Cameron's Staff Pick

IYENGAR YOGA Retreat

Name: IYENGAR YOGA Retreat
Start: 2025-04-03
End: 2025-04-06
Location: Menla
Rating: 4.5

4.502 reviews

375 Panterkill Road PO Box 70 Phoenicia, NY 12464 United States

April 3 - 6, 2025

About this Retreat

Your Guides

Jessica

Details of this retreat

Join Jessica for a three day retreat: five Iyengar yoga asana classes (including a class using ropes), one long restorative and pranayama class, evening meditations, a sound bath, and time to rest and connect with yourself and your friends in the beautiful space of Menla.

This weekend offers you a practice that will meet you where you are, and offer the resources for a transformative study into yourself through the practices of yoga postures (asana), breath, and meditation.

Through the weekend, you will cultivate a “felt sense” of self awareness and connection in your body that brings you into the present. This offers healing at many levels, physical, mental and emotional, and one’s range of motion, energy and stamina are strengthened and restored.

One year of Iyengar yoga experience is required.

Schedule

Thursday April 3

3 - 4 pm Arrival & Check-in
4:30 - 6 pm Yoga Class
6 - 7 pm Dinner
7:30 - 8:30 pm Evening Meditation

Friday, April 4

8 - 9 am Breakfast
9:30 - 12 pm Yoga Class
12:30 - 1:30 pm Lunch
1:30 - 3:30 pm Relaxation/Spa/Hiking Trails
3:30 - 6 pm Yoga Class
6 - 7 pm Dinner
7:30 - 8:30 pm Evening Pranayama

Saturday, April 5

8 - 9 am Breakfast
9:30 am - 12 pm Yoga Class
12:30 - 1:30 pm Lunch
1:30 - 3:30 pm Relaxation/Spa/Hiking Trails
3:30 - 6 pm Restorative Practice and Pranayama
6 - 7 pm Dinner
7:30 - 9 pm Sound Bath

Sunday, April 6

7 - 11 am Check-out of Rooms
8 - 9 am Breakfast
9:30 am - 12 pm Yoga Class
12:30 - 1:30 pm Lunch & Departure

*Please note that the schedule is subject to change at any time.

Getting Here

Menla, 375 Panterkill Road PO Box 70 Phoenicia, NY 12464 United States

Accommodation

Deluxe Queen

Deluxe Queen Room with Queen Bed and Private Bathroom Free Phone and Hi-Speed Wifi Internet Access Available Air Conditioning All Rooms in Lhasa are Handicap-Accessible, Including Four Rooms with Wheelchair Accessible Showers. Deluxe Queen Rooms are Available in Lhasa Inn and Kathmandu House * Please note that rates include meals and accommodations

Standard Single - Shared Bath

Menla Private Queen Room with Queen Bed and Shared Bathroom Public Phone and Hi-Speed Wifi Internet Access Available This lodging type is not ADA Compliant Private Queen Rooms with Shared Bathroom are Available in Thimpu House, Panther Cottage and Potala House * Please note that rates include meals and accommodations

Standard Double Full - Shared bath (Shared Room)

Deluxe Double Room with Two Full Beds and Shared Bathroom Free Phone and Hi-Speed Wifi Internet Access Available Air Conditioning This lodging type is not ADA Compliant. Please note that due to the stairs we recommend that guests with mobility issues book other accommodations. Deluxe Double Rooms with Shared Bathrooms are Located in Thimphu * Please note rates include meals and accommodations. This booking is for one bed in a double shared room: We May Assign You a Roommate if You Do Not Register with One.

Commuter

Commuters Menla Encourages Members of the Community to Participate in Our Wonderful Programs! Includes Meals, Public Phone, Public Computer, and Wi-Fi Internet Available in Lhasa Inn. Accommodations Fee Includes All Meals.

Customer Reviews

4.50 out of 5.0 average rating

Anonymous • Oct 03, 2023

4.0

Verified

Weekend retreat stay

The property is on a beautiful, peaceful location.
Nature is all around and sometimes a little too close but you are literally surrounded by woods.

The food was really good and I liked the buffet style and fruit basket.

The gift shop although small had a nice selection of items and I purchased a few fun items.

Since the dining area was on the opposite side of the site from the convention center, a lot of students drove back and forth on the property. I chose the walking paths to get around.

Marie • Apr 18, 2022

5.0

Verified

Lovely

I had a fascinating and enlightening experience during an “Energy squared Reiki,” class at Menlo this past week. The grounds, rooms, facilities amenities and spa at Menla were all beautiful, clean, and peaceful. The food was delicious and nourishing. I can say only good things about both Menla and the program I attended, and would wholeheartedly recommend both.

IYENGAR YOGA Retreat

About this Retreat

Your Guides

Jessica Becker

Details of this retreat

Getting Here