- A Sample of Daily Schedule
Time
6:30 Meditation & personal practice
7:00 "Morning practice for muladhara, With physiology"
10:00 Basic understanding of Mind/body 1
11:00 Alignment and refinement
12:00 Lunch
2:00 The physics of Quanta
3:00 Practice with breath
Break
5:00 Sound, vibration & mantra
6:00 Dinner
7:30 Evening meditation, concentration
-Notes :
*Sundays are off days for resting. We host an Ecstatic dance that our students get guaranteed free entry during the YTT
-Eligibility criteria
*The applicant should understand basic English as the teacher training course is conducted in English language
*Prior experience or knowledge of yoga is necessarily required.
*The applicant should be in good physical condition. The training is a very demanding program with at least 6 to 8 hours daily
*100% attendance at all classes is mandatory. Participants must follow the timetable and attend all sessions and activities
Note: Schedule is approximate and may change