Harmony in the Cyclades: Yoga & Ayurveda Retreat 5 day transformative experience

Retreat Highlights

• What to expect during your stay
• Harmonize your pratice
• Each day is dedicated to one element designed for all levels. Through gentle Yoga postures, breathing exercises (pranayama), and guided meditations, you will explore the unique energy of each element:
• Earth: Grounding and stability.
• Water: Flow and letting go.
• Fire: Vitality and transformation.
• Air: Lightness and freedom.
• Ether: Elevation and spiritual connection.
• Harmonize your journey
• Step away from the everyday hustle and embark on a journey of self-discovery and renewal. Whether you’re looking to deepen your yoga practice, learn about Ayurveda, or simply unwind in a stunning location, My Peace Retreat offers the perfect balance of activity and relaxation.
• Island Adventures: Beyond the yoga mat, explore the stunning island of Antiparos. Enjoy a picturesque boat trip, discover hidden gems, and immerse yourself in the island’s natural beauty.
• Culinary Delights: Start your day with a nourishing breakfast and indulge in evening dinners at traditional taverns. Our food tour will take you through the best local flavors, offering a true taste of Greek cuisine and culture.
• Community & Connection: Connect with like-minded individuals in a supportive and welcoming environment. Share your experiences, forge new friendships, and leave with a deeper understanding of yourself and others.
• And much more…
• Benefits for Your Health and Well-being
• Physical and Energetic Harmony: Yoga practices and rituals aligned with the five elements will help you balance your energy, strengthen your body, and improve your posture and breathing.
• Mental and Emotional Peace: Connecting with the elements will provide tools to better manage stress, calm the mind, and develop lasting serenity.
• Deep Connection with Nature and Yourself: By rediscovering the link between your inner being and the forces of nature, you will strengthen your sense of belonging and balance.
• Vitality and Transformation: Through the combination of yoga, Ayurveda, and the elements, you will leave with renewed energy and practical techniques to nurture your well-being in everyday life.

About this Retreat

Your Guides

Marjorie

Desire

Marjorie Lac

Your certified Ayurveda consultant  I started practicing yoga several years ago to recover from a physical injury. Not only did I witness improvements in my body's flexibility, but it also transformed my mindset and helped me navigate the challenges I face in my life, including multiple traumas. In parallel, I delved into the study of Ayurveda, this beautiful ancient medicine. It completely transformed my daily routine and allowed me to feel in harmony with my body and at peace in my mind. I provide a wide range of treatments for individuals experiencing various discomforts. I have participated in several yoga retreats and have extracted the best elements from each experience to create My Peace Retreat. Collaborating with one of the finest yoga teachers I know, Pinelopi, we have integrated the most effective practices and tools for recovering from trauma. My Peace Retreat takes place in the stunning location of Anandamaya, managed by fantastic human beings, on the island of Evia. This spot embodies the authentic spirit of Greece, untarnished by mass tourism.

Desire Dea

Certified yoga teacher Creator & founder of DESI READY TO MOVE Certified in Pilates (MatWork 1, 2, and 3) and holding a 200-hour YTT from the Vikasa school in Thailand, I have been teaching Hatha, Vinyasa, Asthanga, and Yin yoga in group and individual classes for several years. Trained in Buddhist philosophy, I followed Vipassana, an ancient Indian meditation technique, at the Suan Mokkh Sanctuary in Bangkok, to learn the teachings of Buddhadasa Bhikkhu. Physical practice with yoga postures, breath-centered exercises, Buddhist philosophy, and meditation are the pillars of each of my classes. With generosity and kindness, I adapt each session to your needs. My mantra: There is no level in yoga, just the desire to discover and discover yourself and to access inner peace. Discover Desiree, her work and her inspirative vision on desireadytomove.com

Details of this retreat