20 Day 200-Hour Hybrid: Online & In-Person Hatha Vinyasa Yoga Teacher Training in Talalla, Sri Lanka
Online
20 Day 200-Hour Hybrid: Online & In-Person Hatha Vinyasa Yoga Teacher Training in Talalla, Sri Lanka
Talalla Beach, Sri Lanka
Up to 18 in group
March 28 - April 11, 2026
Retreat Highlights
- • Daily Hatha and Vinyasa yoga practice, meditation, and pranayama
- • Group discussions and sharing circle
- • 15 days residential training
- • 5 self-paced online days with instruction
- • 40 hours online and 160 hours residential
- • 14 nights on-site training accommodation
- • Brunch
- • Eligible to register with Yoga Alliance upon completion
- • Teacher training manual
- Shri Gaia Institute has been accredited with Yoga Alliance since 2008 for its 200-hour Yoga Teacher Training Programs and since 2011 for its Advanced 300-hour Yoga trainings. Voted the second-best yoga teacher training in the world by Yovada in 2025, this training is directed by the internationally renowned senior yoga teacher and a Yoga Acharya (master of yoga), Tanya Savitri Popovich ERYT-500.
- This training course is a combination of years of experience, expertise, and thousands of hours of training in various systems concentrated into a 200-hour-long transformational experience. The training will take place over 15 days at Talalla Retreat, Sri Lanka, and five days online need to be completed prior to the meeting in Talalla.
- Shri Gaia Institute training is based on traditional classical yoga philosophy while at the same time incorporating the most modern and up-to-date teachings about the body into the physical practice. Carefully crafted teaching methodology that incorporates the biomechanics of the body, therapeutic alignment, and intelligent sequencing ensures a safe, informed, and highly skilled physical practice, infused with the ancient wisdom and philosophy in each movement and each breath.
- This training’s specialty is teaching classes that deliver the essence of yoga, creating what is called the “Sattvic” effect—a state of being where one is completely calm yet focused and alert. This is achieved by teaching a practice that is rooted in tradition, the way yoga is intended to be, while taking care of the Western body of today and having an individual approach. This 200-hour yoga teacher training program incorporates training hours in the following educational categories and topics.
About this Retreat
Your Guides
Tanya is a certified Jivamukti Yoga Teacher, Yoga Alliance ERYT-500, and Yoga Acharya (Master of Yoga) in classical Sivananda Yoga tradition.
She started her meditation practice at the age of 14 through Transcendental Meditation.
Her 20 years of experience practicing and 17 years of teaching Yoga includes numerable yoga trainings in classical and modern styles of yoga, and long stays at Yoga Ashrams across India.
For the past 16 years Tanya teaches yoga internationally including 200-hr and 500-hr Yoga Alliance certified educational programs, Yin Yoga and Aerial Yoga training programs, Breathwork and Meditation trainings, Vedanta philosophy, workshops, seminars and cultural retreats.
Swaha Yoga Center founder
Shri Gaia Institute founder and Yoga Teacher Training director
Yin Resonanceâ Yin Yoga Teacher Training founder
Uplift Another – refugee scholarship program and Trauma Informed Teacher Training program founder
Swaha Aerial Yoga founder
Details of this retreat
Hybrid Yoga Teacher Training
The teacher training is based on Hatha and Vinyasa yoga so that upon completion of this program, the trainees can include any kind of audience and adopt the teachings according to the student’s needs. Directed by Tanya Savitri Popovich, ERYT-500, this teacher training course is a combination of years of experience, expertise, and thousands of hours of training in various systems concentrated into a 200-hour-long transformational experience. The training will take place over 15 days at Talalla Retreat in Sri Lanka and 5 days online that need to be completed prior to your meeting in person.
Daily Hatha and Vinyasa yoga practice, meditation, and pranayama
Group discussions and sharing circle
15 days residential training
5 self-paced online days with instruction
40 hours online and 160 hours residential
14 nights on-site training accommodation
Eligible to register with Yoga Alliance upon completion
Teacher training manual
-Online training
This part of the teacher training is held online. All classes are pre-recorded, which you can participate in from the comfort of your home. The online portion needs to be completed prior to your training in Talalla.
-In-person training in Sri Lanka
This portion of the training will take place in Talalla, Sri Lanka.
Location Information
Known as the “Jewel of the Indian Ocean”, the stunning and exotic island country of Sri Lanka has it all.
A tropical paradise where ancient wonders meet breathtaking landscapes, the South Asian country boasts everything from palm tree-lined beaches, warm crystal blue water, and some of the world’s most highly rated surf breaks, to miles of rice paddy fields, lush tropical jungle, and mountainous terrain that will leave you spellbound.
With wildlife as diverse as it is captivating, embarking on a safari is a popular pastime that offers visitors the chance to witness wild elephants and leopards in their natural habitat.
A Buddhist country that welcomes all religions, Sri Lanka’s rich cultural history dates back thousands of years, with many ancient landmarks waiting to be explored.
From the country’s unique culinary flavors, like various curries infused with aromatic spices, and sweet coconut-infused treats, to the warmth and hospitality of its people, Sri Lanka is a uniquely special place that will leave you feeling both inspired and at home.
The teacher training is based on Hatha and Vinyasa yoga so that upon completion of this program, the trainees can include any kind of audience and adopt the teachings according to the student’s needs. Directed by Tanya Savitri Popovich, ERYT-500, this teacher training course is a combination of years of experience, expertise, and thousands of hours of training in various systems concentrated into a 200-hour-long transformational experience. The training will take place over 15 days at Talalla Retreat in Sri Lanka and 5 days online that need to be completed prior to your meeting in person.
Daily Hatha and Vinyasa yoga practice, meditation, and pranayama
Group discussions and sharing circle
15 days residential training
5 self-paced online days with instruction
40 hours online and 160 hours residential
14 nights on-site training accommodation
Eligible to register with Yoga Alliance upon completion
Teacher training manual
-Online training
This part of the teacher training is held online. All classes are pre-recorded, which you can participate in from the comfort of your home. The online portion needs to be completed prior to your training in Talalla.
-In-person training in Sri Lanka
This portion of the training will take place in Talalla, Sri Lanka.
Location Information
Known as the “Jewel of the Indian Ocean”, the stunning and exotic island country of Sri Lanka has it all.
A tropical paradise where ancient wonders meet breathtaking landscapes, the South Asian country boasts everything from palm tree-lined beaches, warm crystal blue water, and some of the world’s most highly rated surf breaks, to miles of rice paddy fields, lush tropical jungle, and mountainous terrain that will leave you spellbound.
With wildlife as diverse as it is captivating, embarking on a safari is a popular pastime that offers visitors the chance to witness wild elephants and leopards in their natural habitat.
A Buddhist country that welcomes all religions, Sri Lanka’s rich cultural history dates back thousands of years, with many ancient landmarks waiting to be explored.
From the country’s unique culinary flavors, like various curries infused with aromatic spices, and sweet coconut-infused treats, to the warmth and hospitality of its people, Sri Lanka is a uniquely special place that will leave you feeling both inspired and at home.
Schedule
Sample schedule
• 08:00 - 10:00 Asana, pranayama, and meditation
• 10:00 Brunch
• 11:00 - 13:00 Lecture
• 13:00 - 13:20 Break
• 13:20 - 16:15 Teaching methodology
• 16:15 - Beach, study, and free time for dinner
• 19:30 - 21:00 Evening class / peer practice
• On some days there will be a free evening to allow for a longer study and rest.
• 08:00 - 10:00 Asana, pranayama, and meditation
• 10:00 Brunch
• 11:00 - 13:00 Lecture
• 13:00 - 13:20 Break
• 13:20 - 16:15 Teaching methodology
• 16:15 - Beach, study, and free time for dinner
• 19:30 - 21:00 Evening class / peer practice
• On some days there will be a free evening to allow for a longer study and rest.
Note: Schedule is approximate and may change
What's Included
- 15 days residential training
- 5 self-paced online days with instruction
- Certificate of completion to register with Yoga Alliance
- 14 nights accommodation
- Brunch
- Daily yoga classes, pranayama, meditation
- Yoga philosophy and yogic lifestyle
- Asana alignment, adjustment, anatomy and biomechanics
- Vinyasa krama and intelligent sequencing
- Teaching methodology
- Leadership training
- Group discussions and sharing circle
- Meditation and relaxation techniques
- Dynamic meditations
- 200 guided teaching hours with experienced and internationally acclaimed yoga teachers
- Training manual
- Please note that the duration and dates below are only for the 15-day in-person training. The online training should be concluded before the in-person training starts.
What's Not Included
- • Airfare
- • Transport to Talalla (arranged at an additional cost)
- • Other meals besides breakfast
- • Any personal expenses
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