Reformer Pilates Retreat in the oasis of Mekong river – 4 days
Reformer Pilates Retreat in the oasis of Mekong river – 4 days
Cồn Ấu, Hưng Phú, Cái Răng, Cần Thơ, Vietnam
Up to 16 in group
November 22 - 25, 2024
Retreat Highlights
- Pilates Reformer with experienced coach, Yoga Pavilion, Tennis Court, Lake view, River View, lush and green old banyan trees
About this Retreat
Your Guides
Hello! My name is Victoria, I’m a experienced Pilates coach and passionate in bringing my method to you.
My instagram https://www.instagram.com/vi.flowing
My training programmes integrate traditional Pilates movements with biomechanical, anatomical and clinical research, mix with strength and mobility exercises. Making it suitable for all individuals of all levels! My workouts are diverse and non-exhausting aimed at improving health, appearance and emotional wellbeing.
My exercises are designed to help you move better, feel better, and LIVE better!
Details of this retreat
The Mekong Delta canal is a fascinating and vibrant place that truly captures the essence of Vietnamese culture. You’ll come across the bustling floating markets, where locals trade their goods and produce. The sight of colorful boats filled with an array of fresh fruits, vegetables, and aromatic spices is a sight to behold. And speaking of food, the Mekong Delta is a food lover’s paradise thanks to the nutritious soil make every meal is a delightful journey for your taste buds. And let’s not forget about the abundance of tropical fruits that grow in this region. Juicy mangoes, succulent dragon fruits, and sweet pineapples are just a few of the treats you can indulge in.
The most enchanting aspect of the Mekong Delta is the sense of relaxation it brings. As you float along the canals, surrounded by lush greenery and the gentle sounds of nature, all your worries seem to fade away. It’s a place where time slows down, allowing you to reset and refresh yourself. Therefore, a lazy retreat at Legacy Mekong Can Tho is the best way to enjoy this special delta while recharge your energy.
The most enchanting aspect of the Mekong Delta is the sense of relaxation it brings. As you float along the canals, surrounded by lush greenery and the gentle sounds of nature, all your worries seem to fade away. It’s a place where time slows down, allowing you to reset and refresh yourself. Therefore, a lazy retreat at Legacy Mekong Can Tho is the best way to enjoy this special delta while recharge your energy.
Schedule
- Day 1: Arrival Day
9:30 AM: Pick up from Ho Chi Minh City
3:00 PM: Check-in and welcome orientation
4:00 PM: Introduction to Pilates and reformer equipment
5:30 PM: Gentle evening Pilates session focusing on breathing and alignment
6:30 PM: Welcome dinner and socializing
- Day 2: Core Strength and Stability
7:00 AM: Morning meditation and breathing exercises
8:00 AM: Breakfast
9:30 AM: Reformer Pilates class focusing on core strength and stability
11:30 AM: Cooking Class/ Canape Lunch
1:00 PM: Workshop on proper alignment and form in Pilates exercises
2:30 PM: Free time for relaxation or optional activities (swimming, self-practice)
4:15 PM: Afternoon Pilates session targeting core muscles + meditation
6:30 PM: Dinner
- Day 3: Lower Body Toning and Alignment
7:00 AM: Morning meditation and breakfast
9:30 AM: Reformer Pilates class concentrating on lower body toning and alignment
Workshop on how Pilates can improve hip and leg strength
Free time for spa treatments or relaxation, cycling around the island
4:15 PM: Afternoon Pilates session targeting legs, glutes, and hips
6:30 PM: Farewell dinner and celebration
- Day 4: Upper Body Strength and Flexibility
7:00 AM: Repeat morning meditation and breakfast routine
9:30 AM: Reformer Pilates class emphasizing upper body strength and flexibility
11:00 AM: Check Out, Travel to the Fruit Garden in Mekong Delta
1:00 PM: Lunch in the garden integrate with local games
2:00 PM: Workshop on the benefits of Pilates for posture and shoulder health
3:00 PM: Boat Rowing Challenge
7:00 PM: Back Ho Chi Minh City
9:30 AM: Pick up from Ho Chi Minh City
3:00 PM: Check-in and welcome orientation
4:00 PM: Introduction to Pilates and reformer equipment
5:30 PM: Gentle evening Pilates session focusing on breathing and alignment
6:30 PM: Welcome dinner and socializing
- Day 2: Core Strength and Stability
7:00 AM: Morning meditation and breathing exercises
8:00 AM: Breakfast
9:30 AM: Reformer Pilates class focusing on core strength and stability
11:30 AM: Cooking Class/ Canape Lunch
1:00 PM: Workshop on proper alignment and form in Pilates exercises
2:30 PM: Free time for relaxation or optional activities (swimming, self-practice)
4:15 PM: Afternoon Pilates session targeting core muscles + meditation
6:30 PM: Dinner
- Day 3: Lower Body Toning and Alignment
7:00 AM: Morning meditation and breakfast
9:30 AM: Reformer Pilates class concentrating on lower body toning and alignment
Workshop on how Pilates can improve hip and leg strength
Free time for spa treatments or relaxation, cycling around the island
4:15 PM: Afternoon Pilates session targeting legs, glutes, and hips
6:30 PM: Farewell dinner and celebration
- Day 4: Upper Body Strength and Flexibility
7:00 AM: Repeat morning meditation and breakfast routine
9:30 AM: Reformer Pilates class emphasizing upper body strength and flexibility
11:00 AM: Check Out, Travel to the Fruit Garden in Mekong Delta
1:00 PM: Lunch in the garden integrate with local games
2:00 PM: Workshop on the benefits of Pilates for posture and shoulder health
3:00 PM: Boat Rowing Challenge
7:00 PM: Back Ho Chi Minh City
Note: Schedule is approximate and may change
Getting Here
Zen Vacation, Cồn Ấu, Hưng Phú, Cái Răng, Cần Thơ, Vietnam
Directions
Airport recommendation: Tan Son Nhat international airport
Include: Pick up from/Transfer back to Ho Chi Minh City by car
Include: Pick up from/Transfer back to Ho Chi Minh City by car
Accommodation
The Lake Room embraces the use of local materials for today’s modern comforts. Interiors are light and neutral in tone. Each room is approximately 35 square metres, offering view to the lotus filled lake. - 35m2 - 1 Queen Bed or 2 Twin Beds
2 Twin beds
1 Queen bed
Venue & Amenities
A/C in Rooms
Free Wifi
Spa
Sauna
Pool
Towels
Free Parking
Kitchen
Tour Assistance
Hot Tub
Coffee/Tea
Cafe
Restaurant
Fitness Center
Yoga Studio
Housekeeping
Bicycles For Rent
Your luxurious resort accommodation Legacy Mekong is an oasis hidden in the middle of a typical Mekong Delta town, a peaceful retreat set on a lush Con Au Islet, a private island on the Hau River that’s accessible only by boat. A chance to get yourself in privacy that is lush with greenery, shadow by the giant banyan trees and surrounding of watery canals. This is our offer for the best wellness experience in Mekong Delta hidden charm for 3 nights. Their pilates studio offers the latest in alle
Meals
Menu Types
Vegan
Vegetarian
Pescetarian
Ayurvedic
Includes Meat
Organic
Gluten Free
Dairy Free
Nut Free
Meals Provided
- Breakfast
- Snacks
- Lunch
- Dinner
Diets Catered
- Dairy-free
- Diabetic-friendly
- Low fat
- Nut-allergy-friendly
- Organic
- Sugar conscious
- Vegetarian
What's Included
- 4 days with 8 body reforment and meditation support.
- Welcome drink upon arrival
- Water bottles refreshed daily
- Speedboat transfer from Azerai Arrival Pavilion to the resort
- Daily Afternoon Snack
- Daily breakfast
- Use of Kids Club, Fitness Centre, Resort Swimming Pools
- Use of resort bicycles
- Use of sauna and steam room at The Spa
- Boat transfer for check-in and check-out
- Pick up/Transfer back to Ho Chi Minh City
What's Not Included
- - Visa fee
- - Flights costs
- - Travel insurance
- - Additional activities not included in the itinerary
- - Airport transfer
