8-day holistic & intensive Breathwork, Meditation and Yoga Retreat
Last Chance
8-day holistic & intensive Breathwork, Meditation and Yoga Retreat
No 57 Road, Weligama, Sri Lanka
Up to 16 in group
December 22 - 29, 2024
Retreat Highlights
- daily sunset yoga classes on our roof top with sea view
- daily morning yoga classes
- daily breathwork session with exercises and journaling prompts
- daily guided meditation
- one spa day
- vegan, gluten free and sugar free meals
About this Retreat
Alex has been practising Vipassana Meditation since 2009 alongside many years of Yoga. In this time he has acquired different Yoga Teacher Trainings and completed an additional Breathwork Teacher Training under Anthony Abbagnano from Alchemy of Breath Institute and trained with other breathwork schools (BioDynamic Breathwork(BBTRS), Wim Hof and Dan Brule).
Alex's unique approach to discovering the power of the breath, emotions, mind, and everything our bodies consume is truly intriguing. With over 14 years of meditation practice, which he considers the foundation for almost everything, he has attended numerous retreats, workshops, and courses worldwide. He is now combining these learnings and will be sharing from these traditions, which have been further developed through his own practice.
He also knows the challenges of a busy and stressful life, having run his own web and IT company for more than 10 years after studying computer science and business informatics. Alex worked for a few years in hospitality and as a chef for a restaurant in Germany, specializing in dishes for people with food allergies. His passion for healthy food is always part of his retreats
Isayaka is a student of life, a very experienced yoga teacher and a medicine Medicine Womban (Women) carrying cacao, kambo, mellipona, song and prayer in devotion to the good of all life. She shares the practice of embodied yoga from an intuitive place of deep personal study that has spanned 12 years of traditional Hatha yoga, Yin Yoga, meditation, Bhakti/devotion, vinyasa flow, womb yoga, traditional Chinese medicine, tantra, philosophy, free form movement, ecstatic dance, somatics, trauma release therapy, mind-body centring and somatic psychotherapy. She has a passion for movement & is grateful to her body as one of her greatest teachers in this life. She bows to all the teachers on her path, and believes you cannot repay a teacher in 10000 lives.
Her classes are carried by her love of music and through movement, music, poetry, imagination, sound and song, through which we can inner-stand so much of the mystery. She invites you to get lost and found and find new embodied pathways of relating to life through the practice. Moving with the cycles that weave us all, Isayaka embodies earthy wisdom and believes all things lead back to simple truths that the earth herself reveals to us when we move at her pace and listen with reverence. Her own business “Wild Medicina” is an outpouring of the teachings and practices that have supported her journey towards wholeness.
Details of this retreat
Do you have the call for a change?
Would you like to let go of old patterns
that hold you back from living the life you want?
In this eight-day intensive Breathwork, Meditation & Yoga Retreat, we will give you the opportunity, in a safe space, to face your emotions and feelings that you maybe have avoided your whole life. We will teach you how to let them go in love and reconnect with your real power. You will take back 100% responsibility for your own life and meet your true self - the first step to a happy and self-determined life.
Daily we will practice breathwork, yoga, meditation, journaling, and affirmations
to deepen the healing process in ourselves.
Massages, healthy & delicious food, and an amazingly supportive group will help you to let go even more.
Your breath will be your guide through this journey!
Discover yourself in the miraculous south coast of Sri Lanka. This island is a magic place with beautiful green nature to find inner peace, strengthen your body with yoga, and clear your mind & body with breathwork. Sri Lanka is the home of Ayurveda, one of the oldest healing systems, which believes wellness depends on a balance between mind, body & spirit. We will build this balance up during the week and give you the space you need to develop it. We will nourish you with healthy vegan plant-based food, all grown locally, and if you like, receive ayurvedic treatments.
Would you like to let go of old patterns
that hold you back from living the life you want?
In this eight-day intensive Breathwork, Meditation & Yoga Retreat, we will give you the opportunity, in a safe space, to face your emotions and feelings that you maybe have avoided your whole life. We will teach you how to let them go in love and reconnect with your real power. You will take back 100% responsibility for your own life and meet your true self - the first step to a happy and self-determined life.
Daily we will practice breathwork, yoga, meditation, journaling, and affirmations
to deepen the healing process in ourselves.
Massages, healthy & delicious food, and an amazingly supportive group will help you to let go even more.
Your breath will be your guide through this journey!
Discover yourself in the miraculous south coast of Sri Lanka. This island is a magic place with beautiful green nature to find inner peace, strengthen your body with yoga, and clear your mind & body with breathwork. Sri Lanka is the home of Ayurveda, one of the oldest healing systems, which believes wellness depends on a balance between mind, body & spirit. We will build this balance up during the week and give you the space you need to develop it. We will nourish you with healthy vegan plant-based food, all grown locally, and if you like, receive ayurvedic treatments.
Schedule
7.00 – 8.15 am
Wake Up Yoga & Movement Practice
75 min Hatha/Vinyasa yoga class based on the theme specific to that day.
8.15 am
Tea Break
8.30 – 11:00 am
Group Breathwork Session
conscious connected breathing based on the theme specific to that day.
11.00 am
Healthy Plant-Based Brunch
12.00 pm
Free time / Talks / Journaling / Workshops / Massages
3.00 pm (optional)
Fruit Platter
5.00 – 6.30 pm
Sunset Yin Yoga
90 min class based on the theme specific to that day with a long, deep relaxation in the end.
7.00 – 8.15 pm
Healthy Plant-Based Dinner
8.30 – 9.15 pm
Meditation
Wake Up Yoga & Movement Practice
75 min Hatha/Vinyasa yoga class based on the theme specific to that day.
8.15 am
Tea Break
8.30 – 11:00 am
Group Breathwork Session
conscious connected breathing based on the theme specific to that day.
11.00 am
Healthy Plant-Based Brunch
12.00 pm
Free time / Talks / Journaling / Workshops / Massages
3.00 pm (optional)
Fruit Platter
5.00 – 6.30 pm
Sunset Yin Yoga
90 min class based on the theme specific to that day with a long, deep relaxation in the end.
7.00 – 8.15 pm
Healthy Plant-Based Dinner
8.30 – 9.15 pm
Meditation
Note: Schedule is approximate and may change
Getting Here
Husma Retreats, No 57 Road, Weligama, Sri Lanka
Directions
You'll fly to Bandaranaike International Airport in Colombo, Sri Lanka.
From the airport there are different options to get to Weligama.
1. Train
You can get a Tuk Tuk to the railway station Katuyanake South Railway.
Check the train time table here: https://slr.malindaprasad.com/index.php
2. Bus
Close to the airport exit is the expressway bus stand. Catch a bus to Colombo Pettah, it takes around 25 Minutes. At Pettah is the railway station or the big bus stand to any destination in Sri Lanka. From here you can go by local buses or catch the Expressway Buses to Matara or Galle. From Matara or Galle take the bus to Weligama.
3. Taxi
We're happy to organize a taxi for you to pick you up from the airport and bring you to Green Peace Inn (80€ one way).
From the airport there are different options to get to Weligama.
1. Train
You can get a Tuk Tuk to the railway station Katuyanake South Railway.
Check the train time table here: https://slr.malindaprasad.com/index.php
2. Bus
Close to the airport exit is the expressway bus stand. Catch a bus to Colombo Pettah, it takes around 25 Minutes. At Pettah is the railway station or the big bus stand to any destination in Sri Lanka. From here you can go by local buses or catch the Expressway Buses to Matara or Galle. From Matara or Galle take the bus to Weligama.
3. Taxi
We're happy to organize a taxi for you to pick you up from the airport and bring you to Green Peace Inn (80€ one way).
Accommodation
FEEL AT HOME Inspired by the nomadic way of life, the cosy character of Green Peace Inn comes from natural surfaces and earthy tones. Comfy pillows and hand-picked accessories add to the warm, bohemian atmosphere. A personal space in which to kick back and slow down. Choose from simple garden rooms to shared rooms with ocean view and private rooms with ocean view and balcony.
Private Deluxe Room second floor with AC and sea view
Our private deluxe rooms provide a high privacy, ideal for people that want to use their time alone or couples.
They are located on the second floor, just above the indoor Shala, boasting a peaceful view over the ocean. Enjoy the view from the hammock in front of your room.
The rooms are designed with simplicity in mind for mental clarity throughout your stay and you will find all the basic comforts you need here to enjoy your stay at Green Peace Inn.
This room is equipped with a queen size bed.
AC and hot water available.
Private Deluxe Room second floor with AC and sea view for couples
Our private deluxe rooms provide a high privacy, ideal for people that want to use their time alone or couples.
They are located on the second floor, just above the indoor Shala, boasting a peaceful view over the ocean. Enjoy the view from the hammock in front of your room.
The rooms are designed with simplicity in mind for mental clarity throughout your stay and you will find all the basic comforts you need here to enjoy your stay at Green Peace Inn.
This room is equipped with a queen size bed.
AC and hot water available.
Private Simple Garden Room with fan
Our private simple garden rooms are our basic rooms with a fan only.
They are located in the garden to enjoy a calm environment.
This room is equipped with a queen size bed.
Hot water available.
Shared Deluxe Room first floor with AC
Located on the first floor near our communal eating area are the deluxe rooms, our deluxe rooms are designed with simplicity in mind for mental clarity throughout your stay.
You will find all the basic comforts you need here to enjoy your stay at Green Peace Inn.
This room is equipped with two twin beds and can be shared with a stranger.
AC and hot water available.
Shared Superior Room second floor with AC and sea view
Our superior rooms are designed grander size, complete with high ceilings, a larger bathroom, and greater balcony space.
They are located just below the rooftop Shala for easier access and they enjoy a beautiful view overlooking the ocean.
Their interior design is kept with simplicity in mind for mental clarity throughout your stay and you will find all the basic comforts you need here to enjoy your stay at Green Peace Inn.
This room is equipped with two twin beds and can be shared with a stranger.
AC and hot water available.
Venue & Amenities
A/C in Rooms
Free Wifi
Spa
Sauna
Pool
Towels
Free Parking
Kitchen
Tour Assistance
Hot Tub
Coffee/Tea
Cafe
Restaurant
Fitness Center
Yoga Studio
Housekeeping
Bicycles For Rent
The south of Sri Lanka shares with us a beautiful coastline, tropical jungles, and warm-hearted people. The local community provides us with fresh fruits and vegetables for our plant-based cuisine. Our rooftop is the ideal viewpoint for breathtaking sunsets and the Yoga Shala provides space for your personal practice, chill out time, and moments to just be.
Meals
Menu Types
Vegan
Vegetarian
Pescetarian
Ayurvedic
Includes Meat
Organic
Gluten Free
Dairy Free
Nut Free
We serve nourishing, wholesome food that will support your transformation process at our retreats.
All our food is vegan, gluten free and sugar free.
What's Included
- 7 Hatha/Vinyasa yoga classes (75 min)
- 6 Breathwork sessions (150 min)
- 6 Sunset Yin-Yoga classes (90 min)
- 6 Guided meditations
- 2 Mandala breathwork sessions
- 1 Sunset yoga basic class
- 1 Active Kundalini meditation
- Writing assignments
- Workshops, talks & specials
- 1 Ayurvedic massage (60 min)
- 1 Shirodhara (45 min)
- 7 Nights in a shared twin room OR private room
- 7 Healthy plant-based breakfasts
- 6 Fruit platters in the afternoon
- 7 Healthy plant-based dinners
- 7 Healthy plant-based desserts
- Welcome drink
- Unlimited drinking water
- Unlimited organic tea
What's Not Included
- Airfares
- Airport pickup or drop