21 Day 200 Hours Hatha Vinyasa Yoga Teacher Training Course in Tenerife

• Comprehensive course manuals
• Yoga Alliance certificate upon completion or Certificate of attendance
• Accommodation in cozy single/double/triple room
• Sound Bath Masterclass with ancestral instruments
• Everyday different Chef will cook delicious meals, we can share our recipes from all over the world and ask to cook what your body needs. At the heart of our ethos is the joy of shared moments. With this in mind, we've crafted a spacious communal kitchen, a gathering place to help to prepare meals to ours cookers and savor them as a community.
• Full Moon Ceremony
• All the support and love from our teachers
• Our different Chef will prepare our delicious food
• Wholesome vegan ingredients for cooking, including delightful snacks and herbal teas throughout the day
• All vegan ingredients are supplied by us. To support the farmers and to make possible that you eat with the most fresh ingredients, the fruits and vegetables that you will be eating are coming from the fields around El sueno de Mama.
• If you have a special diet such as gluten free just let us know, we will be happy to provide you with safe ingredients too.

What's Not Included

• Surf Lesson: Dive into the world of waves with a surf lesson. Learn the art of riding the ocean's swells, catching waves, and finding your balance on a surfboard. Whether you're a beginner or looking to improve your skills, surf lessons offer an exhilarating and unforgettable experience.
• Acroyoga: Acroyoga combines elements of yoga, acrobatics, and Thai massage. It involves partner-based poses and sequences that enhance strength, flexibility, and trust. Practicing acroyoga is a playful way to connect with others while nurturing your body and mind.
• Cacao Ceremony: Cacao ceremonies are ancient rituals that use pure, ceremonial-grade cacao as a heart-opening elixir. Participants come together to drink this sacred beverage, set intentions, and engage in meditation and sharing circles. It's a profound way to connect with yourself and the community.
• Ecstatic Dance: Ecstatic dance is a liberating and expressive form of movement where participants let loose and dance freely to an eclectic mix of music. There are no prescribed steps or rules, just pure self-expression and a sense of freedom on the dance floor.
• Thai Massage: Thai massage is a therapeutic practice that combines yoga-like stretching, acupressure, and energy work. It promotes relaxation, flexibility, and balance while releasing tension in the body. Enjoy the soothing touch of a skilled practitioner.
• Snorkeling: Explore the underwater world with snorkeling. It's a simple yet captivating activity that allows you to observe marine life, colorful corals, and crystal-clear waters. Snorkeling is an accessible way to connect with the ocean's beauty.
• Sound Healing: Sound healing involves the use of various instruments, such assinging bowls, gongs, and drums, to create harmonious vibrations that promote relaxation and healing. Sessions are designed to reduce stress, balance energy, andinduce a state of deep peace and tranquility.
• Dark room: In recent years, dark rooms have gained popularity for sensory deprivation or relaxation experiences. These rooms are designed to eliminate all sources of light, providing an environment of total darkness. This sensory isolation can lead to altered states of consciousness, relaxation, and enhanced meditation experiences.
• Sensorial Path: A sensorial path experience is a journey designed to stimulate and engage your senses, creating a multi-sensory adventure. This path typically includes various stations or activities that focus on different sensory modalities such as touch, sight, hearing, smell, and sometimes even taste. Whether it involves walking barefoot on different textures, listening to soothing sounds of nature, or experiencing fragrant aromas, a sensorial path experience is designed to promote relaxation, mindfulness, and a heightened sense of well-being.
• Trekking: Anaga Forest is a remarkable adventure for nature enthusiasts and hikers visiting Tenerife, particularly the northeastern part of the island. Trekking in the Anaga Forest is an opportunity to connect with nature, exploreancient landscapes, and immerse yourself in the rich biodiversity of this UNESCO-protected region. Whether you're an experienced hiker or a casual walker, there's a trail in Anaga waiting for you to discover its natural wonders.
• Explore Teide National Park: Visit the UNESCO-listed Teide National Park, home to the impressive Mount Teide, Spain's highest peak. You can hike or take a cable car to the summit for breathtaking views of the island.
• Whale and Dolphin Watching: Tenerife is one of the best places in Europe for whale and dolphin watching. Take a boat tour from Los Cristianos or Los Gigantes to spot these magnificent marine creatures in their natural habitat.
• Visit Masca Village: This picturesque mountain village, nestled in a gorge, offers a glimpse of traditional Canarian life. Hike the scenic Masca Trail or simply wander through its charming streets.
• Stroll in La Laguna: Explore the historic town of San Cristó bal de La Laguna, a UNESCO World Heritage Site known for its colonial architecture, vibrant atmosphere, and excellent dining options.
• Relax on Beautiful Beaches: Tenerife boasts a variety of stunning beaches. Playa de las Teresitas, with golden sands imported from the Sahara. Playa "La Tejita" is close to a red mountain created by the eruption of a volcano inside the water, which created a bridge from the land to the volcano. Playa Diego Hernandez, surrounded by a national park, is the most hidden beach on the island. It takes 30 minutes walking to get there and you can enjoy breathtaking views admiring different lavic formations that have happened through the ages
• Stargazing: Thanks to its low light pollution and clear skies, Tenerife is a superb place for stargazing. Join an astronomy tour or visit the Teide Observatory.