, and education. She likes to make sense out of chaos, to synthesize disparate parts into a unified framework. She is a creative pragmatist, an optimistic realist who likes to dream big but can get stuff done. Kate loves the space between the strategic plan and the detailed implementation, that interstitial world where the work is multi-faceted, the destination unknown and where the next steps require both imagination and systematic decision making.
Kate loves coaching people because she believes in nurturing an individual’s own capacity to lead, to wonder, to dream and to build possibilities beyond what they originally thought they were capable of doing.
She holds an MBA from the Tuck School of Business at Dartmouth College and a BA from Macalester College. She lives in Minneapolis with her daughter, two dogs, a hamster, three fish and two snails.
As an individual, Mary strives to be a catalyst for change. She strongly believes in moving towards purpose and meaning by avoiding the focus on what people don't want. Her superpower lies in emotional intelligence (EQ). Mary possesses the ability to quickly understand the motivations, energies, processes, and needs of people, enabling a fulfilling and satisfying life.
Mary's expertise lies in generating momentum. She leads with infectious energy and an open heart, strengthening relationships and propelling progress. Mary specializes in developing and conducting courses that lead to lasting transformation.
With over 25 years of experience, Mary has worked with individuals striving for excellence in both personal and professional lives. At Innovations in Resilience, they understand the tremendous value of working within a retreat community. They also recognize the impact of one-on-one sessions following their retreats, which can be truly empowering.
Through a diverse range of experiences, including traditional business environments, personal retreats, and one-on-one work, Mary has gained a unique advantage that has contributed to her own growth and understanding. Her ultimate goal is to dismantle the narratives that keep problems in place, hindering fulfillment, satisfaction, and self-nurturing.
Details of this retreat
October 5-11, 2025
$3699 - $4899
25 CME/CEUs Available
"Discover Your True Potential: A Life-Changing Retreat in France"
Join us for an extraordinary retreat in the stunning Burgundy countryside, a place where you can truly reunite your mind, body, and spirit. As a wise coach once said, “Don’t settle for fine”—this is your chance to live the life you were meant to and connect with like-minded individuals amidst breathtaking vistas.
Our enchanting journey begins in the charming city of Dijon, renowned for its mustard, medieval architecture, and buzzing market scene. After settling into your hotel, take a moment to meander through the picturesque city center. In the evening, we’ll gather for warm introductions and kick off our first educational session, setting the tone for a transformative experience.
Every day at our retreat is designed to inspire, starting with a hearty breakfast followed by engaging sessions led by expert facilitators. Drawing from the Center for Courage & Renewal and Brené Brown's The Daring Way™ programs, these interactive workshops will help you explore new choices and practices that encourage authentic and wholehearted living. You’ll discover how to tackle burnout while building resilience, reminding you that you're capable of so much more than you think!
On our first full day, we’ll embark on a breathtaking hike along the Route des Grands Crus. As we trek through rolling hills and lush vineyards, you’ll have the chance to visit charming villages and the historic Château du Clos de Vougeot. Plus, savor exquisite wine tastings at local wineries—a perfect introduction to Burgundy's world-renowned wines.
Each hike will serve as a moment to reflect, process our educational sessions, and immerse yourself in the awe and wonder of the French countryside. With ample time to slow down and appreciate the stunning vistas, you’ll appreciate the beauty around you. Midweek, take a well-deserved break from hiking to explore Beaune at your own pace. Spend your day enjoying spa treatments, renting bikes, embarking on historic tours, or indulging in more wine tastings—because you deserve it!
We’ll culminate our retreat with a memorable hike to Meursault, celebrated not just for its picturesque landscape but for its elegant white wines that embody the essence of retreating into joy.
Don't let this unique opportunity pass you by! Reserve your spot today and embark on a journey that promises inspiration, adventure, and lasting memories. Remember, as Ted Lasso says, it's time to live life with courage—don’t just be fine, be exceptional!
If have additional questions about this trip, please contact Corey Martin at Corey@BounceTravels.com
TENTATIVE DAILY SCHEDULE
7:00am Breakfast
7:30am: Daily educational sessions
11:30am Daily Trek along Burgundy's Vineyards takes you through the most beautiful part of France's first “wine route". Now famous all over the world, it is a must for wine lovers and amateurs everywhere.
5:00pm Return to Hotel/Relaxation/Personal Reflection/Social Hour
7:00pm Dinner together with many amazing wine choices to compliment this regions cuisine.
Our time developing resilience will be through the use of quiet reflection, lectures, journaling, daily group reflections, and using our experiences and the paths we hike as daily metaphors to develop gratitude, hope, awe, and joy.
DAILY ITINERARY
Day 1: Arrival Dijon, capital of Burgundy
Welcome to Dijon, a charming town where history comes alive at every turn! As you stroll through the enchanting old city, you'll encounter the stunning Palais des Ducs et des Etats de Bourgogne, home to the Musée des Beaux Arts, and explore the lively neighborhood surrounding the Palais de Justice. It’s the perfect place to soak in the rich culture and beauty of this captivating outdoor museum. In the afternoon, we’ll gather for an important session to set the stage for our retreat. We’ll outline our learning priorities and individual goals, creating a brave space for meaningful conversations. Together, we’ll begin to forge our community through a heartfelt introduction ceremony, laying the foundation for a transformative week ahead. Enjoy the magic of Dijon as we embark on this inspiring journey together! We will spend the first night in Dijon at the Hotel Oceania Le Jura.
Day 2: Marsannay – Chambolle Musigny
Start your day with insightful educational sessions focused on gratitude, relationships, and mindset, setting a reflective tone for the retreat. Afterward, we’ll travel by van to Marsannay-la-Côte, known for its exceptional rosé wines, and embark on a scenic hike towards Fixey, where you’ll explore the historic 10th-century church and enjoy views of lush vineyards and charming countryside. Along the way, keep an eye out for traditional stone houses, beautiful panoramas of the region, and perhaps even meet local vintners sharing their stories, before arriving in Chambolle Musigny, where you can admire the stunning ancient castle that still watches over this picturesque wine town. Breakfast and Dinner are included. Hotel: Bellevigne. Hiking Details: approximately 4 hours | 7 miles
Day 3: Gevrey-Chambertin – Nuit Saint Georges
Morning educational sessions will be on creating space in our busy life – how to get clear on our values and set boundaries and allow for a new story of meaning and purpose to arise. Today we hike through the quaint village of Chambolle, nestled in a picturesque valley, before arriving at the historic Château de Clos Vougeot, home to a remarkable 12th-century wine cellar and a grand wine press. As we continue our trek, we'll stroll past some of the region's most celebrated vineyards, immersing ourselves in the stunning landscapes of Burgundy. After a rewarding day of exploration, we’ll unwind at the charming Hostel Gentilhommière, situated in a typical Burgundian residence. Once there, indulge in a gourmet menu at the on-site restaurant, enjoy the swimming pool, an outdoor tennis court, and the beautiful 13-hectare park crossed by the Meuzin River—a perfect setting to relax and share stories of our adventure. Breakfast, Wine Tasting, and Dinner are included. Hotel: La Gentilhommiere. Hiking Details: approximately 4 hours | 7 miles.
Day 4: Nuits-Saint-Georges/Magny les Villers – Beaune
In the morning, our educational sessions will focus on important themes such as perfectionism, grief, and forgiveness, providing valuable insights and reflections to accompany our trek. Today’s journey begins with a short transfer before we embark on a walk through rolling vineyards to the Hautes-Côtes region. The stunning landscape offers breathtaking views across the valley. Along the way, we'll pass through quaint villages, including one famous for its historic 11th-century church perched on a hilltop. After enjoying the scenic trails and descending towards the renowned wine-producing area, we’ll reach a picturesque village known for its remarkable white wine like Corton-Charlemagne, one of the best in Burgundy. As we wrap up our day, we will arrive in Beaune, a captivating city that exudes medieval charm. Here, you can explore the beautiful old town, with its historic hospices and fortified walls, immersing yourself in the rich heritage of the region. Breakfast and Dinner are included. Hotel: Hotel de la Poste. Hiking Details: approximately 4 hours | 8 miles.
Day 5: Free Day in Beaune
Morning educational sessions will use clearness committees to focus on how to create the life you desire. Enjoy a leisurely day to explore the charming city of Beaune at your own pace. Wander through the narrow streets lined with beautifully preserved houses, many dating back to the Renaissance period. Be sure to visit the stunning Hôtel-Dieu, an architectural marvel that once served as a hospital, where you can admire its colorful tiled roof and fascinating history. In addition to leisurely exploration, there are a variety of delightful activities to choose from. Consider embarking on a guided bike tour through the picturesque vineyards and rolling hills surrounding Beaune, or alternatively, treat yourself to a day of relaxation at a local spa, where you can indulge in a soothing massage or rejuvenating spa treatments. Of course, you may also choose to dedicate your day to tasting the extraordinary variety of regional wines in the many wine cellars sprinkled throughout the city. Indulge in delightful tastings, learn about the local vineyards, or simply relax at a café while soaking in the vibrant atmosphere of this enchanting Burgundian gem. Breakfast, Wine Tasting, and Dinner are included. Hotel: Hotel de la Poste
Day 6: Beaune to Meursault
Begin your day with inspiring educational sessions that will focus on transitions and refining your vision for a more meaningful, purposeful, and joyful life. After your morning program, set off on a scenic walk through the iconic Premiers Crus vineyards toward Pommard. This charming village, known for its square bell tower, is celebrated for its exceptional deep-colored red wines. Take a moment to enjoy the atmosphere and perhaps stop by a local wine cellar for a tasting. Continuing your journey, you'll descend into the picturesque village of Meursault, famous for its exquisite white wines. Explore its quaint streets and taste the renowned Chardonnay this region offers. Let the beauty and rich wine culture of Meursault inspire you as you continue your retreat. Breakfast and Dinner are included. Hotel: Hotel le Globe. Hiking Details: approximately 3 hours | 6 miles
Day 7: Meursault
On our final day together, we'll spend the morning in engaging sessions that invite us to reflect on everything we've learned. It’s a chance to reclaim our stories, create purposeful lives, and take back the power to shape our futures. With our minds focused on positive change, we’ll share our dreams and insights, deepening our connection with one another. After our reflective sessions, it will be time to part ways. Each of us will embark on our individual journeys, carrying the inspiration from this retreat with us as we continue on our paths. Shuttle back to Beaune Railway Station for the 1pm train to Paris. Breakfast included.
ADDITIONAL INFORMATION
WHAT'S INCLUDED
6 nights of hotels (limited single rooms available)
Daily breakfast
Daily dinner
3 lunches
2 wine tastings
Luggage transportation
Spontaneous side trips
Expert facilitation of educational topics
Transportation during the retreat
25 CME/CEUs for healthcare professionals
Pre-departure zoom informational session
WHAT'S NOT INCLUDED
Round-trip airfare
Transportation to and from the retreat
Daily lunches
Tips and gratuity for guides
Additional excursions, wine tastings, spa treatments or trips of your choosing
Trip Insurance – Click here to get a quote
CANCELLATION DETAILS
Cancellations prior to June 12, 2025 are subject to a $500 cancellation fee
Non-refundable on or after June 12, 2025
A minimum of 10 participants are necessary or the retreat will be cancelled. This decision will be made at least 120 days before international retreats.
If Bounce Travels cancels the trip due to any reason, you have your choice of a refund (minus credit card fees) OR use your entire balance towards another Bounce Travels trip through the following calendar year.
PLEASE NOTE
This itinerary may change slightly due to accommodation availability, rain, festivals and spontaneous side trips. This is not an endurance race, nor a competition. Please be respectful of all the different paces and walks of life that come together on this group trip.
CONTINUING EDUCATION CREDITS
This experience is powered by CMEfy – discover unlimited opportunities to capture reflections at the point of inspiration, point of care to unlock continuing education credits via ReflectCE– an accredited activity portal designed for busy Dentists, Nurses, Nurse Practitioners, Pharmacists, Physician Associates, Physicians and other members of the healthcare team.
Reflections based on retreat content can be eligible for up to 25 AMA PRA Category 1 Credits. Learn more about CME/CEU credits for healthcare specialties here.
A/C in Rooms
Free Wifi
Spa
Sauna
Pool
Towels
Free Parking
Kitchen
Tour Assistance
Hot Tub
Coffee/Tea
Cafe
Restaurant
Fitness Center
Yoga Studio
Housekeeping
Bicycles For Rent
Vegan
Vegetarian
Pescetarian
Ayurvedic
Includes Meat
Organic
Gluten Free
Dairy Free
Nut Free
Verified
