Sample Daily Schedules
Wednesday Program A - Desert Island Day
8:00 am Morning Yoga Session
9:30 am Breakfast
11:00 am Desert Island Tour
12:00 pm Traditional Longtail boat ride, relaxing on the beach
01:00 pm Picnic-style lunch on Desert Island
01:30 pm Snorkeling, realxing
03:30 pm Arrival back to hotel
04:00 pm Cold-pressed Juice or Artisan Smoothie
05:30 pm Sunset Yoga Class
07:00 pm Deep Healing Sound Bath (optional, not included)
08:00 pm Seafood Dinner (pre-order)
Thursday Program A - 4 Waters Day
7:30 am Morning Yoga Session
9:00 am Breakfast
10:00 am 4 Waters Eco Adventure starts
11:00 pm Kayaking in Mangrove rivers
01:30 pm Jungle Trekking in National Park, Waterfalls bathing, fruits & snacks
03:30 pm Traditional Thai Lunch in a local restaurant
05:00 pm Hotsprings Resort visit: hot springs bathing, ice cold plunge, relaxing
06:30 pm Sunset watching on remote beach, sea swimming
08:30 pm Cold-pressed Juice or Artisan Smoothie
09:00 pm Dinner in Prana Eatery
Monday Program B - Chakras Day
8:00 am Morning Yoga Session
9:15 am Breakfast
11:00 am Chakras Tuning Workshop & Oracle Cards (2 hrs)
01:30 pm Lunch in Prana Eatery
03:00 pm Chakra Awareness Meditation Session
04:00 pm Cold-pressed Juice or Artisan Smoothie
05:30 pm Sunset Yoga Class
08:00 pm Dinner in Prana Eatery
Any Day Alternative Program - Energy Healing Day
8:00 am Morning Yoga Session
9:30 am Breakfast
11:00 am Reiki - Chakra Balancing Private Session
01:30 pm Lunch in Prana Eatery
03:00 pm Virgin Coconut Oil Massage 1 hr & Tea after session
04:30 pm Cold-pressed Juice or Artisan Smoothie
05:30 pm Sunset Yoga Class
08:00 pm Dinner in Prana Eatery
Note: Schedule is approximate and may change