200HR HATHA VINYASA YOGA TEACHER TRAINING 15 days Live with 5 days prior Online Self-paced study
Online
200HR HATHA VINYASA YOGA TEACHER TRAINING 15 days Live with 5 days prior Online Self-paced study
Talalla Beach, Sri Lanka
Up to 18 in group
Mar 28 - Apr 11, 2026
Retreat Highlights
- • Daily Hatha and Vinyasa yoga practice, meditation, and pranayama
- • Group discussions and sharing circle
- • 15 days residential training
- • 5 self-paced online days with instruction
- • 40 hours online and 160 hours residential
- • 14 nights on-site training accommodation
- • Brunch, dinner, and an afternoon snack
- • Eligible to register with Yoga Alliance upon completion
- • Teacher training manual
About this Retreat
Your Guides
Tanya is a certified Jivamukti Yoga Teacher, Yoga Alliance ERYT-500, and Yoga Acharya (Master of Yoga) in classical Sivananda Yoga tradition.
She started her meditation practice at the age of 14 through Transcendental Meditation.
Her 20 years of experience practicing and 17 years of teaching Yoga includes numerable yoga trainings in classical and modern styles of yoga, and long stays at Yoga Ashrams across India.
For the past 16 years Tanya teaches yoga internationally including 200-hr and 500-hr Yoga Alliance certified educational programs, Yin Yoga and Aerial Yoga training programs, Breathwork and Meditation trainings, Vedanta philosophy, workshops, seminars and cultural retreats.
Swaha Yoga Center founder
Shri Gaia Institute founder and Yoga Teacher Training director
Yin Resonanceâ Yin Yoga Teacher Training founder
Uplift Another – refugee scholarship program and Trauma Informed Teacher Training program founder
Swaha Aerial Yoga founder
Details of this retreat
Our teacher training is based on Hatha and Vinyasa Yoga, so that upon completion of this program the trainees can include any kind of audience and adopt the teachings according to the student’s needs. This is a deeply transformational experience of self-development and a golden standard in professional training. Directed by Tanya Savitri Popovich, E-RYT500 and Yoga Acharya with a 20-year international teaching experience, this teacher training course is a combination of thousands of hours of training and experience in various classical and modern yoga systems, concentrated into a 200hr intensive foundational education.
We are a Yoga Alliance registered school at a 200-hr &500-hr level, and YACEP.
Training is based on tradition and classical Yoga in its core as it draws from ancient yogic texts such as the Yoga Sutras, Bhagavad Gita, Vedanta, Hatha Yoga Pradipika, Tantric Yoga, and other. At the same time modern teachings are incorporated into the methodology such as the biomechanics of the body, therapeutic alignment and intelligent sequencing. This ancient tradition and modern science is embodied in daily practice, on and off the mat.
Training is based on tradition and classical Yoga in its core as it draws from ancient yogic texts such as the Yoga Sutras, Bhagavad Gita, Vedanta, Hatha Yoga Pradipika, Tantric Yoga, and other. At the same time modern teachings are incorporated into the methodology such as the biomechanics of the body, therapeutic alignment and intelligent sequencing. This ancient tradition and modern science is embodied in daily practice, on and off the mat.
Schedule
Sample schedule
• 08:00 - 10:00 Asana, pranayama, and meditation
• 10:00 Brunch
• 11:00 - 13:00 Lecture
• 13:00 - 13:20 Tea and light snack
• 13:20 - 16:15 Teaching methodology
• 16:15 - Beach, study, and free time
• 18:00 Dinner
• 19:30 - 21:00 Evening class / peer practice
• On some days there will be a free evening to allow for a longer study and rest.
• 08:00 - 10:00 Asana, pranayama, and meditation
• 10:00 Brunch
• 11:00 - 13:00 Lecture
• 13:00 - 13:20 Tea and light snack
• 13:20 - 16:15 Teaching methodology
• 16:15 - Beach, study, and free time
• 18:00 Dinner
• 19:30 - 21:00 Evening class / peer practice
• On some days there will be a free evening to allow for a longer study and rest.
Note: Schedule is approximate and may change
What's Included
- • 15 days residential training
- • 5 self-paced online days with instruction
- • Certificate of completion to register with Yoga Alliance
- • 14 nights accommodation
- • Daily brunch, snack, and dinner, tea and water
- • Daily yoga classes, pranayama, meditation
- • Yoga philosophy and yogic lifestyle
- • Asana alignment, adjustment, anatomy and biomechanics
- • Vinyasa krama and intelligent sequencing
- • Teaching methodology
- • Leadership training
- • Group discussions and sharing circle
- • Meditation and relaxation techniques
- • Dynamic meditations
- • 200 guided teaching hours with experienced and internationally acclaimed yoga teachers
- • Training manual
What's Not Included
- • Airfare
- • Transport to Arugam Bay (arranged at an additional cost)
- • Other meals besides breakfast, dinner, and an afternoon snack
- • Any personal expenses
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