7 Night Ayurveda & Alchemy Yoga & Wellness Retreat Sri Lanka
7 Night Ayurveda & Alchemy Yoga & Wellness Retreat Sri Lanka
SOUL HOUSE, Nakanda, Ahangama, Sri Lanka
Up to 10 in group
February 22 - March 1, 2025
Retreat Highlights
- Floating Sound Bath: Unique crystal sound healing experience while floating on a pool under the stars, surrounded by candles—truly a magical and transformative moment.
- Daily Yoga: Twice-daily yoga sessions, including energizing Vinyasa Flow in the morning and restorative Yin Yoga with crystal sound healing in the evening.
- Ayurvedic Wellness: Experience Ayurvedic principles through daily meals, workshops, and personalized advice to enhance balance, digestion, and overall wellbeing.
- Serene Jungle Setting: Immerse yourself in the tranquil beauty of Sri Lanka’s tropical jungle, with the added bliss of sunset yoga on the beach.
- Organic, Seasonal Cuisine: Savor delicious plant-based meals, lovingly prepared by our chef, Elspeth, using organic ingredients sourced from local farmers.
- Personal Growth & Reflection: Take part in guided journaling and reflective exercises to deepen your inner journey, with plenty of free time for self-discovery or exploration.
- Holistic Workshops: Learn the principles of Ayurveda and mindfulness in hands-on sessions designed to help you take the retreat’s teachings into your daily life.
- Optional Excursions & Activities: Enjoy the opportunity for local adventures like surfing, cycling around Koggala Lake, or visiting an Ayurvedic doctor for health insights.
About this Retreat
/ Eliana
Eliana is passionate about fostering inclusive, welcoming spaces where yoga is accessible to everyone. Her classes are dynamic and fun, balancing playful flows with restorative practices that encourage relaxation and rest.
Her teaching is deeply influenced by the intersection of yoga, somatics, and the nervous system. By integrating contemporary science with the ancient wisdom of yoga, Eliana believes that we can forge deeper connections with ourselves, support personal healing, and cultivate healthier relationships with others and the world around us. Her classes empower students to explore their unique path to well-being, focusing on self-healing and inner transformation.
Certificates and Trainings:
Certified Yoga Teacher with over 300 hours of Training, YogaSara, Bristol March 2020 - July 2021
Ayurvedic Yoga Massage training with the AYM Institute, January 2023
Trauma-Informed Yoga Training, Bristol Yoga Roots Project, October 2023
Somatics Foundations Course, Soma Mystica, May 2024
The Art of Adjustments under Chloe Knowlden, Bath June 2024
Applied Polyvagal Theory in Yoga with Dr. Ariele Schwartz, June 2024
Healing with the Breath, Bandhas, and the Vagus Nerve Course under Laura Gilmore of the Bristol School of Yoga September 2024
/ Elspeth
Elspeth is a passionate chef and wellness enthusiast who left her corporate job in 2013 to pursue her true calling in the kitchen. After honing her skills at the River Cafe in London and Florence University of the Arts, her culinary journey led her to super yachts and her own restaurant. Personal health challenges sparked her interest in food as medicine, focusing on women’s hormonal health, raw food, Ayurveda and adaptogens. Now based in Sri Lanka, she founded Soul House and creates nourishing, holistic retreats, blending local flavours with practices like crystal bowl sound healing and shamanic healing.
Certificates and Trainings:
Certified Professionally Trained Chef, Florence University of the Arts, Italy, 2014
Certified Holistic Health Coach, New York, 2015
Yoga Teachers Training, Hatha, Vinyasa, Ashtanga & Yin, 220hrs, 2016
Sound Healing, Level 1, 2 & Expert, CMA Certified, 2023
Reiki, Level 2, Certified, 2023
Shamanic Healing, 1 Year Completed, 2024
Details of this retreat
Picture this...
Wake Up to the Jungle’s Embrace
Picture yourself waking up to the serene sounds of the jungle, the hazy morning glow enveloping you as you head to the Shala for peaceful meditation and invigorating Vinyasa flow.
Sunset Yoga by the Ocean
Feel the sand between your toes and the warm, golden rays of the setting sun on your skin as we move and breathe in harmony with the crystal-clear ocean waves during our sunset yoga sessions.
Nourish Body & Soul with Ayurvedic Feasts
Savor Ayurvedic-inspired, vegetarian feasts that nourish you from the inside out. Explore the healing powers of local Sri Lankan plants and bring this newfound wisdom back home with you.
Float into Bliss under the Stars
Experience deep relaxation in our floating crystal healing sound bath, under a canopy of stars. This unique experience will leave you feeling rejuvenated and deeply connected to yourself.
Adventure or Relaxation – Your Choice
With plenty of free time, you can explore palm-filled beaches, learn to surf in warm waters, or simply unwind by the pool with a good book. Indulge in a massage that will melt your stress away.
Wake Up to the Jungle’s Embrace
Picture yourself waking up to the serene sounds of the jungle, the hazy morning glow enveloping you as you head to the Shala for peaceful meditation and invigorating Vinyasa flow.
Sunset Yoga by the Ocean
Feel the sand between your toes and the warm, golden rays of the setting sun on your skin as we move and breathe in harmony with the crystal-clear ocean waves during our sunset yoga sessions.
Nourish Body & Soul with Ayurvedic Feasts
Savor Ayurvedic-inspired, vegetarian feasts that nourish you from the inside out. Explore the healing powers of local Sri Lankan plants and bring this newfound wisdom back home with you.
Float into Bliss under the Stars
Experience deep relaxation in our floating crystal healing sound bath, under a canopy of stars. This unique experience will leave you feeling rejuvenated and deeply connected to yourself.
Adventure or Relaxation – Your Choice
With plenty of free time, you can explore palm-filled beaches, learn to surf in warm waters, or simply unwind by the pool with a good book. Indulge in a massage that will melt your stress away.
Schedule
7:30am - 8:45am
Vinyasa Flow & Meditation
Begin your day with Vinyasa Flow Yoga & Meditation practice. We’ll take Mauna (silence) until the session starts ~ this practice will help reset your mind, release tension, and leave you feeling grounded yet energised.
9am - 10am
Ayurvedic Breakfast
Nourish your body with a wholesome Ayurvedic breakfast and freshly spiced detox teas. Feel refreshed and ready to embrace the day ahead.
10am - 5pm
Free Time
This is your time to relax, explore, or connect. Whether you opt for a peaceful walk, local tours, surf lessons, or Ayurvedic treatments, it’s all about recharging, your way.
5:30pm - 6:30pm
Yin Yoga & Sound Healing
Unwind with a restorative Yin Yoga session and Crystal Sound Bath. Release deep tension, calm your mind, and balance your energy.
7pm - 8pm
Ayurvedic Dinner & Talk
Savour a delicious Ayurvedic dinner whilst learning about Doshas and mindful eating from our expert Elspeth. Empower yourself with holistic dietary tips to carry forward.
8pm
Guided Journaling
End the day with a reflective journaling session, creating space for emotional release and clarity as you integrate the day’s experiences.
Vinyasa Flow & Meditation
Begin your day with Vinyasa Flow Yoga & Meditation practice. We’ll take Mauna (silence) until the session starts ~ this practice will help reset your mind, release tension, and leave you feeling grounded yet energised.
9am - 10am
Ayurvedic Breakfast
Nourish your body with a wholesome Ayurvedic breakfast and freshly spiced detox teas. Feel refreshed and ready to embrace the day ahead.
10am - 5pm
Free Time
This is your time to relax, explore, or connect. Whether you opt for a peaceful walk, local tours, surf lessons, or Ayurvedic treatments, it’s all about recharging, your way.
5:30pm - 6:30pm
Yin Yoga & Sound Healing
Unwind with a restorative Yin Yoga session and Crystal Sound Bath. Release deep tension, calm your mind, and balance your energy.
7pm - 8pm
Ayurvedic Dinner & Talk
Savour a delicious Ayurvedic dinner whilst learning about Doshas and mindful eating from our expert Elspeth. Empower yourself with holistic dietary tips to carry forward.
8pm
Guided Journaling
End the day with a reflective journaling session, creating space for emotional release and clarity as you integrate the day’s experiences.
Note: Schedule is approximate and may change
Getting Here
SOUL HOUSE, SOUL HOUSE, Nakanda, Ahangama, Sri Lanka
Directions
Soul House is located on the Southern Coast of Sri Lanka, 4km inland in a peaceful quiet area, overlooking rice paddies, surrounded by Jungle, an area of natural outstanding beauty.
Soul House is 164km from Colombo International Airport (Bandaranaike), 135km from Colombo City Centre, and 28km from Galle.
It takes about 2.15 hours by car or van to reach Soul House from Colombo International Airport. Taxis and airport transport are available at the Arrivals hall at the airport. Soul House works with several reputable transport providers where the driver will meet you at the arrivals hall with a name board if wanted.
Address: Soul House, Galkadanduwa Watta, Nakanda, Ahangama, Sri Lanka 80650
Soul House will organise and coordinate transport so do just let us know at least 1 week before arrival so that we can make sure it is all taken care of for you and your guests.
Sharing lifts can be coordinated once we have everyones flight information so those that come in on the same flights or flights of a similar time we can group together.
Soul House is 164km from Colombo International Airport (Bandaranaike), 135km from Colombo City Centre, and 28km from Galle.
It takes about 2.15 hours by car or van to reach Soul House from Colombo International Airport. Taxis and airport transport are available at the Arrivals hall at the airport. Soul House works with several reputable transport providers where the driver will meet you at the arrivals hall with a name board if wanted.
Address: Soul House, Galkadanduwa Watta, Nakanda, Ahangama, Sri Lanka 80650
Soul House will organise and coordinate transport so do just let us know at least 1 week before arrival so that we can make sure it is all taken care of for you and your guests.
Sharing lifts can be coordinated once we have everyones flight information so those that come in on the same flights or flights of a similar time we can group together.
Accommodation
Shared Paddy View Room A spacious room with an en-suite bathroom and an enchanting veranda onto the garden for the most peaceful stay. Enjoy all of the beautiful tropical house-plants plants in your room to keep you company for your stay. Shared Pool View Room A spacious room with an en-suite bathroom & enchanting veranda onto the garden beside the pool. All the makings of the dreamiest of commutes to your morning dip! There is a chair and desk perfect for journaling. Private Garden Room A private room with a queen-sized bed, for a couple or two friends. Indulge in your own en-suite bathroom with a gorgeous glass roof over the shower and a beautiful garden view. This room is one of our favorites! Shared Tree Top Dorm Room Our super-sized dorm room with 4 single beds, twin sinks, a bath, a rainforest shower, and a large first-floor veranda is perfect for those traveling alone who are happy to share space with others and make new friends.
Our super-sized dorm room with 4 single beds, twin sinks, a bath, a rainforest shower, and a large first-floor veranda is perfect for those traveling alone who are happy to share space with others and make new friends. This price is per person.
A private room with a queen-sized bed, for a couple or two friends. Indulge in your own en-suite bathroom with a gorgeous glass roof over the shower and a beautiful garden view. This room is one of our favourites! Price per person
A spacious room with an en-suite bathroom & enchanting veranda onto the garden beside the pool. All the makings of the dreamiest of commutes to your morning dip! There is a chair and desk perfect for journaling. This is the price per person.
A spacious room with an en-suite bathroom and an enchanting veranda onto the garden for the most peaceful stay. Enjoy all of the beautiful tropical house-plants plants in your room to keep you company for your stay. This is the price per person.
A spacious room with an en-suite bathroom and an enchanting veranda onto the garden for the most peaceful stay. Enjoy all of the beautiful tropical house-plants plants in your room to keep you company for your stay. Price for the entire room to yourself.
A spacious room with an en-suite bathroom & enchanting veranda onto the garden beside the pool. All the makings of the dreamiest of commutes to your morning dip! There is a chair and desk perfect for journaling. This is the price for the entire room to yourself.
Venue & Amenities
A/C in Rooms
Free Wifi
Spa
Sauna
Pool
Towels
Free Parking
Kitchen
Tour Assistance
Hot Tub
Coffee/Tea
Cafe
Restaurant
Fitness Center
Yoga Studio
Housekeeping
Bicycles For Rent
Tucked away in the peaceful landscapes of Ahangama, Soul House is a beautoful bespoke 4-bedroom villa giving a perfect mix of comfort and natural beauty.
From the moment you arrive, you’ll feel at home in a space where every detail has been thoughtfully chosen to help you unwind and enjoy your stay to the fullest.
The villa has four unique bedrooms, each with its own special charm.
From the moment you arrive, you’ll feel at home in a space where every detail has been thoughtfully chosen to help you unwind and enjoy your stay to the fullest.
The villa has four unique bedrooms, each with its own special charm.
Meals
Menu Types
Vegan
Vegetarian
Pescetarian
Ayurvedic
Includes Meat
Organic
Gluten Free
Dairy Free
Nut Free
At the heart of our philosophy is the belief that organic, fresh and seasonal food is the cornerstone of vibrant health.
Our chef, Elspeth, thoughtfully crafts each meal to align with the natural rh
What's Included
- 7 Nights Accommodation
- 7 Days of delicious rejuvenating ayurvedic breakfasts and dinner
- Welcome drink
- Water, tea, coffee served throughout the day
- 5 Days of wholesome ayuvedic dinners to leave you feeling nourished
- 1 night-time crystal sound bath on lilo's floating in the pool whilst looking up at the stars
- Daily yoga classes
- 1 Healing crystal sound bath with yin yoga
- Daily meditation classes
- Parking
- Daily room cleaning
- Natural locally made handwash, bodywash and shampoo with essential oils and natural ingredients
- Wifi connection
What's Not Included
- Flights costs
- Visa fee
- Travel insurance
- Airport transfer
- Additional activities not included in the itinerary
- Additional treatments
- Lunches are not included so that there is time to explore for the day without feeling tied to the villa