Certification
Students who complete the training are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT®).
-Daily schedule
*07:00-09:00 Morning practice in the outdoor shala
*09:00-10:00 Breakfast served in the garden
*10:00-12:30 Morning lab delivered poolside
*12:30-14:00 Lunch served in the garden and independent journal/study time
*14:00-16:00 Asana lab
*16:00-18:00 Anatomy class
*18:00-18:30 Group check-in circle
*18:30-19:15 Dinner served in the garden
*19:15-21:00 Evening Nidra class
This schedule changes day to day
-Syllabus
*Anatomy of Yoga
*Detailed description and practice of 45 traditional yoga poses
*Asana Labs
*Introduction to Pranayama
*Yoga Nidra and Deep Relaxation
*Vinyasa Flow
*Restorative Yoga
*The Eight Limbs of Yoga
*Yamas and Niyamas
*How to Lead Meditation
*Sequencing an Asana Class Your Students Will Love
*The Magic of Savasana
-Overview
Each student will leave this 200-hour immersive program with practical knowledge of 45 traditional poses, embodied practice designing sequences, and the confidence to inspire students to love their bodies through the practice of yoga. The time during the training will be grounded in meditation and applying the philosophy and practice of yoga to your daily lives. Each student will have the opportunity to practice teaching small groups. This transformative 15-day intensive will open doors of perception and catalyze shifts in the way you relate to yourself, each other, and your yoga practice.
This program is special because it is designed to feel immersive, not intensive. The days are filled with diverse activities, inspired poolside seminars, and sunrise meditations to truly embrace the first sun touching the island.
The team is comprised of authentic wellness professionals, all dedicated to providing top-level education in a way that feels inspired and fun.
Note: Schedule is approximate and may change