4Days Meditation, Mantra, Marma, Sound, Theta, Abhyanga Healing retreat

Cleanse & Heal Retreat!
My retreat offers a transformative experience designed to cleanse your mind, body, and spirit, allowing you to reconnect with your inner self and achieve a state of profound healing.

Day 1:
Arrival and Rest
Upon arrival, you will be greeted with warmth and hospitality, ushering you into a serene atmosphere where relaxation begins. Take this time to settle in, unwind, and let go of the stresses of everyday life as you prepare for the journey ahead.

Day 2:
Cleansing Day
Embrace the dawn with a refreshing beach walk followed by group yoga session. Engage in gentle exercises designed to promote circulation and vitality, setting the stage for a day of deep cleansing.

Embark on a series of transformative processes aimed at purifying the mind, releasing emotional blockages, and restoring balance to your energetic field. Through guided practices such as aura cleaning through meditations, emotional healing through deep processes, and Marma energy scanning, you will embark on a profound journey of self-discovery and inner cleansing.

As the day unfolds, immerse yourself in an enchanting evening walk through the surrounding landscapes and ocean.

Engage in the ancient practice of chanting mantras of cleansing, harnessing the vibrational energy of sound to purify your being and restore harmony to your spirit.

Day 3:
Healing Day
As the sun rises gently over the horizon, embrace the serenity of the beach with a tranquil morning walk, allowing the soothing rhythm of the waves to invigorate your senses and awaken your spirit followed by group yoga session.

As the day progresses, prepare to embark on a profound journey of self-discovery and inner healing. Delve into the ancient practice of chakra healing, guided by the mesmerizing resonance of Tibetan singing bowls. Feel the subtle vibrations wash over you, harmonizing your energy centers and restoring balance to your mind, body, and soul.

Engage in healing meditations designed to deepen your connection with your inner self, allowing you to release pent-up tension and emotional blockages. Through the gentle guidance, explore the depths of your consciousness and tap into your innate capacity for healing and transformation.

Experience the profound relaxation of Yog Nidra, a powerful yogic sleep practice that induces deep states of relaxation and rejuvenation, promoting physical, mental, and emotional healing on a profound level.

As the day draws to a close, immerse yourself once more in the tranquil beauty of the beach with an evening stroll, allowing the peaceful atmosphere to soothe your spirit and ground you in the present moment.

Conclude your healing journey with the chanting of mantras specifically chosen for their healing properties, allowing their sacred vibrations to resonate within you and continue the process of inner transformation and renewal.

Day 4:
Farewell
Welcome to the final day of your transformative retreat, a day dedicated to reflection, integration, and preparation to carry the lessons of your journey back into the world.

Begin your day with a serene morning beach walk, allowing the tranquil beauty of the ocean to inspire gratitude and contemplation. Feel the soft sand beneath your feet and the gentle breeze caress your skin as you immerse yourself in the present moment, embracing the peace and clarity that nature provides followed by group yoga session.

As you return from your walk, take time to reflect on the insights and revelations you've gained throughout your retreat. Whether it's newfound clarity, inner peace, or a deeper understanding of yourself, acknowledge and honor the growth you've experienced during your time here.

Conclude your retreat with a final session of Theta waves healing, a powerful modality that promotes deep relaxation, emotional release, and spiritual renewal. Allow the soothing frequencies to wash over you, dissolving any remaining tension or resistance and aligning you with your highest potential.

Prepare for your journey homeward with practical instructions and guidance to help you carry the spirit of your retreat into your everyday life. Whether it's establishing a daily mindfulness practice, integrating healthy habits, or setting intentions for the future, empower yourself to continue the journey of self-discovery and growth beyond these sacred grounds.

Engage in winding up processes designed to gently transition you back to your daily routine, allowing you to integrate your retreat experience with grace and ease. Take time to savor the memories, connections, and insights you've gained, knowing that they will continue to enrich your life in the days and weeks to come.

As you bid farewell to this sacred space and the fellow travelers who have shared in your journey, carry with you the peace, clarity, and sense of purpose you've discovered within. Know that the lessons learned and the transformations experienced here will continue to guide and inspire you on your path long after you've returned home.

Mopa airport is nearest but Dabolim airport is also accessible.

Walking passage

Vegetarian Breakfast

• Accommodation
• Meditations
• Marma Energy Healing Therapy
• Sound Bath
• Sound Healing Therapy
• Theta Healing Therapy
• Vegetarian Breakfast
• Beach walk
• Group yoga session
• Abhyanga massage
• Mantra Chanting class

What's Not Included

• Airport transfers
• Airfares
• Visa
• Travel insurance
• Other meals