5 Day Yoga & Wellness Luxury Retreat
5 Day Yoga & Wellness Luxury Retreat
Shanti Maurice Resort & Spa, Coastal Road, Saint Felix, Mauritius
Up to 15 in group
September 2 - 6, 2025
Retreat Highlights
- In this retreat, you will enjoy daily classes of:
- 2 hours of hatha yoga. Yoga postures help to detoxify the physical body, bring strength, flexibility and stability.
- Alignment and adjustment of postures so as to become more aware of wrongly-performed yoga postures to avoid harming the body through microtrauma and bring confidence and stability in self-practice.
- Yoga nidra for a deep restorative whole body relaxation comparable to the dreamless state during sleep, though here consciousness will be maintained and
- Pranayama or breathing techniques to bring balance in our subtle energy channels or nadis to clear and bring balance to the flow of bioelectric energy responsible for maintaining good health.
- Meditation where we deepen our presence in silence using different active techniques such as visualisation or chanting as well as passive ones such as being the witness and getting grounded in observation and contemplation or mindfulness. Meditation becomes easier and glimpses of silence happen more often when practised in a group.
- Classes on yoga philosophy to better understand and consolidate all the learning process in the right direction that is towards the centre of our being through integration.
- Group gathering and sharing or me-times - whatever suits you
About this Retreat
Dr. Manjusha Coonjan is a general practitioner, yoga teacher, yoga therapist, and life coach. Her personal experience of treating physical and mental-emotional health problems through yoga has motivated her to deepen her knowledge in this field by attending further training in yoga and therapy. As a spiritual seeker, she has been practising a variety of meditation techniques as well as being initiated into the Eastern practices of the Divine Mother in Shree Vidya and 21 Taras. Dr Manjusha provides a nurturing environment for her patients, extending a silent space with an attentive ear in empathy. She authentically reflects her patient's actual self and helps them remove the obstacles towards their inner growth. She will be in charge of the philosophical understanding, meditation techniques and individual life coaching sessions.
Certified Yoga Instructor and Wellness Advocate. With over 30 years in healthcare as an experienced nurse and 3 years as a dedicated yoga instructor, Simla is passionate about guiding individuals toward holistic wellness. She blends traditional practices with modern techniques to foster a balanced experience. She views yoga as a transformative tool, creating a nurturing space for all levels to explore their potential through mindful movement and breath work. With a strong foundation in human anatomy, Simla prioritises safety and continuously expands her expertise through workshops. Join her on the mat for a journey of self-discovery and inner peace, where we cultivate mindfulness, flexibility, and community. Let’s embrace the transformative power of yoga together.
Details of this retreat
''Mauritius was made first, and then heaven; and heaven was copied after Mauritius.” - Mark Twain
Yoga. Meditation. Coaching.
Relax on the sunny beach and turquoise lagoon in the Indian Ocean.
Join us for this awesome luxury retreat on the south coast of Mauritius island with all that is necessary to make your stay unforgettable. Take a virtual tour on https://my.threesixty.tours/app/v/308jvj/0y6a4i to get an idea of the fantastic location that awaits you.
An opportunity to bring and consolidate harmony, stability and peace within. A learning process with the application of hatha yoga, meditation and life coaching to understand and explore the ‘self’ according to the physical, emotional, mental and spiritual dimensions, with a view of rendering a permanent transformation within and opening the doors to serenity durably. Experience a restoring pause and go back to normal life with the peace of the tropical sky in your mind, glitter of the island sunshine in your eyes and mostly the warmth of the Mauritian hospitality in your hearts.
Individual life coaching will ensure that each finds their way and unfolds the journey towards their chosen aspirations and purpose. As a group, we will grow together through the community space of sharing and expanding our understanding.
We have tried to bring the most out of the retreat in a jist for 5 days where you can unwind, absorb the new and leave re(un)structured for a better life, made possible with the help of Eastern philosophy, mysticism and spirituality.
Take a look at our Dharani (July 27-31, 2025) and Green Tara retreats (August 1-3, 2025) at Flic en Flac.
Yoga. Meditation. Coaching.
Relax on the sunny beach and turquoise lagoon in the Indian Ocean.
Join us for this awesome luxury retreat on the south coast of Mauritius island with all that is necessary to make your stay unforgettable. Take a virtual tour on https://my.threesixty.tours/app/v/308jvj/0y6a4i to get an idea of the fantastic location that awaits you.
An opportunity to bring and consolidate harmony, stability and peace within. A learning process with the application of hatha yoga, meditation and life coaching to understand and explore the ‘self’ according to the physical, emotional, mental and spiritual dimensions, with a view of rendering a permanent transformation within and opening the doors to serenity durably. Experience a restoring pause and go back to normal life with the peace of the tropical sky in your mind, glitter of the island sunshine in your eyes and mostly the warmth of the Mauritian hospitality in your hearts.
Individual life coaching will ensure that each finds their way and unfolds the journey towards their chosen aspirations and purpose. As a group, we will grow together through the community space of sharing and expanding our understanding.
We have tried to bring the most out of the retreat in a jist for 5 days where you can unwind, absorb the new and leave re(un)structured for a better life, made possible with the help of Eastern philosophy, mysticism and spirituality.
Take a look at our Dharani (July 27-31, 2025) and Green Tara retreats (August 1-3, 2025) at Flic en Flac.
Schedule
07:00 Chakra Balancing & postures
09:00 Beach/me time and breakfast
11:00 Philosophy
12:30 Lunch, beach/me time
14:30 Yoga Nidra
15:15 Beach/me time
16:15 Alignment
17:15 Pranayama & Sunset Meditation
18:00 Dinner
20:00 Night gathering-sharing, chanting or meditation
21:00 Sleep
09:00 Beach/me time and breakfast
11:00 Philosophy
12:30 Lunch, beach/me time
14:30 Yoga Nidra
15:15 Beach/me time
16:15 Alignment
17:15 Pranayama & Sunset Meditation
18:00 Dinner
20:00 Night gathering-sharing, chanting or meditation
21:00 Sleep
Note: Schedule is approximate and may change
Getting Here
Bodhi Mind Wellness , Shanti Maurice Resort & Spa, Coastal Road, Saint Felix, Mauritius
Directions
Free shuttle for pick up at the airport at 12pm on day 1 and drop off on day 5 from the venue at 11 am.
The best way to travel to or from the airport is by taxi or private/hired transportation as public transport (buses or trains) do not serve the airport. We'll send you the exact location on Google map. Free shuttle for pick up at the airport at 12pm on day 1 and drop off on day 5 from the venue at 11 am.
You can extend your stay at the hotel at additional cost for any number of days as per availability.
The best way to travel to or from the airport is by taxi or private/hired transportation as public transport (buses or trains) do not serve the airport. We'll send you the exact location on Google map. Free shuttle for pick up at the airport at 12pm on day 1 and drop off on day 5 from the venue at 11 am.
You can extend your stay at the hotel at additional cost for any number of days as per availability.
Accommodation
Each of the generously sized suites and luxurious villas at Shanti Maurice boasts uninterrupted views across the calm waters of the Indian Ocean. Surrounded by fragrant private gardens, spacious terraces, and offering their own refreshing private pools, our contemporary-styled villas offer everything you need for a luxurious Mauritius getaway. Rooms feature simple, timeless décor, and are tastefully furnished with large and comfortable beds, panoramic floor-to-ceiling windows, and free in-room entertainment systems. Many suites and villas lead straight onto our private white sandy beach. Team members are fluent in English & French, along with dedicated personnel knowledgeable in German, Russian, Arabic, Hindi, Kreol, Thai & Africaans.
Shared room with German bedding
Shared room with twin beds
Shared room for couples in Junior Suite Oceanview (ground & first floor). Other categories of room available on request.
Single room in Junior Suite Oceanview (ground & first floor)
Single room in Junior Suite Lagoonview (ground & first floor)
Single room in Junior Suite Oceanfront (first floor)
Single room in Junior Suite Beachfront (ground floor)
Venue & Amenities
A/C in Rooms
Free Wifi
Spa
Sauna
Pool
Towels
Free Parking
Kitchen
Tour Assistance
Hot Tub
Coffee/Tea
Cafe
Restaurant
Fitness Center
Yoga Studio
Housekeeping
Bicycles For Rent
Five-star resort & spa -Welcome to Shanti Maurice, our five-star luxury resort and spa on the stunning south coast of Mauritius! Experience an unforgettable stay surrounded by breathtaking views and exceptional amenities. The suites and villas are spread over 36 acres of tropical gardens offering a sweet sense of privacy and freedom.
Take a virtual tour, on https://my.threesixty.tours/app/v/308jvj/0y6a4i, to discover the fantastic location and all the incredible features. A perfect getaway!
Take a virtual tour, on https://my.threesixty.tours/app/v/308jvj/0y6a4i, to discover the fantastic location and all the incredible features. A perfect getaway!
Meals
Menu Types
Vegan
Vegetarian
Pescetarian
Ayurvedic
Includes Meat
Organic
Gluten Free
Dairy Free
Nut Free
The price of the retreat includes the cost of staying full board. Free choice a la carte breakfast, lunch and diner.
What's Included
- All retreat activities
- 5 day/4 nights accommodation
- 3 meals per day
- Free airport shuttle pick-up on Day 1 at 9 a.m at the airport and drop-off on Day 5 at 11 a.m from the venue.
What's Not Included
- Airfare
- Visa procedures and fees
- Free pick up outside the published days and hours
