Mindfulness in nature retreat

Retreat Highlights

• Join our mystical escapade for a rejuvenating and thrilling voyage spanning four sun-kissed days, filled with mindful moments, kayaking through hidden waters, hiking in enigmatic canyons, and finding solace amidst the secluded vermilion cliffs of Marble Canyon, AZ.
• Mindfulness Tools: Embark on immersive mindfulness odysseys, where ancient wisdom intertwines with modern tools to nurture your well-being.
• Opening Circle Ceremony: Embracing the ancient sacred rites, releasing antiquated dogmas, and inhaling our loftiest aspirations.
• Yoga & Mindfulness Meditations: Witness the dawn at Navajo Bridge, where the Colorado River dances in the sun's embrace, infusing you with boundless energy!
• Horseshoe bend sound bath: A profound meditation, immersed in tranquil melodies, amidst the awe-inspiring vista of Horseshoe Bend.
• Nourishing Fall Meals: Seasonal autumnal delicacies, crafted with love and intention by our resident chef, Landon, using locally sourced, organic, free-range ingredients.
• Kayak the Colorado River: Embark on a solitary venture or forge a kinship with a kindred spirit, allowing tranquility to caress your essence as you glide effortlessly. Pause by the shore for a leisurely luncheon or venture forth on a scenic hike.
• Intentional hikes in Secret Canyon: Epic vistas, tranquil strides, and serenity embraced by the majestic cradles of canyons.
• Fall Therapy in the Orchads: Join the fall fiesta under the colorful tree umbrella, dig into a feast with the trees, connect with the earth, and share laughs with your pals, creating new bonds and joy.

About this Retreat

Your Guides

Dr.

Dr. Afrouz Demeri, ND

Licenced and board certified naturopathic endocrinologist, Dr. Demeri is more than just a doctor. She is a caring and intuitive mother who compassionately has been guiding thousands through retreats and online courses. An avid yogi, meditation teacher/lifelong student, mindfulness teacher and zumba fitness instructor, Dr. D will help you feel more loved and connected to yourself and give you that reset you are craving. To find out more, please visit https://drdemeri.com/about or find her active on IG @drdemeri for healthy lifestyle tips

Details of this retreat