5 Day Yoga & Wellness Retreat

Retreat Highlights

• In this retreat, you will enjoy DAILY outdoor classes of:
• 2 hours of hatha yoga. Yoga postures help to detoxify the physical body, bring strength, flexibility and stability.
• Alignment and adjustment of postures so as to become more aware of wrongly-performed yoga postures to avoid harming the body through microtrauma and bring confidence and stability in self-practice.
• Yoga nidra for a deep restorative whole body relaxation comparable to the dreamless state during sleep, though here consciousness will be maintained
• Pranayama or breathing techniques to bring balance in our subtle energy channels or nadis to clear and bring balance to the flow of bioelectric energy responsible for maintaining good health.
• Meditation where we deepen our presence in silence using different active techniques such as visualisation or chanting as well as passive ones such as being the witness and getting grounded in observation and contemplation or mindfulness. Meditation becomes easier and glimpses of silence happen more often when practised in a group.
• Classes on yoga philosophy to better understand and consolidate all the learning process in the right direction that is towards the centre of our being through integration.
• Group gathering and sharing or me-times - whatever suits you
• Three sessions of individual life coaching sessions for personal assimilation

About this Retreat

Your Guides

Manjusha

Simla

Manjusha Coonjan

Dr. Manjusha Coonjan is a general practitioner, yoga teacher, yoga therapist, and life coach. Her personal experience of treating physical and mental-emotional health problems through yoga has motivated her to deepen her knowledge in this field by attending further training in yoga and therapy. As a spiritual seeker, she has been practising a variety of meditation techniques as well as being initiated into the Eastern practices of the Divine Mother in Shree Vidya and 21 Taras. Dr Manjusha provides a nurturing environment for her patients, extending a silent space with an attentive ear in empathy. She authentically reflects her patient's actual self and helps them remove the obstacles towards their inner growth. She will be in charge of the philosophical understanding, meditation techniques and individual life coaching sessions.

Simla Lubah

Certified Yoga Instructor and Wellness Advocate. With over 30 years in healthcare as an experienced nurse and 3 years as a dedicated yoga instructor, Simla is passionate about guiding individuals toward holistic wellness. She blends traditional practices with modern techniques to foster a balanced experience. She views yoga as a transformative tool, creating a nurturing space for all levels to explore their potential through mindful movement and breath work. With a strong foundation in human anatomy, Simla prioritises safety and continuously expands her expertise through workshops. Join her on the mat for a journey of self-discovery and inner peace, where we cultivate mindfulness, flexibility, and community. Let’s embrace the transformative power of yoga together.

Details of this retreat