Are you ready to break free from old patterns? Whether you’re looking to optimize your eating habits or embark on a lifestyle reset, this is your chance to improve your current routine and retreat to Menla for our Wellness and Detox Retreat. Immerse yourself in our four-day program designed to cleanse and rejuvenate your body while guiding you toward better health. Nestled in the beautiful Catskills, surrounded by pristine nature, you’ll enjoy holistic therapies, comprehensive wellness education, medi-spa treatments, yoga and mindful movement practices, and organic, nutrient-rich cuisine. The retreat is designed to revitalize your body and energize your cells, renewing your vitality and enhancing your long-term wellness.
What’s Included in Your Detox Journey
Three Bodywork or Energy Sessions – Experience hands-on healing designed to release tension, restore alignment, and support detoxification.
Two IV Therapies – Boost your energy and hydration with nutrient-rich IV infusions, enhancing cellular repair and rejuvenation.
Three Cellgym Oxygen Treatments per Person – Optimize oxygen utilization and cellular function with cutting-edge adaptive oxygen therapy.
Morning Yoga – Greet each day with mindful movement, breathwork, and grounding practices to awaken the body and calm the mind.
Morning Smoothies, Juice, or Broth – Start your day with nutrient-dense elixirs to cleanse and energize your system.
Nourishing Vegetarian Meals – Enjoy thoughtfully prepared, detox-supportive meals designed to replenish and sustain your body with wholesome, plant-based goodness.
This retreat is designed for those seeking deep restoration, increased vitality, and a profound sense of renewal. Whether you are looking to detoxify, strengthen your immune system, or simply take a break from daily stress, the Menla Wellness Detox Retreat offers a sacred space for healing and transformation.
Join us for a journey of self-care, renewal, and deep nourishment.
Tution: $2500 (includes all treatments)
Schedule
Wednesday, June 25
3 - 6 pm Check-in & Medical Intake
6 - 7 pm Dinner
7 pm Opening Circle (starting with grounding, sound healing, and an intention-setting ritual)
Thursday, June 26 - Saturday, June 28
8 - 8:30 am Water with Lemon & Morning Walk
8:30 - 10:30 am Green Juice & IV Therapy Treatment
10:30 - 12 pm Wellness Talk with Broth & Smoothie
12:30 - 1:30 Lunch
1:30 - 4:30 Free Time / Spa & Cellgym Treatments / Sauna
Treatments include:
Massage
KuNye
Ayurvedic therapy
Acupuncture
Shamanic energy work
Other energy medicine therapies
Herbal or detox bath
4:30 - 6 pm Restorative Yoga, & Rest and Digest & Yoga
6 - 7 pm Dinner
7:30 - 9 pm Meditation on Thursday, Sound Healing Friday, Fire Ceremony on Saturday
Sunday, June 29
7 - 11 am Check-out of Rooms
8:30 - 10:30 Green Juice & Cellgym Treatments
10:30 - 12 pm Wellness Talk with Broth & Smoothie
12:30 - 1:30 Lunch & Closing Reflections
1:30 pm Departure
Additional Rituals & Enhancements
Opening & Closing Ceremonies:
A fire ceremony or cleansing ritual with herbs and water to set and seal intentions
Could include guided visualization, releasing and welcoming energies, or blessings
This aligns with the principle that & "the mammalian brain requires ceremony to change"
Enhancing Wellness Talks:
Integrate interactive elements, such as journaling, intention-sharing, or experiential exercises
Potential topics: nervous system regulation, detox support, cultivating presence, or integrating wellness practices into daily life
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