300 Hour Yoga Teacher Training in Rishikesh, India
300 Hour Yoga Teacher Training in Rishikesh, India
Spanda Academy, Spanda Academy, Balaknath Road, behind Raha cafe, Tapovan, Rishikesh, Uttarakhand, India
Up to 20 in group
March 1 - 29, 2025
Retreat Highlights
- In our 300 Hour Yoga Teacher Training at Academia Spanda, we teach the primary series for the first two weeks and the intermediate series for the last two weeks.
- Our program includes advanced yoga practices, advanced asanas, advanced pranayama, advanced yoga philosophy, advanced yoga anatomy and physiology, yoga therapy and other topics.
- For those students who wish to deepen their understanding of life, we warmly welcome you to learn yoga, as we consider it to be the finest means to know life in all its fullness.
- During the course, asana practices are physically challenging, but we have designed the course with an intellectual perspective to balance it with meditation and pranayama practices.
- We recommend students begin incorporating yoga practices into their daily lives before starting the course.
- At Academia Spanda, we believe that yoga is the true health and richness of life. To achieve it, it is necessary to cultivate patience and practice yoga regularly, since the essence of yoga resides in each of us.
About this Retreat
Deva Bhardwaj, Co-Founder and Sound Healing Expert, brings over a decade of experience in holistic healing. Passionate about the therapeutic power of sound, Deva specializes in Tibetan singing bowls, crystal bowls, and tuning forks. His intuitive approach has helped countless individuals find balance and inner peace. Join Deva at our retreat center to experience the transformative benefits of sound healing.
Taravali Devi, our founder, is a Yoga Alliance Certified Instructor (E-RYT 500) with over two decades of experience. Her passion for holistic wellness and extensive training with renowned teachers have shaped her unique teaching style, blending traditional wisdom with modern techniques.
Taravali’s compassionate approach, attention to alignment, and inspiring presence create a supportive environment for students of all levels. Join her to cultivate mindfulness, build strength, and embark on a transformative journey through yoga.
Details of this retreat
Located in the foothills of the Himalayas, Rishikesh is a tranquil and picturesque city famous for its vibrant yoga culture and spirituality. Often called the Yoga Capital of the World, this ancient Indian city is home to some of the most renowned and reputed yoga schools and ashrams in the world. Whether you are a seasoned yogi or a curious beginner, Rishikesh offers a truly immersive and transformative experience that will leave you feeling refreshed, rejuvenated and inspired.
At our yoga school, we follow a unique teaching style that combines the wisdom of ancient yoga practices with modern techniques. Our approach to yoga mastery is based on a simple philosophy that emphasizes time and dedication. Becoming a master in this field takes time and effort, but we are committed to guiding you to success and fulfilment. Our experienced teachers will provide you with the tools and resources necessary to prepare you for a long-lasting and rewarding career in yoga. Our approach will help you reach your full potential and become the best version of yourself.
At our yoga school, we follow a unique teaching style that combines the wisdom of ancient yoga practices with modern techniques. Our approach to yoga mastery is based on a simple philosophy that emphasizes time and dedication. Becoming a master in this field takes time and effort, but we are committed to guiding you to success and fulfilment. Our experienced teachers will provide you with the tools and resources necessary to prepare you for a long-lasting and rewarding career in yoga. Our approach will help you reach your full potential and become the best version of yourself.
Schedule
5:00 AM
Wake Up
6:00 To 6:15 AM
Shatkarma (Yogic Cleansing)
6:15 To 6:30 AM
Chanting Of Mantras
7:15 - 8:45 AM
Asanas (Yoga Postures)
9:00 AM
Breakfast
11:00 AM To 12:00 PM
Anatomy And Physiology Of Yoga
1:30 PM
Lunch
2:30 To 3:30 PM
Swadhyaya (Self-Study)
3:45 To 4:45 PM
Yogadarshan (Yoga Philosophy)
5:00 To 6:30 PM
Asanas (Yoga Postures)
6:45 To 7:15 PM
Dharna And Dhyana (Meditation)
7:30 PM
Dinner
Wake Up
6:00 To 6:15 AM
Shatkarma (Yogic Cleansing)
6:15 To 6:30 AM
Chanting Of Mantras
7:15 - 8:45 AM
Asanas (Yoga Postures)
9:00 AM
Breakfast
11:00 AM To 12:00 PM
Anatomy And Physiology Of Yoga
1:30 PM
Lunch
2:30 To 3:30 PM
Swadhyaya (Self-Study)
3:45 To 4:45 PM
Yogadarshan (Yoga Philosophy)
5:00 To 6:30 PM
Asanas (Yoga Postures)
6:45 To 7:15 PM
Dharna And Dhyana (Meditation)
7:30 PM
Dinner
Note: Schedule is approximate and may change
Getting Here
Spanda Academy, Spanda Academy, Spanda Academy, Balaknath Road, behind Raha cafe, Tapovan, Rishikesh, Uttarakhand, India
Directions
By Air:
The nearest airport is Dehradun's Jolly Grant Airport, approximately 35 kilometers away. From the airport, you can hire a taxi or take a shuttle service to reach Spanda Academy.
By Train:
The closest railway station is Rishikesh Railway Station, about 6 kilometers from the academy. From the station, you can take an auto-rickshaw or a taxi to Tapovan.
By Bus:
Rishikesh is well-connected by bus services from major cities like Delhi, Haridwar, and Dehradun. Once you reach Rishikesh bus station, you can hire a local auto-rickshaw or taxi to Tapovan.
By Car:
If you are driving, you can follow the route to Rishikesh via NH 334. Tapovan is a short drive from the main city center. Follow Balaknath Road and look for Raha Cafe; Spanda Academy is located just behind it.
Local Transport:
Auto-rickshaws and taxis are readily available in Rishikesh for local transportation. You can also hire a bicycle or scooter for a more adventurous way to explore the area.
The nearest airport is Dehradun's Jolly Grant Airport, approximately 35 kilometers away. From the airport, you can hire a taxi or take a shuttle service to reach Spanda Academy.
By Train:
The closest railway station is Rishikesh Railway Station, about 6 kilometers from the academy. From the station, you can take an auto-rickshaw or a taxi to Tapovan.
By Bus:
Rishikesh is well-connected by bus services from major cities like Delhi, Haridwar, and Dehradun. Once you reach Rishikesh bus station, you can hire a local auto-rickshaw or taxi to Tapovan.
By Car:
If you are driving, you can follow the route to Rishikesh via NH 334. Tapovan is a short drive from the main city center. Follow Balaknath Road and look for Raha Cafe; Spanda Academy is located just behind it.
Local Transport:
Auto-rickshaws and taxis are readily available in Rishikesh for local transportation. You can also hire a bicycle or scooter for a more adventurous way to explore the area.
Accommodation
Located at Balaknath Rd, Behind Raha Cafe, Tapovan, Rishikesh, Uttarakhand 249137, Spanda Academy offers a serene and comfortable retreat experience. Our accommodations are designed to provide guests with a relaxing and rejuvenating stay. Each room is furnished with plush beds to ensure a restful night's sleep and offers breathtaking views of the surrounding natural beauty. The tranquil environment is perfect for unwinding and reconnecting with yourself. Every room comes with a clean, modern private bathroom equipped with all necessary amenities. Relax in the cozy sitting areas within your room, ideal for reading or meditating. Stay connected with complimentary Wi-Fi and enjoy other modern conveniences to make your stay comfortable. Additionally, take advantage of our beautiful outdoor spaces, perfect for morning yoga or evening meditation. Experience a harmonious blend of comfort and tranquility at Spanda Academy, where every detail is designed to support your journey of self-discovery and inner peace.
Double Shared Room
Private room
Venue & Amenities
A/C in Rooms
Free Wifi
Spa
Sauna
Pool
Towels
Free Parking
Kitchen
Tour Assistance
Hot Tub
Coffee/Tea
Cafe
Restaurant
Fitness Center
Yoga Studio
Housekeeping
Bicycles For Rent
At Academia Spanda, we recognize the importance of mastering yoga teaching. Our comprehensive program is specifically designed to equip you with the skills and knowledge necessary to excel in the field of yoga instruction. As a Yoga Alliance Distinguished Affiliate School, our certification guarantees global recognition and ensures you meet the highest standards of yoga education.
Meals
Menu Types
Vegan
Vegetarian
Pescetarian
Ayurvedic
Includes Meat
Organic
Gluten Free
Dairy Free
Nut Free
NA
What's Included
- Comfortable shared accommodation for 27 nights and 28 days
- Yoga books to improve your learning
- Notebooks and pens for your convenience
- Cleaning kits for your practice
- Immersive Fire Ceremony Experience
- Evaluation/monitoring diary to record your progress
- Serene Meditations at Ganga Beach in the Afternoon
- Vibrant Ganga Beach Yoga and Kirtan Afternoons
- Daily nutritious vegetarian meals and refreshing tea
- Unforgettable Himalayan Sightseeing Tour to Kunjapuri
- Exciting weekend excursions
- Free Taxi Pickup from Dehradun Airport
- Towels and sheets provided
- Access to pre-recorded online videos of the preparatory course upon booking
What's Not Included
- Herbal beauty treatments for women, saree wearing and other optional local experiences
- Ayurvedic Panchakarma treatment/healing/training sessions
- Various massages are offered at discounted rates for students
- Visa, airfare and taxi pick-up costs from Delhi or Dehradun
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