Celebrate Nature's Bounty & Release Past Burdens: An Autumn Equinox Retreat
Online
Celebrate Nature's Bounty & Release Past Burdens: An Autumn Equinox Retreat
Up to 15 in group
11 - 15:30
Retreat Highlights
- Join me for a transformative one-day retreat celebrating the Autumn Equinox, a time of balance, reflection, and renewal. As the sun crosses the celestial equator, day and night become equal, symbolizing a harmonious balance between light and dark. This retreat offers a unique opportunity to align with the natural rhythms of the earth, release past burdens, and embrace the abundance that autumn brings. Through intentional practices, you will gain clarity, rejuvenation, and a deeper connection to yourself and the world around you.
- Date: September 21, 2024
- Time: 11:00 AM - 3:30 PM
- Location: Virtually in the comfort of your own home or in the beauty of nature
- What to Expect:
- Opening Ceremony: Begin your journey with a heartfelt opening ceremony. Together, we will create a sacred space, set collective intentions, and honor the significance of the Autumn Equinox.
- Guided Meditation: Transition into a serene guided meditation that will center your mind, open your heart, and prepare you to embrace the bounty of the equinox and release past burdens.
- Breath Work: Engage in breath work exercises designed to energize your body, calm your mind, and elevate your spirit. Experience the power of conscious breathing to enhance your overall well-being.
- Sound Bath: Immerse yourself in the healing vibrations of a sound bath. Let the harmonious tones wash over you, releasing stress and inviting deep relaxation.
- Autumn Equinox Fire Ceremony: Participate in a sacred fire ceremony, where you'll release what no longer serves you and set powerful intentions for the season ahead. The flames will carry your intentions to the universe, igniting your path with clarity and purpose.
- Guided Prompt Journal for Reflection and Intention Activation: Engage in a reflective journaling session with guided prompts designed to help you delve into your inner world, crystallize your goals, and activate your intentions for the autumn.
- Yoga Nidra: Conclude the day with Yoga Nidra, a deep relaxation practice that promotes profound rest and inner peace. This meditative practice will leave you feeling rejuvenated and aligned with your highest self.
- This retreat is perfect for anyone seeking to:
- +Connect deeply with the energy of the Autumn Equinox
- +Set and activate meaningful intentions
- +Experience profound relaxation and stress relief
- +Engage in personal and spiritual development
- +Rejuvenate their mind, body, and spirit
- Spaces are limited to ensure an intimate and personalized experience. Reserve your spot today and step into the balance of your fullest potential.
- What to Bring:
- +Comfortable clothing for meditation and yoga
- +A journal and pen for reflective writing
- +An open heart and a willing spirit
- Registration Information:
- Early Bird Special: $45 (ends August 23, 2024) Regular Price: $55
- Join me for a day of transformation, connection, and celebration. Embrace the abundance of nature’s bounty within and around you this Autumn Equinox. I look forward to welcoming you!
About this Retreat
Your Guides
Dr. Sally Nazari is a licensed psychologist offering an integrative psychospiritual practice in the USA. Following her attainment of a doctoral degrees in clinical psychology with distinction, she went on to train as a spiritual practitioner before becoming a Certified Spiritual Advisor. Dr. Nazari completed training in somatic modalities, 500-hour Registered Yoga Teacher and 200-hour Certified Meditation Instructor, to complete the triad of expertise in mind-body-spirit modalities.
Dr. Nazari holds a passion for sharing psychological resources, focusing on integrating empirically supported treatment and holistic approaches, which she has done at a number of different setting throughout the USA. She has also been invited to author multiple publications in peer-reviewed journals and professional presentations as well as into leadership positions within international professional organizations. Dr. Nazari has been a sought out featured speaker-trainer in such facilities as the New York Presbyterian Hospital, Helen Hayes Hospital, Good Samaritan Hospital, and law enforcement communities and school districts on a variety of topics. Dr. Nazari’s distinctive approach and expertise have been sought out to consult on unique psychospiritual cases and settings.
Additionally, she is a topic expert within the GoodTherapy.org community and has been featured in multiple media outlets. She has also authored several books, including an international bestseller and a book focusing on the emotional and relational aspects of social connectedness with companion animals. Dr. Nazari’s passion for sharing psychological resources and tools also led to her dedication to hosting and broadcasting a podcast.
Website: www.drsallynazari.com
Email: drnazari@drsallynazari.com
Details of this retreat
Join me for a transformative one-day retreat celebrating the Autumn Equinox, a time of balance, reflection, and renewal. As the sun crosses the celestial equator, day and night become equal, symbolizing a harmonious balance between light and dark. This retreat offers a unique opportunity to align with the natural rhythms of the earth, release past burdens, and embrace the abundance that autumn brings. Through the intentional practices of breath work, guided meditation and journaling, yoga nidra, sound bath, and ceremonies, you will gain clarity, rejuvenation, and a deeper connection to yourself and the world around you. Together, we embark on a day of transformation, connection, and celebration to embrace the abundance of nature’s bounty within and around you this Autumn Equinox. I look forward to welcoming you!
Schedule
Join me for a transformative one-day retreat celebrating the Autumn Equinox, a time of balance and reflection. This special event is designed to help you set powerful intentions, relax, rejuvenate, and align with the tranquil energy of the equinox.
Date: September 21, 2024
Time: 11:00 AM - 3:30 PM
Location: Virtually in the comfort of your own home or in the beauty of nature
What to Expect:
Opening Ceremony: Begin your journey with a heartfelt opening ceremony. Together, we will create a sacred space, set collective intentions, and honor the significance of the Autumn Equinox.
Guided Meditation: Transition into a serene guided meditation that will center your mind, open your heart, and prepare you to embrace the bounty of the equinox and release past burdens.
Breath Work: Engage in breath work exercises designed to energize your body, calm your mind, and elevate your spirit. Experience the power of conscious breathing to enhance your overall well-being.
Sound Bath: Immerse yourself in the healing vibrations of a sound bath. Let the harmonious tones wash over you, releasing stress and inviting deep relaxation.
Autumn Equinox Fire Ceremony: Participate in a sacred fire ceremony, where you'll release what no longer serves you and set powerful intentions for the season ahead. The flames will carry your intentions to the universe, igniting your path with clarity and purpose.
Guided Prompt Journal for Reflection and Intention Activation: Engage in a reflective journaling session with guided prompts designed to help you delve into your inner world, crystallize your goals, and activate your intentions for the autumn.
Yoga Nidra: Conclude the day with Yoga Nidra, a deep relaxation practice that promotes profound rest and inner peace. This meditative practice will leave you feeling rejuvenated and aligned with your highest self.
This retreat is perfect for anyone seeking to:
+Connect deeply with the energy of the Autumn Equinox
+Set and activate meaningful intentions
+Experience profound relaxation and stress relief
+Engage in personal and spiritual development
+Rejuvenate their mind, body, and spirit
Spaces are limited to ensure an intimate and personalized experience. Reserve your spot today and step into the balance of your fullest potential.
What to Bring:
+Comfortable clothing for meditation and yoga
+A journal and pen for reflective writing
+An open heart and a willing spirit
Registration Information:
Early Bird Special: $45 (ends August 23, 2024) Regular Price: $55
Join me for a day of transformation, connection, and celebration. Embrace the abundance of nature’s bounty within and around you this Autumn Equinox. I look forward to welcoming you!
Date: September 21, 2024
Time: 11:00 AM - 3:30 PM
Location: Virtually in the comfort of your own home or in the beauty of nature
What to Expect:
Opening Ceremony: Begin your journey with a heartfelt opening ceremony. Together, we will create a sacred space, set collective intentions, and honor the significance of the Autumn Equinox.
Guided Meditation: Transition into a serene guided meditation that will center your mind, open your heart, and prepare you to embrace the bounty of the equinox and release past burdens.
Breath Work: Engage in breath work exercises designed to energize your body, calm your mind, and elevate your spirit. Experience the power of conscious breathing to enhance your overall well-being.
Sound Bath: Immerse yourself in the healing vibrations of a sound bath. Let the harmonious tones wash over you, releasing stress and inviting deep relaxation.
Autumn Equinox Fire Ceremony: Participate in a sacred fire ceremony, where you'll release what no longer serves you and set powerful intentions for the season ahead. The flames will carry your intentions to the universe, igniting your path with clarity and purpose.
Guided Prompt Journal for Reflection and Intention Activation: Engage in a reflective journaling session with guided prompts designed to help you delve into your inner world, crystallize your goals, and activate your intentions for the autumn.
Yoga Nidra: Conclude the day with Yoga Nidra, a deep relaxation practice that promotes profound rest and inner peace. This meditative practice will leave you feeling rejuvenated and aligned with your highest self.
This retreat is perfect for anyone seeking to:
+Connect deeply with the energy of the Autumn Equinox
+Set and activate meaningful intentions
+Experience profound relaxation and stress relief
+Engage in personal and spiritual development
+Rejuvenate their mind, body, and spirit
Spaces are limited to ensure an intimate and personalized experience. Reserve your spot today and step into the balance of your fullest potential.
What to Bring:
+Comfortable clothing for meditation and yoga
+A journal and pen for reflective writing
+An open heart and a willing spirit
Registration Information:
Early Bird Special: $45 (ends August 23, 2024) Regular Price: $55
Join me for a day of transformation, connection, and celebration. Embrace the abundance of nature’s bounty within and around you this Autumn Equinox. I look forward to welcoming you!
Note: Schedule is approximate and may change
What's Included
- Opening Ceremony: Begin your journey with a heartfelt opening ceremony. Together, we will create a sacred space, set collective intentions, and honor the significance of the Autumn Equinox.
- Guided Meditation: Transition into a serene guided meditation that will center your mind, open your heart, and prepare you to embrace the bounty of the equinox and release past burdens.
- Breath Work: Engage in breath work exercises designed to energize your body, calm your mind, and elevate your spirit. Experience the power of conscious breathing to enhance your overall well-being.
- Sound Bath: Immerse yourself in the healing vibrations of a sound bath. Let the harmonious tones wash over you, releasing stress and inviting deep relaxation.
- Autumn Equinox Fire Ceremony: Participate in a sacred fire ceremony, where you'll release what no longer serves you and set powerful intentions for the season ahead. The flames will carry your intentions to the universe, igniting your path with clarity and purpose.
- Guided Prompt Journal for Reflection and Intention Activation: Engage in a reflective journaling session with guided prompts designed to help you delve into your inner world, crystallize your goals, and activate your intentions for the autumn.
- Yoga Nidra: Conclude the day with Yoga Nidra, a deep relaxation practice that promotes profound rest and inner peace. This meditative practice will leave you feeling rejuvenated and aligned with your highest self.