YOGA AYURVEDA & BODY EXPRESSION RETREAT
YOGA AYURVEDA & BODY EXPRESSION RETREAT
Oceanic, Patnem Beach Road, Tembewaddo, Canacona, Goa, India
Up to 12 in group
December 2 - 9, 2024
Retreat Highlights
- **Give yourself the gift of self-healing for the end of this year with the magic of the five elements.**
- Immerse yourself in a week-long journey, exploring your unique connection to the five elements—Earth, Water, Fire, Air, and Ether—through Yoga, Somatic Movement, Meditation, Breath-work, Ayurvedic workshops, and the unique “An Empty Bridge” method by Mukul Kumar.
- We will delve into the wisdom of the five elements, self-care practices, and daily routines to help you understand your connection to nature and the elements that influence your body, mind, and spirit.
- Live for one week in the Ayurvedic and Yogic lifestyle to harmonize and deepen your understanding of Self and of the Elements, which are the building blocks of the entire universe.
About this Retreat
Dee Leborgne - certified Ayurveda lifestyle consultant &massage therapist, a Ceremonialist (Cacao, Blessing Way, sound Ceremony and Women's circle), a coach and spiritual Mentor here to support you in learning how to balance your body and mind.
She has worked internationally in Australia, Guatemala, and Paris. She is helping her clients to draw on their own inner resources and experience self-healing. For nearly a decade, she has been practicing and studying the ancient sciences such as Ayurveda, Yoga, and Shamanism.
Mukul Kumar is an aficionado of movement and art for 15 years now who finds his inner serenity within his enchanting realms. Being a Bodhisattva practitioner for 10 years now, he unearthed his method called AN EMPTY BRIDGE.
which is a whole spectrum that can lead to reaching to your seed of existence underneath all.These layers Author of "Am I Me?", poet, filmmaker, and choreographer, Mukul empowers others to find inner peace through creative self-discovery."
Details of this retreat
Yoga, Ayurveda &
Body Expression Retreat
Exploring and Healing with the 5 Element
8 DAYS / 7 NIGHTS RETREAT IN GOA
**Give yourself the gift of self-healing for the end of this year with the magic of the five elements.**
Immerse yourself in a week-long journey, exploring your unique connection to the five elements—Earth, Water, Fire, Air, and Ether—through Yoga, Somatic Movement, Meditation, Breath-work, Ayurvedic workshops, and the unique “An Empty Bridge” method by Mukul Kumar.
We will delve into the wisdom of the five elements, self-care practices, and daily routines to help you understand your connection to nature and the elements that influence your body, mind, and spirit.
Live for one week in the Ayurvedic and Yogic lifestyle to harmonize and deepen your understanding of Self and of the Elements, which are the building blocks of the entire universe.
Body Expression Retreat
Exploring and Healing with the 5 Element
8 DAYS / 7 NIGHTS RETREAT IN GOA
**Give yourself the gift of self-healing for the end of this year with the magic of the five elements.**
Immerse yourself in a week-long journey, exploring your unique connection to the five elements—Earth, Water, Fire, Air, and Ether—through Yoga, Somatic Movement, Meditation, Breath-work, Ayurvedic workshops, and the unique “An Empty Bridge” method by Mukul Kumar.
We will delve into the wisdom of the five elements, self-care practices, and daily routines to help you understand your connection to nature and the elements that influence your body, mind, and spirit.
Live for one week in the Ayurvedic and Yogic lifestyle to harmonize and deepen your understanding of Self and of the Elements, which are the building blocks of the entire universe.
Schedule
Typical Day Schedule
6:30 AM – 7:00 AM
*Meditation & Pranayama* Awaken with breathwork and mindfulness -
7:00 AM – 9:00 AM
Elemental Exploration
Embody the elements through movement and body expression with Mukul Kumar
9:00 AM – 10:00 AM Breakfast
11:00 AM – 12:30 PM** *Workshop / Activities
Engage in practices or learnings aligned with the day’s element -
01:00 PM - 02:00 PM Lunch - Savor a delicious, balanced meal ---
02:00 PM - 04:00 PM Free Time Unwind, reflect, or explore optional activities
4:00 PM – 5:30 PM Elemental Yoga
Deepen your connection with the day's element through mindful yoga practice
07:00 PM Dinner - Share an evening meal together
08:00 PM Five Rhythms Elemental Dance
Let your spirit flow through a dynamic, rhythmic movement practice
Note: The structure may vary slightly based on the element explored
and the flow of the day’s experience.
6:30 AM – 7:00 AM
*Meditation & Pranayama* Awaken with breathwork and mindfulness -
7:00 AM – 9:00 AM
Elemental Exploration
Embody the elements through movement and body expression with Mukul Kumar
9:00 AM – 10:00 AM Breakfast
11:00 AM – 12:30 PM** *Workshop / Activities
Engage in practices or learnings aligned with the day’s element -
01:00 PM - 02:00 PM Lunch - Savor a delicious, balanced meal ---
02:00 PM - 04:00 PM Free Time Unwind, reflect, or explore optional activities
4:00 PM – 5:30 PM Elemental Yoga
Deepen your connection with the day's element through mindful yoga practice
07:00 PM Dinner - Share an evening meal together
08:00 PM Five Rhythms Elemental Dance
Let your spirit flow through a dynamic, rhythmic movement practice
Note: The structure may vary slightly based on the element explored
and the flow of the day’s experience.
Note: Schedule is approximate and may change
Getting Here
Goa Retreats, Oceanic, Patnem Beach Road, Tembewaddo, Canacona, Goa, India
Directions
Dabolim Airport (GOI) Goa
Accommodation
Beautifully simple and elegant rooms, surrounded with lush garden, Oceanic is an exclusive boutique hotel an oasis of calm and positive energy. A romantic abode to relax and unwind. It's a short stroll from the lively beach of Patnem and Palolem. At Oceanic we pride ourselves in having a very high standard of cleanliness and hygiene. Our restaurant offers delicious organic food. Our Bar will do best to quench your desires. Our aim is to give our guests the best possible holiday. We are reputed for going out of our way to help our guests; Oceanic is a home away from home. Oceanic is used to be a charming Goan house, which over the years developed into lovely boutique hotel. But we have retained local charm and our local Goan staff is always there to assist you and make sure your stay is most comfortable and relaxing. For nearly twenty years, Hotel Oceanic has been leading the hospitality business in South Goa. We have repeatedly won several important awards including Tripadvisor’s "Traveller Choice Award", Booking.com's Traveller Review Award with rating 9.8/10, and ‘Best Bargain in Goa’ Award.
1 Person Shared Twin Room
1 Person Private Double Room
2 Person / Couple Private Double Room
Venue & Amenities
A/C in Rooms
Free Wifi
Spa
Sauna
Pool
Towels
Free Parking
Kitchen
Tour Assistance
Hot Tub
Coffee/Tea
Cafe
Restaurant
Fitness Center
Yoga Studio
Housekeeping
Bicycles For Rent
We have successfully conducted Retreats and Workshops for Creative Writing, Filmmaking, Acting, Wellbeing, Ayurveda and Yoga. A real stress buster! Relax and rejuvenate while practicing what you love. During these Retreats we also use ancient Indian Healing Therapy of Ayurveda focusing on vital points and the flow of inner energy. These Retreats and Workshops are conducted by the best minds who have mastered what they practice. Email us to get information on upcoming retreats and workshops.
Meals
Menu Types
Vegan
Vegetarian
Pescetarian
Ayurvedic
Includes Meat
Organic
Gluten Free
Dairy Free
Nut Free
What's Included
- 7 nights at Oceanic LUXURY BOUTIQUE HOTEL
- Daily Vegetarian meals (Breakfast, Lunch & Dinner)
- Arrival and departure airport transfers
- Daily yoga classes
- Yoga mats, towels and blocks
- Filtered drinking water at hotel
- 3 ayurvedic complementary ebooks
- Purified drinking water
- Free wifi
- Retreat photographer
- Connected group experience
- Memories filled with yoga, exploring, dancing and laughs
- All taxes
What's Not Included
- Air Tickets
- Visa
- Insurance