AKYNA women's retreat

Whether you're seeking a weekend to relax in peace and quiet, or you’re seeking a community with likeminded women, or your goal is to obtain more knowledge and understanding of your female body, overall health or spirituality, this weekend is in all situations designed for you.

We will be hosting this retreat at the Terra Quinta estate 30 mins outside of Lisbon, that boasts a beautifully renovated farmhouse, a vegetable garden, indoor and outdoor workshop spaces, a pool, cabins for massages and treatments and a yoga deck. In peace and quiet, situated in the middle of nature.

NUTRITION WORKSHOPS
Learn what happens with food on a cellular and energetic level in our body, and how to connect with your bodily cues.
CYCLE CYNCING
Learn how to live in sync with your cycle by understanding the different phases and learning how to find strength in each period.
THE FEMININE
Learn about the masculine and the feminine and how to use the strength of the feminine in your day to day life and business.
SEXUALITY
A guide to becoming more present, more authentic and more pleasured in your sexual. and discover your truth as a
BREATHWORK
Reach extraordinary states of body and mind through breathing techniques and learn about the various benefits it has.
BREATH
Discover the ancient benefits and build resilience in the body and mind with specific breathing techniques.
YOGA
Learn to control the mind and body, release stress and connect with your subconscious through movement and meditation.
HEALTHY AGEING
Learn about preventive health and on how you can extend your health span to live a healthy and happy life.