1 Day retreat: Relax & reconnect with yourself
1 Day retreat: Relax & reconnect with yourself
Solar Alegria, Rua de Casal Bom, Portugal
Up to 8 in group
January 26, 2025
Retreat Highlights
- 09:00 - Welcome tea & intentions setting
- 09:30 - Yoga and Meditation: Start the day with a gentle yoga and meditation practice to release tension and center the mind. The combination of movement and breath will create a sense of balance and calm.
- 11:30 - Brunch: A nutritious and delicious meal prepared with fresh, local ingredients to recharge your energy.
- 13:30 - Mindfulness Walk: In harmony with nature, this mindful walk offers an opportunity to slow down and be fully present in the surroundings, allowing the mind to relax while the body moves. - Alternative if rainy: Natural face mask.
- 16:00 - Breathing Session: Guided breathing techniques to promote mental and physical detox, helping to release blockages and reduce anxiety.
- 17:00 - Gratitude Circle: Closing the day with a collective gratitude practice. A moment to reflect on what we value and express our appreciation, creating a space for connection and positivity.
- 18:00 - End of Retreat: We close the retreat with a sense of peace, lightness, and renewal, ready to return to daily life with a fresh perspective.
- Optional: 20 mn back massage before lunch or at the end of the day.
About this Retreat
Your Guides
After serving as a director for many years, I witnessed firsthand the profound impact of modern life on mental health. Both my team, colleagues, friends and I grappled with stress, and I saw how it eroded our self-esteem and overall well-being. The demands of the workplace, coupled with the fast pace of our personal lives, leave little room to truly take care of ourselves.
Over the past year, while navigating a challenging work environment, I dedicated myself to exploring various techniques and methodologies to manage stress and build self-confidence. I experimented with yoga, meditation, dietary adjustments, coaching practices, travelled the world. These experiences transformed my life, helping me achieve a sense of balance and a renewed sense of self-worth. However, it also made me realize that human beings are complex, and there is no “one-size-fits-all” solution.
This journey inspired me to create MyShiftUp, a platform designed to unlock balance and well-being for everyone through simple, effective techniques and practices. I am excited to bring together techniques from professionals all over the world into one convenient place
Details of this retreat
This one-day retreat has been carefully designed to help release accumulated tensions and provide a deep sense of relaxation and renewal. Throughout the day, we invite you to reconnect with your body and mind, allowing yourself to live in the present moment and let go of stress.
Schedule
09:00 - Welcome tea & intentions setting
09:30 - Yoga and Meditation: Start the day with a gentle yoga and meditation practice to release tension and center the mind. The combination of movement and breath will create a sense of balance and calm.
11:30 - Brunch: A nutritious and delicious meal prepared with fresh, local ingredients to recharge your energy.
13:30 - Mindfulness Walk: In harmony with nature, this mindful walk offers an opportunity to slow down and be fully present in the surroundings, allowing the mind to relax while the body moves. - Alternative if rainy: Natural face mask.
16:00 - Breathing Session: Guided breathing techniques to promote mental and physical detox, helping to release blockages and reduce anxiety.
17:00 - Gratitude Circle: Closing the day with a collective gratitude practice. A moment to reflect on what we value and express our appreciation, creating a space for connection and positivity.
18:00 - End of Retreat: We close the retreat with a sense of peace, lightness, and renewal, ready to return to daily life with a fresh perspective.
Optional: 20 mn back massage before lunch or at the end of the day.
09:30 - Yoga and Meditation: Start the day with a gentle yoga and meditation practice to release tension and center the mind. The combination of movement and breath will create a sense of balance and calm.
11:30 - Brunch: A nutritious and delicious meal prepared with fresh, local ingredients to recharge your energy.
13:30 - Mindfulness Walk: In harmony with nature, this mindful walk offers an opportunity to slow down and be fully present in the surroundings, allowing the mind to relax while the body moves. - Alternative if rainy: Natural face mask.
16:00 - Breathing Session: Guided breathing techniques to promote mental and physical detox, helping to release blockages and reduce anxiety.
17:00 - Gratitude Circle: Closing the day with a collective gratitude practice. A moment to reflect on what we value and express our appreciation, creating a space for connection and positivity.
18:00 - End of Retreat: We close the retreat with a sense of peace, lightness, and renewal, ready to return to daily life with a fresh perspective.
Optional: 20 mn back massage before lunch or at the end of the day.
Note: Schedule is approximate and may change
Getting Here
MyShiftUp, Solar Alegria, Rua de Casal Bom, Portugal
Directions
1 - Take “Rua Casal Bom”
2 - First intersection, continue straight / right
3 - You will have some fields on your left and a first house, then our gate, number 395 - right next to a water fountain, green gate. It should be open, but in case it’s not, feel free to open it and close it again.
4 - Continue on the private path, past the Casa Do Amor on your right, and parking would be after the big trees on your left (on the grass).
2 - First intersection, continue straight / right
3 - You will have some fields on your left and a first house, then our gate, number 395 - right next to a water fountain, green gate. It should be open, but in case it’s not, feel free to open it and close it again.
4 - Continue on the private path, past the Casa Do Amor on your right, and parking would be after the big trees on your left (on the grass).
Accommodation
Program Price
Venue & Amenities
A/C in Rooms
Free Wifi
Spa
Sauna
Pool
Towels
Free Parking
Kitchen
Tour Assistance
Hot Tub
Coffee/Tea
Cafe
Restaurant
Fitness Center
Yoga Studio
Housekeeping
Bicycles For Rent
Solar Alegria is a captivating blend of two historic houses, dating back to 1856 and 1843. Secluded at the end of a road, this enchanting retreat ensures a remarkable degree of privacy, boasting abundant greenery and awe-inspiring vistas of the valley and the river. Encircled by sprawling fields, the landscape delights visitors with its its ever-changing hues and captivating atmosphere. At Solar Alegria, the fundamental belief is that every individual deserves peace and happiness.
Meals
Menu Types
Vegan
Vegetarian
Pescetarian
Ayurvedic
Includes Meat
Organic
Gluten Free
Dairy Free
Nut Free
The hosts take pride in growing their own vegetables and sourcing most of the necessary ingredients locally. The menu changes every retreat.
What's Included
- - Tea & Snacks
- - Lunch
- - 1 Yin Yoga session
- - 1 Meditation session
- - 1 Mindfulness walk in the forest or self massage class
- - 1 breathing workshop
- - Optional: 20 mn back massage
What's Not Included
- - Alcohol
- - Transfer (Can be arranged for additional fees)
- - Back Massage (extra: 15 euros)
- - Accommodation: contact Solar Alegria through: www.solaralegria.com