5 Day Yoga & Wellness Retreat
5 Day Yoga & Wellness Retreat
Villa Clair de Lune at Flic en Flac, Avenue Pailles en Queue, Flic en Flac, Mauritius
Up to 14 in group
July 27 - 31, 2025
Retreat Highlights
- In this retreat, you will enjoy DAILY outdoor classes of:
- 2 hours of hatha yoga. Yoga postures help to detoxify the physical body, bring strength, flexibility and stability.
- Alignment and adjustment of postures so as to become more aware of wrongly-performed yoga postures to avoid harming the body through microtrauma and bring confidence and stability in self-practice.
- Yoga nidra for a deep restorative whole body relaxation comparable to the dreamless state during sleep, though here consciousness will be maintained
- Pranayama or breathing techniques to bring balance in our subtle energy channels or nadis to clear and bring balance to the flow of bioelectric energy responsible for maintaining good health.
- Meditation where we deepen our presence in silence using different active techniques such as visualisation or chanting as well as passive ones such as being the witness and getting grounded in observation and contemplation or mindfulness. Meditation becomes easier and glimpses of silence happen more often when practised in a group.
- Classes on yoga philosophy to better understand and consolidate all the learning process in the right direction that is towards the centre of our being through integration.
- Group gathering and sharing or me-times - whatever suits you
- Three sessions of individual life coaching sessions for personal assimilation
About this Retreat
Dr. Manjusha Coonjan is a general practitioner, yoga teacher, yoga therapist, and life coach. Her personal experience of treating physical and mental-emotional health problems through yoga has motivated her to deepen her knowledge in this field by attending further training in yoga and therapy. As a spiritual seeker, she has been practising a variety of meditation techniques as well as being initiated into the Eastern practices of the Divine Mother in Shree Vidya and 21 Taras. Dr Manjusha provides a nurturing environment for her patients, extending a silent space with an attentive ear in empathy. She authentically reflects her patient's actual self and helps them remove the obstacles towards their inner growth. She will be in charge of the philosophical understanding, meditation techniques and individual life coaching sessions.
Certified Yoga Instructor and Wellness Advocate. With over 30 years in healthcare as an experienced nurse and 3 years as a dedicated yoga instructor, Simla is passionate about guiding individuals toward holistic wellness. She blends traditional practices with modern techniques to foster a balanced experience. She views yoga as a transformative tool, creating a nurturing space for all levels to explore their potential through mindful movement and breath work. With a strong foundation in human anatomy, Simla prioritises safety and continuously expands her expertise through workshops. Join her on the mat for a journey of self-discovery and inner peace, where we cultivate mindfulness, flexibility, and community. Let’s embrace the transformative power of yoga together.
Details of this retreat
''Mauritius was made first, and then heaven; and heaven was copied after Mauritius.” - Mark Twain
Yoga. Meditation. Coaching.
Relax on the sunny beach and turquoise lagoon in the Indian Ocean.
An opportunity to bring and consolidate harmony, stability and peace within. A learning process with the application of hatha yoga, meditation and life coaching to understand and explore the ‘self’ according to the physical, emotional, mental and spiritual dimensions, with a view of rendering a permanent transformation within and opening the doors to serenity durably. Experience a restoring pause and go back to normal life with the peace of the tropical sky in your mind, glitter of the island sunshine in your eyes and mostly the warmth of the Mauritian hospitality in your hearts.
Individual life coaching will ensure that each finds their way and unfolds the journey towards their chosen aspirations and purpose. As a group, we will grow together through the community space of sharing and expanding our understanding.
We have tried to bring the most out of the retreat in a jist for 5 days where you can unwind, absorb the new and leave re(un)structured for a better life, made possible with the help of Eastern philosophy, mysticism and spirituality.
Join our (Green Tara) 3 Day Wellbeing retreat happening right after this one at the same location.
Yoga. Meditation. Coaching.
Relax on the sunny beach and turquoise lagoon in the Indian Ocean.
An opportunity to bring and consolidate harmony, stability and peace within. A learning process with the application of hatha yoga, meditation and life coaching to understand and explore the ‘self’ according to the physical, emotional, mental and spiritual dimensions, with a view of rendering a permanent transformation within and opening the doors to serenity durably. Experience a restoring pause and go back to normal life with the peace of the tropical sky in your mind, glitter of the island sunshine in your eyes and mostly the warmth of the Mauritian hospitality in your hearts.
Individual life coaching will ensure that each finds their way and unfolds the journey towards their chosen aspirations and purpose. As a group, we will grow together through the community space of sharing and expanding our understanding.
We have tried to bring the most out of the retreat in a jist for 5 days where you can unwind, absorb the new and leave re(un)structured for a better life, made possible with the help of Eastern philosophy, mysticism and spirituality.
Join our (Green Tara) 3 Day Wellbeing retreat happening right after this one at the same location.
Schedule
07:00 Chakra Balancing & postures
09:00 Beach/me time and breakfast
11:00 Philosophy
12:30 Lunch, beach/me time
14:30 Yoga Nidra
15:15 Beach/me time
16:15 Alignment
17:15 Pranayama & Sunset Meditation
18:00 Dinner
20:00 Night gathering-sharing, chanting or meditation
21:00 Sleep
09:00 Beach/me time and breakfast
11:00 Philosophy
12:30 Lunch, beach/me time
14:30 Yoga Nidra
15:15 Beach/me time
16:15 Alignment
17:15 Pranayama & Sunset Meditation
18:00 Dinner
20:00 Night gathering-sharing, chanting or meditation
21:00 Sleep
Note: Schedule is approximate and may change
Getting Here
Bodhi Mind Wellness , Villa Clair de Lune at Flic en Flac, Avenue Pailles en Queue, Flic en Flac, Mauritius
Directions
There is only one airport on the island, SSRN International Airport.
The best way to travel to or from the airport is by taxi or private/hired transportation as public transport that is buses or trains do not serve the airport. We will arrange for a shuttle to pick up at the airport at 12pm on day 1 and drop off from the venue at 11 am on day 5. The trip lasts about one hour depending on the traffic. Otherwise, the next easiest way is to hire a taxi to the villa.
Do not hesitate to contact us if you are coming at a different time. We will do our best to help. We'll send you the exact location on Google map.
You can extend your stay at a different lodging in Flic en Flac for an extra night for 79 euros or for 3 extra night for 200 euros. Meals are not included.
The best way to travel to or from the airport is by taxi or private/hired transportation as public transport that is buses or trains do not serve the airport. We will arrange for a shuttle to pick up at the airport at 12pm on day 1 and drop off from the venue at 11 am on day 5. The trip lasts about one hour depending on the traffic. Otherwise, the next easiest way is to hire a taxi to the villa.
Do not hesitate to contact us if you are coming at a different time. We will do our best to help. We'll send you the exact location on Google map.
You can extend your stay at a different lodging in Flic en Flac for an extra night for 79 euros or for 3 extra night for 200 euros. Meals are not included.
Accommodation
Welcome to our charming family-owned beach house, just a five stroll from the sandy shores! This spacious three-storey villa features eight beautifully furnished bedrooms, offering both twin and double bed options, along with five modern bathrooms. Enjoy the perfect blend of community and privacy in our air-conditioned retreat, where you can relax in comfort. With clean, well-aerated rooms, we guarantee a delightful stay for you and your loved ones!
Shared room with twin beds - 999 euros per participant
Single room with a double bed - 1199 euros per participant
Shared accommodation for couples - 1799 euros for both
Venue & Amenities
A/C in Rooms
Free Wifi
Spa
Sauna
Pool
Towels
Free Parking
Kitchen
Tour Assistance
Hot Tub
Coffee/Tea
Cafe
Restaurant
Fitness Center
Yoga Studio
Housekeeping
Bicycles For Rent
Comfortable family-owned villa with private swimming pool, five minute walk to the beach where most of our classes will be held.
Meals
Menu Types
Vegan
Vegetarian
Pescetarian
Ayurvedic
Includes Meat
Organic
Gluten Free
Dairy Free
Nut Free
Authentic vegetarian and vegan Mauritian food. It is a vast array of Indo-mauritian, Chinese-mauritian, European-mauritian and local creole flavours. Meals provided: breakfast, lunch and dinner
What's Included
- All retreat activities
- 5 day/4 nights accommodation
- 3 meals per day
- Free pick-up on Day 1 at 12 p.m from airport
- Free drop-off on Day 5 at 11 a.m from venue
- Free drop-off on 3rd August morning for those who want to stay for 3 more nights at another location in Flic en Flac itself on additional tarifs , meals not included.
What's Not Included
- Airfare
- Visa procedures and fees
- Free pick up outside the published days and hours
