Hiking and healing in the heart of Sudety Mountains
Hiking and healing in the heart of Sudety Mountains
Owca z widokiem - pokoje i apartamenty, Spalona, Poland
Up to 18 in group
March 16 - April 13, 2025
Retreat Highlights
- A community of like-minded people
- Reconnect with yourself and nature
- Structured month-long retreat to ease stress and anxiety
About this Retreat
Your Guides
Zuza, has years of experience and a unique approach. Our yoga focuses on body kindness and relaxation on the mat. Zuza has an individual approach to everyone and adapts classes to the needs of participants, ensuring their comfort and safety during the practice.
We promote a safe space for all levels of experience and fitness. Have you never tried yoga before or are you an experienced yogi? Weβve got you both covered. Our month-long practice will help everyone find their groove and enjoy themselves on the mat.
Details of this retreat
Reconnect & Recharge in Nature's Embrace.
Join a like-minded community for a month to reflect and restore.
As a global tribe, we are the most connected in terms of technology, but as individuals, we face a pandemic of loneliness and detachment.
Join a supportive community where individuals can reconnect with themselves and nature. Experience natural tranquillity with a structured routine of yoga, meditation, communal meals and activities designed to rejuvenate the mind, body, and spirit. This collective living experience is born from the need to bridge this gap.
Discover the Sudety Mountains with a base just a 10-minute walk from multiple trails that span Poland and Czechia. With beautiful forests, varying levels of hiking difficulty, waterfalls, and lakes, you'll have ample opportunities to clear your mind and immerse yourself in nature.
Begin your day with meditation, an hour-long yoga practice and a communal breakfast featuring delicious local vegetarian and vegan cuisine. During the day, enjoy the freedom to work remotely with fast Wi-Fi, pursue creative projects, or explore the trails Each evening, come together for communal activities, reflection, evening hikes, and dinner.
What's included:
π― A 4 week co-live with a supportive community 29.09.24 - 27.10.24
π Home-cooked vegetarian meals twice daily
π Your own bedroom with en-suite bathroom (contact us if you'd like to share or bring a partner for a discounted rate)
π§ Weekday yoga and meditation practice β
ποΈ Weekend mountain hikes
βπ Group activities and excursions to various locations across Poland and Czechia
β
π€Έ Experienced on-site yoga teacher
π« Two friendly facilitators available on-site to assist with your needs and organize activities
β
β€οΈ Located in the heart of the Sudety mountains β
π» Common area - for meals and co-working (reliable Wi-Fi)
Join a like-minded community for a month to reflect and restore.
As a global tribe, we are the most connected in terms of technology, but as individuals, we face a pandemic of loneliness and detachment.
Join a supportive community where individuals can reconnect with themselves and nature. Experience natural tranquillity with a structured routine of yoga, meditation, communal meals and activities designed to rejuvenate the mind, body, and spirit. This collective living experience is born from the need to bridge this gap.
Discover the Sudety Mountains with a base just a 10-minute walk from multiple trails that span Poland and Czechia. With beautiful forests, varying levels of hiking difficulty, waterfalls, and lakes, you'll have ample opportunities to clear your mind and immerse yourself in nature.
Begin your day with meditation, an hour-long yoga practice and a communal breakfast featuring delicious local vegetarian and vegan cuisine. During the day, enjoy the freedom to work remotely with fast Wi-Fi, pursue creative projects, or explore the trails Each evening, come together for communal activities, reflection, evening hikes, and dinner.
What's included:
π― A 4 week co-live with a supportive community 29.09.24 - 27.10.24
π Home-cooked vegetarian meals twice daily
π Your own bedroom with en-suite bathroom (contact us if you'd like to share or bring a partner for a discounted rate)
π§ Weekday yoga and meditation practice β
ποΈ Weekend mountain hikes
βπ Group activities and excursions to various locations across Poland and Czechia
β
π€Έ Experienced on-site yoga teacher
π« Two friendly facilitators available on-site to assist with your needs and organize activities
β
β€οΈ Located in the heart of the Sudety mountains β
π» Common area - for meals and co-working (reliable Wi-Fi)
Schedule
Morning Yoga
Communal Breakfast
Co-working
Communal dinners
Group activities including hiking, game nights, trips
Communal Breakfast
Co-working
Communal dinners
Group activities including hiking, game nights, trips
Note: Schedule is approximate and may change
Getting Here
Here To Grow, Owca z widokiem - pokoje i apartamenty, Spalona, Poland
Directions
The nearest airport is Wroclaw, Poland - we will help you make arrangements.
Accommodation
We have a selection of single rooms and apartments, all with bathrooms and some with full kitchens included.
Program Price
Venue & Amenities
A/C in Rooms
Free Wifi
Spa
Sauna
Pool
Towels
Free Parking
Kitchen
Tour Assistance
Hot Tub
Coffee/Tea
Cafe
Restaurant
Fitness Center
Yoga Studio
Housekeeping
Bicycles For Rent
A beautiful hotel on the side of the mountain, amazing views from the patio included :) Common room will be used for communal meals and morning yoga.
Meals
Menu Types
Vegan
Vegetarian
Pescetarian
Ayurvedic
Includes Meat
Organic
Gluten Free
Dairy Free
Nut Free
We offer buffet breakfasts with a wide variety of choices and catered dinners with 2/3 options - we have a local vegan and vegetarian menu.
What's Included
- Weekday Yoga
- Weekend Trips & daily hiking
- Two facilitators on the ground
- Individual bedrooms
- Two vegan/vegetarian meals a day
- Based in nature, 10 minutes away from the closest mountain trail and by the woods
What's Not Included
- Airfare
- Airport transfer
- Additional activities