6 Day Mindfulness, Yoga, and Aerial Yoga in Dominican Republic
6 Day Mindfulness, Yoga, and Aerial Yoga in Dominican Republic
Las Galeras Hotel, Calle Jimi Hendrix, 32000 Las Galeras, Dominican Republic
Up to 20 in group
November 21 - 26, 2024
Retreat Highlights
- Awaken your senses each morning with a guided yoga flow in a calming oceanfront shala. After a fresh and balanced breakfast, you’ll explore and practice mindfulness techniques to promote grounding and presence within a group workshop setting.
- The early afternoon will primarily be reserved for you-time with options to relax by the pool, get a massage, and explore secluded beaches. Evening classes will offer an opportunity for joyful connection and play as you take flight in an Aerial yoga hammock.
About this Retreat
Angelina's first yoga teacher training was in Spain 2018. Since that magical time, yoga has been an integral part of her life. It makes her happy when she can help other people to change their body, mind and soul for the better.
The goal is to motivate her students to live YOGA on and off the mat so that they can reconnect more intensively with themselves and their bodies, get to know themselves better, connect with their inner being, start chasing their wildest dreams, and take care of the most important thing in their life – themselves.
She would like to accompany you on this wonderful path of self-discovery.
200HR Registered Yoga Teacher
30HR Aerial Yoga Teacher
REBT Mindset Life Coach
Mindfulness Diploma
Kimberly is a circus performer and aerial instructor in Colorado. She is a former DI athlete and has instructed and coached movement for over 15 years. She loves aerial as an exploration of creative expression with suspension and support.
She has been a yogi since 2011 which gives her stability, strength, and grace in both the physical and mental realm. In 2021 she deepened her knowledge by attaining a 200 HR teaching certification.
Kim believes in creating value through radiant self-growth, compassionate connection, and recognizing the beauty and magic in each day!
200 HR Registered Yoga Teacher
100 HR Meditation Teacher
30 HR Transformational Coaching
30 HR Aerial Yoga Teacher
15 HR Reparenting Your Inner Child
Details of this retreat
Experience the freedom to fly at a beautiful luxury resort in Las Galeras, Dominican Republic. On this mindfulness-centered retreat, your teachers, Angelina Rodau and Kimberly Jones, will provide a holistic container for grounding and play as you immerse yourself in tranquil Caribbean surroundings, create new friendships, and find your zen through a combination of aerial yoga, yoga, and mindfulness workshops.
Schedule
Day 1: Unwind & Connect
Check in with Welcome Drink
FREE TIME
Harmony Flow: Restorative & Yin Yoga Fusion
Dinner
Soulful Connections: Welcome Circle & Blessing Ceremony
Day 2: Rise & Align
Morning Yoga for Inner Peace
Inner Stillness Meditation (optional)
Breakfast
Discover Your Energy Centers: Introduction to the World of Chakras
Lunch
FREE TIME: Explore, Relax, Rejuvenate: Your Choice!
Aerial yoga
Dinner
Day 3: Energy & Adventure
Elemental Harmony Yoga
Breakfast
Beach Bliss Trek: Exploring 7 hidden beaches with lunch
Aerial yoga
Dinner
Bachata and Merengue in Town
Day 4: Intention & Movement
Sunrise Serenity Yoga
Tranquil Reflection Meditation (optional)
Breakfast
Yoga Beyond the Mat: Exploring the Eight Limbs of Patanjali
Lunch
FREE TIME: Explore, Relax, Rejuvenate: Your Choice!
Aerial yoga
Dinner
Day 5: Gratitude & Reflection
Dawn Zen Flow Yoga
Breakfast
Boat trip to Playa Fronton
Lunch
Aerial yoga
Dinner
Gratitude Gathering: Closing Blessings & Farewell
Day 6: Harmony & Farewell
Morning yoga (optional)
Breakfast
Check out
Check in with Welcome Drink
FREE TIME
Harmony Flow: Restorative & Yin Yoga Fusion
Dinner
Soulful Connections: Welcome Circle & Blessing Ceremony
Day 2: Rise & Align
Morning Yoga for Inner Peace
Inner Stillness Meditation (optional)
Breakfast
Discover Your Energy Centers: Introduction to the World of Chakras
Lunch
FREE TIME: Explore, Relax, Rejuvenate: Your Choice!
Aerial yoga
Dinner
Day 3: Energy & Adventure
Elemental Harmony Yoga
Breakfast
Beach Bliss Trek: Exploring 7 hidden beaches with lunch
Aerial yoga
Dinner
Bachata and Merengue in Town
Day 4: Intention & Movement
Sunrise Serenity Yoga
Tranquil Reflection Meditation (optional)
Breakfast
Yoga Beyond the Mat: Exploring the Eight Limbs of Patanjali
Lunch
FREE TIME: Explore, Relax, Rejuvenate: Your Choice!
Aerial yoga
Dinner
Day 5: Gratitude & Reflection
Dawn Zen Flow Yoga
Breakfast
Boat trip to Playa Fronton
Lunch
Aerial yoga
Dinner
Gratitude Gathering: Closing Blessings & Farewell
Day 6: Harmony & Farewell
Morning yoga (optional)
Breakfast
Check out
Note: Schedule is approximate and may change
Getting Here
Sky and Earth Yoga Retreats, Las Galeras Hotel, Calle Jimi Hendrix, 32000 Las Galeras, Dominican Republic
Directions
Please book your flight to arrive at Las Américas International Airport (SDQ) or Samaná El Catey International Airport (AZS).
A round-trip group airport shuttle to and from the airport is included in the price package.* Please read details below
Santo Domingo Airport, officially known as Las Américas International Airport (IATA: SDQ, ICAO: MDSD) is the largest airport in the Dominican Republic and also is one of the largest one in the Caribbean.
*Please note that shuttle pick-up can only be covered by the host for the day of the retreat's start and end dates. We kindly ask you to plan your travel arrangements accordingly, ensuring that your flight aligns with the scheduled pick-up times for group transportation. If you are unable to make the scheduled taxi or plan to arrive earlier or depart later, please be aware that there will be an additional fee to provide you with safe transportation.
A round-trip group airport shuttle to and from the airport is included in the price package.* Please read details below
Santo Domingo Airport, officially known as Las Américas International Airport (IATA: SDQ, ICAO: MDSD) is the largest airport in the Dominican Republic and also is one of the largest one in the Caribbean.
*Please note that shuttle pick-up can only be covered by the host for the day of the retreat's start and end dates. We kindly ask you to plan your travel arrangements accordingly, ensuring that your flight aligns with the scheduled pick-up times for group transportation. If you are unable to make the scheduled taxi or plan to arrive earlier or depart later, please be aware that there will be an additional fee to provide you with safe transportation.
Accommodation
There are 21 recently renovated, air-conditioned rooms, with an ocean view and a private balcony or a terrace. Bathrooms with a jacuzzi bathtub, bathrobes, slippers, coffee, and tea facilities. Each room has a different theme, mood, and charm and is decorated with meticulous attention to detail, reminiscent of Victorian style. The atmosphere invites you to relax, read, honeymoon, meditate, write, paint, create, daydream, or relish the sights, the sounds, and the smells.
Private Room with King Bed
Shared Room with Double Beds - Per Person
Venue & Amenities
A/C in Rooms
Free Wifi
Spa
Sauna
Pool
Towels
Free Parking
Kitchen
Tour Assistance
Hot Tub
Coffee/Tea
Cafe
Restaurant
Fitness Center
Yoga Studio
Housekeeping
Bicycles For Rent
Luxury Hotel: Villa Serena (Eco-friendly hotel)
Villa Serena’s peacefulness, harmony, and elegance invite relaxation and rest; its pristine tropical setting offers exploration and adventure. Ocean-front rooms with terraces, under coconut trees, surrounded by lush tropical gardens: the splendor of natural beauty.
By the pool or at the beach, you are wrapped by lulling sounds of the waves and winds singing in palm trees. Secluded, still just minutes away from a quaint village and opportunities f
Villa Serena’s peacefulness, harmony, and elegance invite relaxation and rest; its pristine tropical setting offers exploration and adventure. Ocean-front rooms with terraces, under coconut trees, surrounded by lush tropical gardens: the splendor of natural beauty.
By the pool or at the beach, you are wrapped by lulling sounds of the waves and winds singing in palm trees. Secluded, still just minutes away from a quaint village and opportunities f
Meals
Menu Types
Vegan
Vegetarian
Pescetarian
Ayurvedic
Includes Meat
Organic
Gluten Free
Dairy Free
Nut Free
An elegant, oceanfront restaurant in a tropical garden, serving healthy, fresh meals with local ingredients. Enjoy a diverse array of cuisine options. Communicate dietary needs when reserving.
What's Included
- 5 nights in beautiful, air-conditioned ocean view rooms with private balcony or terrace.
- 6 days of program
- Round trip group airport shuttle (from and to Santo Domingo or Samaná airport)
- Daily breakfast, lunch, and dinner (dinner includes a starter, main plate and dessert)
- Water, coffee and tea (fresh juice for breakfast)
- Daily Yoga Class
- Daily Aerial Yoga Class
- 2 Mindfulness Workshops
- 7 beaches hike excursion
- Boat Excursion to Playa Fronton and Playa Madama
- 60 min relaxing Massage
- Access to bikes, kayaks, paddle boards, and snorkeling equipment free of charge.
- Private beach access and outdoor swimming pool
- Gratuities and hotel taxes
- Internet Access
- Housekeeping
What's Not Included
- Flights costs
- Travel insurance
- Additional activities not included in the itinerary
- Additional treatments
- Visa fee
- Alcohol