4 Day New Mom's Yoga Retreat: Bringing Presence into Your Family in Tenerife
4 Day New Mom's Yoga Retreat: Bringing Presence into Your Family in Tenerife
Calle Barranco, 4, Aripe, España
Up to 6 in group
Open Dates
Retreat Highlights
- Program
- Day 1:
- 10 Picking up from the Airport
- 11 Welcome Circle
- 14:30 Lunch
- 17 Creative Dance
- 19 Dinner
- 20:30 Meditation
- Day 2:
- 8 Yoga (breathing and pelvic floor workshop)
- 10 Breakfast
- 14:30 Lunch
- 17 Singing and liberate your voice
- 19 Dinner
- 20:30 Meditation
- Day 3:
- 8 Yoga and Writing
- 10 Breakfast
- 14:30 Lunch
- 17 The Map of your Life
- 19 Dinner
- 20:30 Healing Ceremony
- Day 4:
- 8 Yoga
- 10 Breakfast
- 12 Dancing & Closing Circle
- 15 Lunch
- 17 Dropping off to the Airport
About this Retreat
Yoga, dance, and writing are fundamental pillars and tools in my life.
I am a vegetarian and have been vegan. I am passionate about cooking from scratch and have experience cooking for groups of up to 30 people when I have lived in a community.
My project FYS move was born 4 years ago, where through movement, artistic expression, and ancestral practices, we accompany people to live enlightening experiences. In these experiences, they connect with their essence and become aware that they are the creators of their own reality.
I am a dedicated person who, when something interests me, I immerse myself completely in it. Additionally, I love to share myself, so my entire working life has been primarily based on teaching.
Artist and Multifaceted
Being an artist is being a creator, first of your own life and then, by living it, you become a generator of dreams in the world.
An artist never runs out of creativity, inspiration, perseverance, and the willingness to question themselves, to change their stance to see what happened from another perspective.
At the age of 15, I began to meditate, and it remains a foundation of my daily life. I also started practicing Yoga, exploring various styles (Hatha, Kundalini, Lucid Dreams...) and studying numerous philosophical and spiritual currents until in 2010, I pursued an initiatory training in Taoist Bioenergetic Medicine. It lasted for 3 years.
In 2012, I slowed down due to the birth of my first child.
Since then, I have been accompanying individuals both in group and individual settings on their journey towards self-awareness and health.
I have a constant and dynamic relationship with nature, both through caring for the vegetable garden and fruit trees, and through walks and contemplation of forests and other wild places.
Details of this retreat
You just have given birth, your body is still adapting, you don't find yourself anymore.
It is an everyday challenge, you feel you need a break from your new life, you want to reconnect with yourself but you don't find how to allow yourself to take the time.
It is possible to give love and care to yourself again, even now. It is ok everything that you are feeling at the moment.
Reborn yourself.
Take a moment to heal any wound, to heal your giving birth story, to get rid from your fears and to make space to forgive.
Close all this period from pregnancy, feel supported, touched and heard without the demands of your house chores.
Empower yourself again and allow your new being to shine.
Let motherhood make you meet your full potential.
Come with your partner and your baby. If you are alone, bring someone that can take care of your baby.
It is an everyday challenge, you feel you need a break from your new life, you want to reconnect with yourself but you don't find how to allow yourself to take the time.
It is possible to give love and care to yourself again, even now. It is ok everything that you are feeling at the moment.
Reborn yourself.
Take a moment to heal any wound, to heal your giving birth story, to get rid from your fears and to make space to forgive.
Close all this period from pregnancy, feel supported, touched and heard without the demands of your house chores.
Empower yourself again and allow your new being to shine.
Let motherhood make you meet your full potential.
Come with your partner and your baby. If you are alone, bring someone that can take care of your baby.
Schedule
Program
Day 1:
10 Picking up from the Airport
11 Welcome Circle
14:30 Lunch
17 Creative Dance
19 Dinner
20:30 Meditation
Day 2:
8 Yoga (breathing and pelvic floor workshop)
10 Breakfast
14:30 Lunch
17 Singing and liberate your voice
19 Dinner
20:30 Meditation
Day 3:
8 Yoga and Writing
10 Breakfast
14:30 Lunch
17 The Map of your Life
19 Dinner
20:30 Healing Ceremony
Day 4:
8 Yoga
10 Breakfast
12 Dancing & Closing Circle
15 Lunch
17 Dropping off to the Airport
Day 1:
10 Picking up from the Airport
11 Welcome Circle
14:30 Lunch
17 Creative Dance
19 Dinner
20:30 Meditation
Day 2:
8 Yoga (breathing and pelvic floor workshop)
10 Breakfast
14:30 Lunch
17 Singing and liberate your voice
19 Dinner
20:30 Meditation
Day 3:
8 Yoga and Writing
10 Breakfast
14:30 Lunch
17 The Map of your Life
19 Dinner
20:30 Healing Ceremony
Day 4:
8 Yoga
10 Breakfast
12 Dancing & Closing Circle
15 Lunch
17 Dropping off to the Airport
Note: Schedule is approximate and may change
Getting Here
FYSmove, Calle Barranco, 4, Aripe, España
Directions
-Arrival by bus
Take bus 711 at the Costa Adeje bus station, change to number 460 to Guia de Isora, where FYS can pick you up; it's a 2-hour trip.
-Arrival by taxi
You can also arrive by taxi which is a 35-minute travel time to the house. For more information, please send an inquiry.
Take bus 711 at the Costa Adeje bus station, change to number 460 to Guia de Isora, where FYS can pick you up; it's a 2-hour trip.
-Arrival by taxi
You can also arrive by taxi which is a 35-minute travel time to the house. For more information, please send an inquiry.
Accommodation
Private Double Room (for one person)in the house with shared bathroom Private Single Room (for two persons) in the house with shared bathroom Tent (for one person) in the garden with shared bathroom Yurt Tent (for one person) in the garden with shared bathroom Yurt Tent (for two persons) in the garden Single Room (for one person)in the garden with shared bathroom
Program Price
Price
Venue & Amenities
A/C in Rooms
Free Wifi
Spa
Sauna
Pool
Towels
Free Parking
Kitchen
Tour Assistance
Hot Tub
Coffee/Tea
Cafe
Restaurant
Fitness Center
Yoga Studio
Housekeeping
Bicycles For Rent
FYSmove has a house with two bedrooms, one is a double room and the other one is a triple room. Also, outside, you can get a cabin for one person, a glamping tent (yurt), and regular double tents.
Meals
Menu Types
Vegan
Vegetarian
Pescetarian
Ayurvedic
Includes Meat
Organic
Gluten Free
Dairy Free
Nut Free
All meals are vegetarian/vegan and made with love, fresh, and seasonal products.
What's Included
- All yoga and multiple activity sessions daily
- All nights accommodation
- Breakfast, lunch and dinner.
- Access to a kitchen.
- Infusions, tea, and fruits any time
What's Not Included
- Airfare
- Personal expenses
