Hue Know Me: A Voyage Into the Depths of Our Being, Retreat in Goa

Retreat Highlights

• What Is The ‘Hue Know Me Experience’ All About
• ❖ Uses Meditations, Music, Art, Creative Writing and Storytelling, and other
• expressionist performance art forms as a Breakthrough Mechanism
• ❖ Is the sensitization of emotions through the experience of Art
• ❖ Relates to the philosophy of ‘Tabula Rasa’. Explore the empty canvas of your life and
• choose the hues that resonate to your soul while the music leads you to an oasis of
• bliss and satisfaction
• ❖ The main themes revolve around Mindfulness, Awareness, Inspiration, Influences,
• and Transmutation which culminates into Creation
• ❖ You do not have to be an artist of any form. An open mind is all it takes to find your
• inner child
• The Process
• ❖ Identify an Experience through Meditation
• ❖ Expression through Art and Music
• ❖ Inspiration and Influences
• ❖ Transcendence and Release through Colour
• ❖ Expression of Self through Creative Writing
• ❖ Sharing through a Storytelling Performance
• Learn to Ask the Right Questions
• ❖ How do I feel right now?
• ❖ What is the purpose and meaning of my life?
• ❖ What does my body, mind, and spirit want to release?
• How Does Hue Know Me Help
• We are all unique. We all have our own stories and our problems. ‘Hue Know Me’ is an
• experience that empowers each one of us to find a breakthrough from our daily crutches
• that impede our growth.
• Due to the lifestyle we sometimes choose, we tend to neglect ourselves. We need to take
• the time to be mindful of how we feel in a healthy way.
• ❖ Self-Care and Healing
• ❖ Communication and Listening
• ❖ Creativity and Imagination
• ❖ De-Stress
• ❖ Understand and Empathize
• ❖ Concentration and Breathing
• ❖ Well-being Body, Mind & Spirit
• ❖ Break Judgements
• ❖ Bring Alive the Inner Child
• ❖ Releasing Anxiety
• ❖ Deal with Low Self-esteem

About this Retreat

Your Guides

Valerie

Valerie D'Silva

Valerie D'Silva is a Singer/Songwriter and Travelling Artist. Writing is the story of her life. Composing and playing instruments is the metaphysical essence of her soul through sound, and all that remains is to share that experience with the world. Valerie has a Master’s in Philosophy and is a certified Personal Counselor. Along with music being her true passion and love for Philosophy and Psychology, ‘Hue Know Me’ came into existence. For Valerie, music is a personal journey. She puts forth her emotions through lyrics. Valerie expresses, “There are certain truths that relate to each one of us and every song is an experience of a time that I have had to deal with, learn something from and finally accept.” This is explicitly found in her song 'Diseased' written in 2011 which is dedicated to her mother who was a cancer patient and passed away in 2016. This song is her philosophy on life; our choices, our priorities, the necessity of mental healing, helplessness, and anxiety; in which we sometimes feel trapped. The end to it all is hope, faith, and the fight against time and troubles to finally reach a point to live a day of peace, happiness, and dignified life. She loves to share these emotions and experiences in her musical performances, workshops, and retreats. Artist Profile: Valerie D'Silva - At The Horizon To Happiness [Official Music Video]

Details of this retreat