3 Nights / 4 Days Art & Wellness Retreat at Aavya
3 Nights / 4 Days Art & Wellness Retreat at Aavya
Upper Balaknath Rd, Tapovan, Rishikesh Uttarakhand 249192
Up to 7 in group
Open Dates
Retreat Highlights
- Comprehensive Wellness Program: Includes daily yoga sessions, meditation, pranayama, and Ayurvedic practices to cleanse and energize your body and mind.
- Embodied Soul Art Therapy: Unique art therapy sessions designed to help you reconnect with your inner self and express your true essence through creative exercises.
- Holistic Healing Workshops: Participate in Ayurvedic self- and partner massage workshops, reflective journaling, and coaching sessions.
- Nourishing Ayurvedic Meals: Enjoy three homemade, nutritious meals per day to support your wellness journey.
- In-Depth Lectures: Learn about integrating Yoga and Ayurveda into your everyday life with expert-led discussions and practical tips.
- Luxurious Accommodations: Stay in one of Aavya’s shared suites, equipped with modern amenities to ensure a comfortable and restful experience.
- Special Evening Events: Engage in unique evening activities designed to enrich your retreat experience and foster community.
- Goodie Bag: Receive a special goodie bag filled with Ayurvedic products and wellness essentials to take home.
About this Retreat
Your Guides
Julia is dedicated to supporting individuals in connecting with their Inner Self. Through intuitive creative expression—whether it’s painting, drawing, writing, sounding, singing, or moving—she guides her clients to let their inner voice speak and guide them. Julia's approach integrates mindful, intuitive guidance and coaching with the science and practices of yoga in an embodied way. Her mission is to help people become and be who they truly are, enabling them to live their lives fully expressed and aligned with their inner and outer nature. With Julia's support, clients embark on a journey of self-discovery, growth, and alignment with their true essence.
Details of this retreat
Where Ancient Knowledge Meets the Wisdom of Your Soul
The ancient practices of Yoga and Ayurveda cleanse and energize your body and mind, opening up a connection with your Inner Self. Our unique combination of Yoga, Ayurveda, and Art Therapy allows you to listen and engage in dialogue with your heart's whispers, reconnecting with your true essence. You'll gain an embodied understanding of how your system works and create aligned action steps to implement these learnings and insights into your daily life.
Return to Your True Nature
Re-establish an authentic connection with your Inner Self, recharge your batteries, calm your mind, and ground your body. Our retreat guides you to create aligned action steps for your everyday life, invoking harmony, joy, health, authenticity, and truth.
Intention and Purpose
Yoga helps you realize who you truly are by experiencing oneness with the source of creation. This retreat combines the ancient traditions of Yoga and Ayurveda with Art Therapy and Coaching to guide you on an inward journey. Cleanse your body through asanas, breathwork, meditation, visualization, nutrition, massage, creative exercises, reflective journaling, and coaching. The cleaner and more "sattvic" your system, the more aware you become of your true self.
Program Overview
Day 1: Awareness & Realization
• 12:00 PM: Welcome & Opening Ceremony
• 1:00 PM: Lunch
• 3:00 PM: Embodied Soul Art: Chakra guided meditation
• 5:30 PM: Asana Session
• 7:00 PM: Dinner
Day 2: Cleanse & Release
• 7:00 AM: Meditation & Pranayama: Visualize uncomfortable feelings leaving, healing prana, breathwork
• 8:30 AM: Asana Session
• 10:00 AM: Breakfast
• 11:00 AM: Embodied Soul Art: Identity work
• 1:00 PM: Lunch & Free Time
• 3:30 PM: Lecture: Yoga & Ayurveda for Everyday Life
• 5:00 PM: Ayurvedic Self- and Partner Massage Workshop
• 6:00 PM: Relax and Reflect
• 7:00 PM: Dinner & Free Time
Day 3: Nourish & Blossom
• 7:00 AM: Meditation & Pranayama: Mother earth connection, roots up to crown chakra
• 8:30 AM: Asana Session
• 10:00 AM: Breakfast
• 11:00 AM: Embodied Soul Art: Elements, action steps
• 1:00 PM: Lunch
• 2:00 PM: Lecture
• 3:30 PM: Relax & Reflect
• 7:00 PM: Dinner & Special Evening Event
Day 4: Embody & Shine
• 7:00 AM: Meditation & Pranayama: Feel it
• 8:30 AM: Asana Session
• 10:00 AM: Breakfast
• 11:00 AM: Embodied Soul Art: Reprogramming & action steps
• 1:00 PM: Closing Session
• 3:00 PM: Lunch & Departure
Retreat Package Includes
• 4 days/3 nights stay in one of Aavya's shared suites
• 3 Ayurvedic homemade meals/day
• 3 Meditation & Pranayama sessions
• 4 Asana sessions
• 4 Embodied Soul Art sessions (Art Therapy & Coaching based on yogic science)
• 1 Yoga Nidra session
• 1 Ayurvedic self- and partner massage workshop
• 1 special evening event
• 2 Lectures with tips for your everyday life
• 1 Ayurvedic massage
• 1 Goodie bag
The ancient practices of Yoga and Ayurveda cleanse and energize your body and mind, opening up a connection with your Inner Self. Our unique combination of Yoga, Ayurveda, and Art Therapy allows you to listen and engage in dialogue with your heart's whispers, reconnecting with your true essence. You'll gain an embodied understanding of how your system works and create aligned action steps to implement these learnings and insights into your daily life.
Return to Your True Nature
Re-establish an authentic connection with your Inner Self, recharge your batteries, calm your mind, and ground your body. Our retreat guides you to create aligned action steps for your everyday life, invoking harmony, joy, health, authenticity, and truth.
Intention and Purpose
Yoga helps you realize who you truly are by experiencing oneness with the source of creation. This retreat combines the ancient traditions of Yoga and Ayurveda with Art Therapy and Coaching to guide you on an inward journey. Cleanse your body through asanas, breathwork, meditation, visualization, nutrition, massage, creative exercises, reflective journaling, and coaching. The cleaner and more "sattvic" your system, the more aware you become of your true self.
Program Overview
Day 1: Awareness & Realization
• 12:00 PM: Welcome & Opening Ceremony
• 1:00 PM: Lunch
• 3:00 PM: Embodied Soul Art: Chakra guided meditation
• 5:30 PM: Asana Session
• 7:00 PM: Dinner
Day 2: Cleanse & Release
• 7:00 AM: Meditation & Pranayama: Visualize uncomfortable feelings leaving, healing prana, breathwork
• 8:30 AM: Asana Session
• 10:00 AM: Breakfast
• 11:00 AM: Embodied Soul Art: Identity work
• 1:00 PM: Lunch & Free Time
• 3:30 PM: Lecture: Yoga & Ayurveda for Everyday Life
• 5:00 PM: Ayurvedic Self- and Partner Massage Workshop
• 6:00 PM: Relax and Reflect
• 7:00 PM: Dinner & Free Time
Day 3: Nourish & Blossom
• 7:00 AM: Meditation & Pranayama: Mother earth connection, roots up to crown chakra
• 8:30 AM: Asana Session
• 10:00 AM: Breakfast
• 11:00 AM: Embodied Soul Art: Elements, action steps
• 1:00 PM: Lunch
• 2:00 PM: Lecture
• 3:30 PM: Relax & Reflect
• 7:00 PM: Dinner & Special Evening Event
Day 4: Embody & Shine
• 7:00 AM: Meditation & Pranayama: Feel it
• 8:30 AM: Asana Session
• 10:00 AM: Breakfast
• 11:00 AM: Embodied Soul Art: Reprogramming & action steps
• 1:00 PM: Closing Session
• 3:00 PM: Lunch & Departure
Retreat Package Includes
• 4 days/3 nights stay in one of Aavya's shared suites
• 3 Ayurvedic homemade meals/day
• 3 Meditation & Pranayama sessions
• 4 Asana sessions
• 4 Embodied Soul Art sessions (Art Therapy & Coaching based on yogic science)
• 1 Yoga Nidra session
• 1 Ayurvedic self- and partner massage workshop
• 1 special evening event
• 2 Lectures with tips for your everyday life
• 1 Ayurvedic massage
• 1 Goodie bag
Schedule
7:00 AM: Meditation & Pranayama: Visualize uncomfortable feelings leaving, healing prana, breathwork
8:30 AM: Asana Session
10:00 AM: Breakfast
11:00 AM: Embodied Soul Art: Identity work
1:00 PM: Lunch & Free Time
3:30 PM: Lecture: Yoga & Ayurveda for Everyday Life
5:00 PM: Ayurvedic Self- and Partner Massage Workshop
6:00 PM: Relax and Reflect
7:00 PM: Dinner & Free Time
8:30 AM: Asana Session
10:00 AM: Breakfast
11:00 AM: Embodied Soul Art: Identity work
1:00 PM: Lunch & Free Time
3:30 PM: Lecture: Yoga & Ayurveda for Everyday Life
5:00 PM: Ayurvedic Self- and Partner Massage Workshop
6:00 PM: Relax and Reflect
7:00 PM: Dinner & Free Time
Note: Schedule is approximate and may change
Getting Here
Aavya Wellness Center, Upper Balaknath Rd, Tapovan, Rishikesh Uttarakhand 249192
Accommodation
At Aavya Wellness & Retreat Center, we provide luxurious accommodations designed to enhance your retreat experience. Our facilities offer a perfect blend of comfort, serenity, and modern amenities, ensuring a rejuvenating stay for all our guests. Shared Suites Beautifully Designed Interiors: Our shared suites are thoughtfully designed with tasteful décor, creating a soothing and tranquil environment. Comfortable Beds: Each suite features comfortable beds with premium linens to ensure a restful night’s sleep. Fully Equipped Kitchens: Enjoy the convenience of a fully equipped kitchen, stocked with essentials for your culinary needs. Luxurious Bathrooms: Indulge in our luxurious bathrooms, equipped with rainfall showers and high-quality toiletries. Breathtaking Views: Each suite offers stunning views of the surrounding Himalayan forest, providing a peaceful and inspiring backdrop. Daily Housekeeping: We maintain the highest standards of cleanliness with daily housekeeping services. Private Balconies: Some suites come with private balconies, perfect for enjoying the serene natural surroundings and fresh mountain air. Modern Amenities: Stay connected with complimentary Wi-Fi, and unwind with a selection of books and magazines available in each suite. Nutritious Breakfast: Start your day with a delicious, home-cooked nutritious breakfast, prepared with fresh, local ingredients. Our accommodations are designed to be a sanctuary where you can relax, recharge, and reconnect with your inner self. At Aavya, we strive to provide an exceptional stay, allowing you to focus on your wellness journey in comfort and style.
Program Price
Venue & Amenities
A/C in Rooms
Free Wifi
Spa
Sauna
Pool
Towels
Free Parking
Kitchen
Tour Assistance
Hot Tub
Coffee/Tea
Cafe
Restaurant
Fitness Center
Yoga Studio
Housekeeping
Bicycles For Rent
At Aavya Wellness & Retreat Center, our accommodation offers a serene and luxurious stay. Guests enjoy beautifully designed rooms featuring fully equipped kitchens, rejuvenating rainfall showers, and stunning views of the Himalayan forest. Each room is crafted to provide a peaceful ambiance, ensuring a restful retreat experience. Daily home-cooked, nutritious meals are included, providing a taste of local flavors and promoting well-being. Additionally, guests have priority access to our yogashal
Meals
Menu Types
Vegan
Vegetarian
Pescetarian
Ayurvedic
Includes Meat
Organic
Gluten Free
Dairy Free
Nut Free
What's Included
- 4 days/3 nights stay in one of Aavya's shared suites
- 3 Ayurvedic homemade meals/day
- 3 Meditation & Pranayama sessions
- 4 Asana sessions
- 4 Embodied Soul Art sessions (Art Therapy & Coaching based on yogic science)
- 1 Yoga Nidra session 1 Ayurvedic self- and partner massage workshop
- 1 special evening event
- 2 Lectures with tips for your everyday life
- 1 Ayurvedic massage
- 1 Goodie bag
What's Not Included
- Anything not mentioned in the inclusions list.
