6 Days Yoga & Forest Therapy at Kakurinbo Temple Minobu, Yamanashi

This program at Kakurinbo offers a six-day wellness retreat combining spiritual, cultural, and physical experiences. Highlights include:

＊Daily Mindfulness Practices:
・Morning service and yoga sessions to start the day with spiritual focus and physical well-being.
・Meditation sessions for mental clarity and inner peace.

＊Cultural Immersion:
・Calligraphy (書道体験) to engage in mindful artistic expression.
・Tea ceremony (茶道体験) for an authentic experience of Japanese tradition and mindfulness.
・Sutra (写経) to connect with Buddhist teachings through focused writing.
・Inari Sushi Making (お稲荷さん作り体験) is a hands-on activity where participants learn to prepare traditional inari sushi, consisting of vinegared rice wrapped in sweet marinated tofu pouches.

＊Cultural Performances:
・Gagaku: A traditional form of Japanese court music, gagaku features slow, stately melodies played with instruments like the shō (mouth organ), hōgaku (Japanese wind instruments), and koto (stringed instrument). It has a rich history and is often performed at imperial and Shinto ceremonies, evoking a sense of solemnity and elegance.

・Noh: is a classical Japanese theatrical art form that combines singing, dancing, and acting, typically performed with masks. It is known for its slow, stylized movements, deep symbolism, and minimalist staging, often telling stories of historical figures, spirits, or gods.

・Taiko: refers to the powerful and energetic performance of Japanese drumming. Taiko drummers use large drums to create rhythmic, dynamic performances, often accompanied by synchronized movements, and is used in festivals, rituals, and modern performances to express both energy and emotion.

＊Nature Exploration:
・Guided hiking around Mt. Minobu, offering breathtaking views and a peaceful connection to nature.

＊Nourishing Buddhist Cuisine:
・Traditional Buddhist vegetarian meals (精進料理) that emphasize balance, simplicity, and nourishment for the body and mind.

＊Holistic Well-Being:

A balance of structured activities and free time, allowing for relaxation, reflection, and personal growth in a serene temple environment.

This retreat provides a perfect combination of physical wellness, cultural enrichment, and spiritual growth, all set in a peaceful and restorative atmosphere.

Please note that a minimum of 4 participants is required to run the tour. If this minimum is not met, we regret to inform you that the tour will have to be canceled. In the event of cancellation, you will be notified 30 days before the start date, and a full refund will be provided.