Sesshin - Loving Kindness

Because of our past as well as presently existing beliefs and attitudes, our capacity to meet ourselves and life and the people, places and things within it, with an open heart, is probably not fully embodied. Buddha taught that love and friendliness can be developed immeasurably, and that there is only benefit in filling ourselves and the world with love’s energy.

In this retreat we will engage various practices for opening the aperture of the heart wider than its default setting with the goal of familiarizing ourselves with just how much freedom we have to be warm and open, even in difficult times.

Together we will contemplate metta’s medicine, explore zazen as a heart centered practice and co-create a bright energy of compassion that we can meaningfully carry forth into the world
Sesshin is a rigorous and, at times, challenging silent meditation retreat that is not recommended for beginners. In order to attend in person, we ask that you attend one of our silent weekend retreats or a five-seven day silent retreat at another Zen Center before registering for our longer zen retreats. For more information about what to expect when attending a sesshin, click here.

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